Integrated Coaching and Therapy of Baltimore

12/21/2023

Sharing some mid-month musings....with blessings!

Shine On Knowing What Matters!© Reneé Feller Mid-Month Musings... Shine On Just a thought: Several religions celebrate holidays around this time of year using candles or bulbs to illuminate the darkn

11/21/2023

Some mid-month musings....with blessings!

Best of Times, Worst of Times Knowing What Matters!© Reneé Feller Mid-Month Musings... Best of Times, Worst of Times To borrow a phrase, “It was the best of times, it was the worst of times” (Charles

09/22/2023

Some mid-month musings...with blessings!

Chicken Soup Knowing What Matters!© Reneé Feller Mid-Month Musings... Chicken Soup The chicken soup sits in a bowl…quite still. It is bounded by the bowl. If not for the bowl, it would flood the tabl

09/21/2023

A good visual reminder….

08/12/2023

Checking in today to see how your are going?

08/10/2023

Sharing my monthly newsletter....with blessings!

August Newsletter Knowing What Matters!© Reneé Feller August 2023 Sparks Have you ever thought about the spark that is within you that can raise up someone else’s spark? It first begins with knowing w

08/09/2023

Today is Book Lover's Day...

An old favorite of mine is ‘The Guest House’ by 13th century Persian poet Rumi. When I feel troubled, it helps me to embrace my emotions and meet them with gratitude and understanding. Emotions do not need to drive the car. Acknowledgement of emotions and getting curious about them can help us to strengthen our muscles. Know that these guests will eventually depart.

08/04/2023

It's important to find a little happiness in your life. Find a little joy in the small things, such as your pets, a good book, or sweet treat like an ice cream cone. Seek out happiness on a daily basis. It can change your life.

08/01/2023

August is Family Fun Month- check out this article for some creative ideas for Family Fun that help increase overall wellness!

As adults, many of us strive to gain insight into our true character and understand who we are at our core.

07/29/2023

What's your daily affirmation today?

07/26/2023

“Summertime, and the livin’ is easy.” Sometimes it is. Help it to be so by adding moments of pausing into your life. Teach any children that you have how to take a breath and not be “on” all summer long. Be an example. Breathe. And if you forget, breathe again, and again, and again. “Living is easy.” Help to make it so. If you can’t make it so, give me a holler. Just think about all of the plusses to slowing down and enjoying a different pace of life. Think about how those around will benefit.