Femme Fitale Fit Club

04/07/2026

Improving in your fitness journey looks like… finish this sentence.

04/07/2026

Here’s how we women over the age of 40 can sculpt our bodies!

04/07/2026

I’ll take that! I’m about to be sculpted for real!

04/07/2026

What’s for lunch?

04/07/2026

Don’t give up on your summer body. Grab your weighted vest and start walking.

04/07/2026

Calling all ladies 40 and up!

Get that jumpstart on your health and fitness goals.

Hi queens 👑 !!! I have amazing news! You can now subscribe to the Cinch An Inch Program designed for women 40+!

Sign up any time and the program starts the following Monday.

Sign up here - https://bit.ly/CinchAnInchSub

This program includes:

🏋🏾‍♂️ Access to workouts
🏃🏼‍♂️ Fitness assessment
📅 Workout calendar
🧘🏽‍♀️ Total body workouts
🥗 Nutrition guide

If you have been waiting on a sign to get active and fit this is it.

Get right and tight this new year and decade! THE EMAIL YOU USE TO SIGN UP IS THE EMAIL ADDRESS THE LINK WILL BE SENT TO WITH LINK TO THE TRAINERIZE APP. THIS IS FOR ALL FITNESS LEVELS - ALL HOME WORKOUTS (No gym membership or gym equipment needed) Do you struggle starting your fitness journey? Do y...

04/07/2026

Ladies 40 and up. Are you feeling frustrated with stubborn fat that just won’t budge, despite your efforts during menopause?

https://femmefitalefitclub.com/effective-fat-loss-strategies-for-women-going-through-menopause/

If you are experiencing fat gain issues here are some tips to help you lose fat while going through menopause.

04/07/2026

This was my workout yesterday. Get into it!

Lower Body Workout
4 Sets
10 Goblet Squat - 15 lbs, 25 lbs, 25 lbs, 25 lbs
10 Glute Bridge (add weight) - 25 lbs, 25 lbs, 25 lbs, 25 lbs
10 Walking Lunges - 15 lbs, 15 lbs, 15 lbs, 15 lbs
10 Romanian Deadlift - 25 lbs, 25 lbs, 25 lbs, 25 lbs
10 Curtsy lunges - 25 lbs, 25 lbs, 25 lbs, 25 lbs

04/07/2026

Who would like to try my strength building fat loss workout program for free for 7 days?

04/06/2026

It’s Day 6 and we have 100 squats to complete today! You know why? So we maintain strength in our lower body! Ladies did you know as we get older we lose strength in our lower body first? It’s true so don’t let that be your reality. Let’s go! It’s only for 30 days. You got this! 💪🔥🏋️‍♀️

04/06/2026

Ladies 40 and up - who would like to know the 5 best lower body exercises to perform
to maintain strength?

04/06/2026

Menopause said “let’s slow things down.”

Your dumbbells said “we don’t think so.” 🏋️‍♀️😂 5 tips to keep building muscle when your hormones are being dramatic.

Let's explore 5 surprising tips to help women effectively build muscle during the menopause stage in life.