Femme Fitale Fit Club

02/23/2026

Are you feeling frustrated with stubborn fat that just won’t budge, despite your efforts during menopause?

If you are experiencing fat gain issues here are some tips to help you lose fat while going through menopause.

02/21/2026

Learn some key reasons why women should lift weights 👙 💪🏽 ⌛️ https://femmefitalefitclub.com/5-reasons-lifting-weights-womans-best-friend/

02/21/2026

Please spread the word. NEW VIRTUAL GROUP CLASS IS OPEN FOR REGISTRATION

Ladies 50 & up — it’s your time to get stronger, steadier, and more confident.

My new Gentle Strength Virtual Group Class is officially open for registration.

Class schedule is as follows:

Wednesdays at 5:30 am ET, 7:00 am ET and 8:00 am ET

And

Saturdays at 10 am ET

We start Wednesday, March 4, 2026

All classes will be virtual via Zoom.

SIGN UP TODAY at

🌼 Low‑Impact Virtual Fitness Classes for Women 50 & 60+ Safe • Supportive • Joint‑Friendly • Beginner‑Friendly Welcome! These virtual...

02/21/2026

Learn how losing 15 pounds in 8 weeks can be your reality by implementing these tips and strategies into your fitness program. https://femmefitalefitclub.com/the-secret-formula-to-losing-15-pounds-in-8-weeks-revealed/

02/21/2026

Gradual fitness leads to long-term success by fostering consistency and allowing your body to recover, ensuring lasting health benefits. https://femmefitalefitclub.com/why-gradual-fitness-leads-to-long-term-success/

Gradual fitness leads to long-term success by fostering consistency and allowing your body to recover, ensuring lasting health benefits.

02/21/2026

Ready to serve your FUPA the papers?
This lower‑belly blaster is the workout women swear by when they want that pooch GONE.
Tap in and feel the burn.

Blast the fat from your lower belly pooch fast with this HIIT cardio program which will do the trick. Get ready for a beach body.

02/20/2026

She’s 89 years old and looks amazing! Ms. Ernestine Shepherd!!!

https://www.instagram.com/reel/DU9IF4okXkU/?igsh=Z2hkOWF4NjBlNHpj

02/19/2026

Hey there retirees. What do you do all day?

02/19/2026

Menopause isn’t slowing you down — it’s your muscle‑building era.
Strong, sculpted arms aren’t just for the twenty‑somethings. They’re for YOU — the woman rewriting what midlife looks like.

Switch up and rotate these upper‑body workouts every other day to build toned, sexy arms 💪🏽 faster than you think. Your strength is your superpower, and it only gets better from here.

02/19/2026

*Wednesday Times Updates*

NEW VIRTUAL GROUP CLASS IS OPEN FOR REGISTRATION

Ladies 50 & up — it’s your time to get stronger, steadier, and more confident.

My new Gentle Strength Virtual Group Class is officially open for registration.

Class schedule is as follows:

Wednesdays at:

5:30 am ET
7:00 am ET
8:00 am ET

Saturdays at 10:00 am ET

We start Wednesday, March 4, 2026

All classes will be virtual via Zoom. You will receive the link once registered.

This is strength training designed for your season of life — joint‑friendly, empowering, and community‑focused.

If you’re ready to build strength without the strain, move with intention, and feel supported every step of the way, join us.

BONUS FOR THOSE WHO SIGN UP FOR THE 4-WEEK SESSION

• Access to a private group via the Trainerize app with other class members

• Mini-challenges

• Healthy habit prompts

• Additional coaching and access to me Coach Dee

SIGN UP TODAY at http://femmefitalefitclub.bigcartel.com/product/gentle-strength-50-virtual-group-class-registration

02/19/2026

How Fasting Helps Women Age Stronger and Healthier After Menopause

Discover how gentle, time‑restricted fasting supports healthy aging, steadier energy, and weight management for women after menopause. Menopausal women in their 50s and beyond often hit a frustrating plateau: menopause weight gain shows up despite familiar routines, energy feels less reliable, and muscle loss during aging can make joints ache and strength feel harder to hold onto. This isn’t a lack of willpower, it’s a body recalibrating after hormonal shifts, with metabolism and recovery changing in quiet but powerful ways....

Discover how gentle, time‑restricted fasting supports healthy aging, steadier energy, and weight management for women after menopause.