02/03/2026
Tips for Tuesday ✨
Small shifts in how we respond can change the entire outcome of our day.
Mindfulness isn’t about being perfect it’s about being intentional.
Instead of reacting, pause.
Instead of assuming, ask.
Instead of holding it in, reach out.
These moments of choice build healthier relationships with others and with ourselves.
If you need support practicing these shifts, we’re here.
📧 office@revitalizementalhealth.net
☎️ (410) 210-5129
ChooseIntention