Holistic Wellness and Health

Holistic Wellness and Health Holistic healthy living made easy, nutritious, delicious and fun using plant-based food & meditation.

Holistic Healthy Living for All, LLC (Holistic Wellness and Health) uses a whole person approach that integrates health, fitness and wellness to improve the quality of life for all. We provide services and resources to help you live a healthy, active and long life. We educate you about the importance of preventive health measures and how our choices impact the life of others. We are committed to individuals, families and the community at large. All staff are professionals who are ready and willing to help you become the best you. We'd love to see you today to map out a health, fitness and wellness plan that's tailored to your health history and needs. We offer healthy cooking classes, cooking demonstrations, wellness seminars, health coaching, grocery store tours, meal plans, and fitness training.

11/22/2025

Tomorrow, Saturday November 22nd, we are giving away alot, like really, alot of pantry food, produce, household items, baby items and lots of clothes including coats.

11am to 1pm.

The Franciscan Center
101 West 23rd St.
Baltimore. 21218.

In our parking lot unless it's raining then inside the center.

*please share.



We are still buzzing from Week 3 of our Holistic Plant-Based Living Program! Last week, we dove deep into the world of s...
11/22/2025

We are still buzzing from Week 3 of our Holistic Plant-Based Living Program! Last week, we dove deep into the world of sea life and explored the amazing possibilities of vegan seafood. I was so inspired watching everyone’s eyes light up as they tried delicious plant-based options—we even sampled vegan caviar!

To keep the culinary creativity flowing, every participant went home with a vegan seafood cookbook sponsored by the Vegetarian Resource Group! It’s incredible to see how making conscious choices can be so delicious and rewarding. As author and activist Suzy Kassem says, "Stand up for what you believe in, even if you are standing alone." But in this community, no one stands alone!

We're heading into our final week, where our focus shifts to land animals. Get ready for an extra special session, because we'll be joined by not one, but TWO amazing guest chefs! You won't want to miss it.

Let's continue making a positive impact, one bite at a time. Registration is free. This is a virtual and in-person (Baltimore) event.

Health

Happy World Vegan Day and World Vegan Month. celebrated today with the 1st session of the Holistic Plant-Based Living P...
11/02/2025

Happy World Vegan Day and World Vegan Month. celebrated today with the 1st session of the Holistic Plant-Based Living Program. We made 3 delicious dairy-free recipes! There's still time to join us for the next session. Registration link is in the bio. This is a free support program.

Alsp, check out our latest blog post on the website. It has a sample meal plan.

Kirby Lane Park's 5th Annual Harvest Festival on October 31st from 2-6 PM with live music and a cooking demo at 3 PM.
10/23/2025

Kirby Lane Park's 5th Annual Harvest Festival on October 31st from 2-6 PM with live music and a cooking demo at 3 PM.

Take 2. food was so delicious and the owner, her daughter and staff were great. Everything was super yummy! When you're...
10/02/2025

Take 2. food was so delicious and the owner, her daughter and staff were great. Everything was super yummy! When you're in Virginia Beach, make sure to check them out. Follow them on IG so that you know their schedule.

Address

10 East North Avenue
Baltimore, MD
21202

Telephone

+14109290264

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About Holistic Wellness and Health

Holistic Wellness and Health makes healthy living easy, nutritious, delicious and fun with a focus on plant-based foods that help you with inflammation, cravings, gut health and weight issues. We use a whole person approach that focuses on the mind, the body and the spirit while integrating wellness and fitness to assist you in living a healthier and more vibrant life. We offer health & wellness coaching, wellness classes & workshops, cooking demos, hands-on cooking classes and gardening workshops.

We educate you about the importance of preventive health measures and how our choices impact the life of others. We are committed to individuals, families and the community at large. All staff are professionals who are ready and willing to help you become the best you. We'd love to see you today to map out a health, fitness and wellness plan that's tailored to your health history and needs. We also offer wellness seminars, grocery store tours, meal suggestions, and fitness training.

Check us out at holistic-wellnessandhealth.com and Instagram @HolisticWellnessandHealth

Holistic Wellness and Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, holistic-wellnessandhealth.com, and affiliated sites.