Holistic Wellness and Health

03/25/2026

Cooking demo and food giveaway with and .

03/22/2026

We had a wonderful time at the 6th Anniversary party for My Mama's Vegan.

03/22/2026

for the 6th Anniversary of and the introduction of Pretty Girls Who Cook! Happening right now until 5 pm. Come join us in the community love.

03/21/2026

in Cherry Hill near Family Dollar for a free.

There was a lot more produce then what's shown. They were still setting up. The market is open every Saturday and Sunday. I'll be doing more demos throughout the season.

03/18/2026

Women's History Month Forum | Coppin State University

Plate to Purpose: Nourishing Our Bodies workshop by Crystal Forman, MPH, MHA of

This engaging workshop explores how everyday food choices connect to personal wellness, community health, and sustainable food systems. Participants will learn how intentional, plant-forward eating can support energy, longevity, and equity in food access.
Cooking Demo: A simple, balanced plant-based recipe using affordable, locally accessible ingredients.

In her workshop, Plate to Purpose: Nourishing Our Bodies, Crystal will guide participants through the powerful connection between everyday food choices and lasting wellness. Expect real talk, a live cooking demo, and practical tools you can bring straight to your kitchen.

Join us for The Signature Women’s History Forum 2026, a dynamic gathering of leaders, innovators, and change-makers committed to advancing the future of women’s leadership.

This signature event will bring together voices from across sectors for a day of insight, dialogue, and connection. Attendees will experience a visionary keynote, a special leadership panel featuring Maryland’s exceptional women university leaders, and interactive workshops exploring well-being, technology innovation, cultural preservation, and building generational wealth.

The forum reflects Coppin’s ongoing commitment to Leading the Change—empowering women to shape sustainable futures in their communities, professions, and beyond.

Register to join us:
https://bit.ly/3OQf6Kx

03/17/2026

🛒✨ Healthy Cravings in Recovery Workshop Series ✨🛒

Ever picked up a food package and wondered… what am I actually eating? 🤔

Join us for an interactive and empowering session:
“Identifying Hidden Dangers in Labels”

In this hands-on workshop, you’ll learn how to:
✔ Decode food labels with confidence
✔ Spot hidden sugars and excess sodium
✔ Make simple, healthier choices that support your energy, mood, and recovery

🥗 Plus, enjoy a live healthy cooking demonstration featuring easy, affordable recipes you can recreate at home!

🕵🏾‍♀️ Participate in our fun “Food Label Detective” activity and put your new skills to the test

This is a judgment-free space focused on learning, healing, and building healthier habits—one label at a time.

📍 3625 Martin Luther King, Jr. Ave, SE, #3,  Washington, DC
📅 Wednesday, March 25th
⏰ 12:00 PM-1:00 PM ET

Come hungry for knowledge—and leave empowered to shop smarter 💚

HealthyChoices CommunityWellness

02/20/2026

Those who know me know I try to keep this space positive. There is already so much heaviness in the world, and I believe in leading with light. At the same time, it’s important to be real.

The past few weeks—really, the past year—have stretched me emotionally. Grief from the loss of friends and family, the shifts of perimenopause, business overwhelm, family responsibilities, family dynamics, and simply navigating this world as a Black woman… it all adds up. And recently, my body reminded me of that in a very clear way. I’m sitting with my first cold in over seven years—not severe, thankfully—but enough to say, slow down.

A few days ago, I pushed myself hard—four cooking demos in one day, trying to make up for weather delays and a funeral reschedule. My body had been whispering for rest. When I didn’t listen, the universe stepped in and adjusted my schedule for me. For that, I’m actually grateful. I’m resting now. I’m listening. I’m honoring what I need.

As the years add up, I’m also becoming more aware of how frequently death shows up around us. That awareness can feel heavy—but it also sharpens my gratitude for being here, now, in this body.

Which brings me to this week’s reflection.

45 Weeks to 50 🏃🏾‍♀️
Running Toward My Future

Years ago, after a serious injury, my surgeon told me I would never be able to run again. I didn’t love running at the time, but I remember thinking, I still want the option. And slowly—patiently—I got it back. I even completed a 5K many moons ago.

So yes, at 45 weeks to 50, I’m running into this next chapter—not to prove anything, but to celebrate what my body can do.

Movement at midlife isn’t punishment. It’s partnership.

At 50, I’m choosing:
• Strength over shrinking
• Joy over pressure
• Consistency over perfection

If you’re redefining wellness in this season of your life, please know—you’re not alone. We’re learning, listening, and moving forward together.

02/10/2026

📍 3625 Martin Luther King, Jr. Ave, SE, #3,  Washington, DC

Join us for a live nutrition education and cooking demo focused on eating healthy on a budget, stretching produce, and reducing food waste. This session supports individuals and families in food-insecure communities and includes a fresh produce giveaway following the workshop.

Come learn, cook, and connect—because wellness, sustainability, and community go hand in hand.

02/09/2026

Make sure to register for this free family friendly hands-on cooking class. We'll be at every Wednesday in February.

02/07/2026

Join at the B’More Healthy Expo sponsored by this Saturday, February 7th! We're so excited to be part of this amazing community event focused on healthier living.
Come find us at booth at the Baltimore Convention Center from 10 am to 4 pm. We’ll have recipes and information to help you on your health journey.
Plus, don't miss our special cooking demonstration! We'll be on the What's Cooking Stage at 1:15 PM, sharing tips and recipes for seasonal cooking.
This is a free event for all ages, and we can't wait to see you there!
📆 Saturday, February 7th
⏰ 10 am – 4 pm
📍 Baltimore Convention Center
🌐bmorehealthyexpo.com

11/22/2025

Tomorrow, Saturday November 22nd, we are giving away alot, like really, alot of pantry food, produce, household items, baby items and lots of clothes including coats.

11am to 1pm.

The Franciscan Center
101 West 23rd St.
Baltimore. 21218.

In our parking lot unless it's raining then inside the center.

*please share.