Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

Trying to rationalize your way out of a panic is useless because your logic brain is entirely offline.To soothe your sur...
02/23/2026

Trying to rationalize your way out of a panic is useless because your logic brain is entirely offline.
To soothe your survival brain, you must stop arguing with your thoughts and start speaking the language of physical sensation to ground your nervous system 🌿

That paralyzing inability to start isn't a lack of discipline; it is your nervous system entering a protective "Freeze R...
02/23/2026

That paralyzing inability to start isn't a lack of discipline; it is your nervous system entering a protective "Freeze Response" to avoid overwhelming anxiety.

You cannot shame yourself into action—true momentum begins when you lower the threat level and gently take just one microscopic step forward 🌿

Being the "strong one" isn't a personality trait; it is a trauma response. You learned early on that having needs was da...
02/22/2026

Being the "strong one" isn't a personality trait; it is a trauma response. You learned early on that having needs was dangerous and that you had to be "low maintenance" to be loved.

But true strength isn't holding it all together—it is letting someone else hold you.
The world won't fall apart if you put the weight down. You don't have to carry the backpack alone. 🌿

Chronic stress traps your nervous system in survival mode, leaving you exhausted from bracing for a battle that exists o...
02/22/2026

Chronic stress traps your nervous system in survival mode, leaving you exhausted from bracing for a battle that exists only in your mind.

True calm begins when you intentionally signal to your body that you are finally safe enough to put the heavy armor down 🌿

Feeling sudden rage at everyday noises isn't a personality flaw; it is the biological alarm of a nervous system stretche...
02/22/2026

Feeling sudden rage at everyday noises isn't a personality flaw; it is the biological alarm of a nervous system stretched beyond its capacity.

Stop shaming yourself for feeling overwhelmed, and start giving your senses the quiet rest they desperately need to recalibrate 🌿

Perfectionism isn't high standards; it is just anxiety in a fancy suit.You aren't chasing success. You are chasing the s...
02/19/2026

Perfectionism isn't high standards; it is just anxiety in a fancy suit.

You aren't chasing success. You are chasing the safety of never being judged.
But perfection is the enemy of connection. People connect with messy, real humans, not glossy statues.

The Practice: Try the "B+ Experiment." Intentionally do a mediocre job on a small task today to prove to your nervous system that you are still safe.

Reclaim your life from the inner critic. You are enough. 🌿

Hyper-independence isn't a personality trait; it is a shield forged in a heart that once had to survive alone.True stren...
02/18/2026

Hyper-independence isn't a personality trait; it is a shield forged in a heart that once had to survive alone.
True strength isn't carrying the world on your shoulders, but having the courage to finally put the armor down 🌿

This is "Armoring", a physical brace for a fight that isn't happening. Chronic stress keeps you in a "50lb suit of metal...
02/10/2026

This is "Armoring", a physical brace for a fight that isn't happening. Chronic stress keeps you in a "50lb suit of metal armor" even when you are safe. Calm starts in the body, not the mind. To clear your thoughts, you must first release the shield:
The Drop: Slide your shoulder blades into your back pockets. The Wiggle: Loosen your jaw. The Soften: Relax the corners of your eyes.

When the body softens, the mind follows. You are safe enough to let go. 🌿

Saying "I'm sorry you feel that way" is a defensive maneuver that shifts the focus from your actions to the other person...
02/10/2026

Saying "I'm sorry you feel that way" is a defensive maneuver that shifts the focus from your actions to the other person's reaction. True accountability requires the courage to acknowledge the impact of your behavior without invalidating the emotions of those you hurt.

Empathy is the ability to witness someone’s storm without the obligation to drown in their waves. You can be a compassio...
02/10/2026

Empathy is the ability to witness someone’s storm without the obligation to drown in their waves. You can be a compassionate anchor for others while remaining safely grounded in your own peace.

We treat rest like a trophy, but "pushing through" is just training your nervous system for a constant state of emergenc...
02/09/2026

We treat rest like a trophy, but "pushing through" is just training your nervous system for a constant state of emergency. Rest is maintenance, not a reward—refuel at 20% to recover in minutes instead of waiting for a crash that takes days to mend. You don’t have to earn your right to breathe. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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