Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

Empathy is the ability to witness someone’s storm without the obligation to drown in their waves. You can be a compassio...
02/10/2026

Empathy is the ability to witness someone’s storm without the obligation to drown in their waves. You can be a compassionate anchor for others while remaining safely grounded in your own peace.

We treat rest like a trophy, but "pushing through" is just training your nervous system for a constant state of emergenc...
02/09/2026

We treat rest like a trophy, but "pushing through" is just training your nervous system for a constant state of emergency. Rest is maintenance, not a reward—refuel at 20% to recover in minutes instead of waiting for a crash that takes days to mend. You don’t have to earn your right to breathe. 🌿

Rest is not a luxury prize you win at the end of the race; it is the essential biological fuel that allows the journey t...
02/09/2026

Rest is not a luxury prize you win at the end of the race; it is the essential biological fuel that allows the journey to continue. Stop treating your basic human needs as rewards for productivity and start honoring them as the foundation of your survival.

Perfectionism isn't a badge of honor; it is a heavy suit of armor worn to avoid the sting of criticism. True freedom sta...
02/08/2026

Perfectionism isn't a badge of honor; it is a heavy suit of armor worn to avoid the sting of criticism. True freedom starts when you stop trying to be bulletproof and start allowing yourself to be human.

You are always rushing and always apologizing, but you cannot pour from an empty cup. A burned-out caregiver helps no on...
02/08/2026

You are always rushing and always apologizing, but you cannot pour from an empty cup. A burned-out caregiver helps no one.

Shift your focus to presence over perfection. Twenty minutes of calm connection is better than five hours of resentful duty.

Schedule a non-negotiable "Me" appointment today—15 minutes with no chores and no phone. Because you matter, too 🌿.

You are a human being, not a machine; your worth is found in your existence, not your productivity. Stop trying to earn ...
02/08/2026

You are a human being, not a machine; your worth is found in your existence, not your productivity. Stop trying to earn your right to be here, you already own your space simply by being alive. 🌿

"I'm sorry you feel that way" is not an apology. It is a defense.It translates to: "The problem isn't what I did. The pr...
01/27/2026

"I'm sorry you feel that way" is not an apology. It is a defense.

It translates to: "The problem isn't what I did. The problem is that you are too sensitive." It shifts the blame from the action to the reaction.

True accountability does not hide behind "intent." It acknowledges impact.

Stop apologizing for their feelings. Start apologizing for your actions. 🌿

We are taught that anger is "bad." We swallow it to keep the peace. We smile while we seethe.But anger is not your enemy...
01/27/2026

We are taught that anger is "bad." We swallow it to keep the peace. We smile while we seethe.

But anger is not your enemy. It is your bodyguard. It is the alarm system that signals a boundary has been crossed.

When you silence the guard, you leave the door open. You don't have to lash out, but you must listen.

When the heat rises, ask: "What is being violated right now?"

Anger is just self-respect in disguise. 🌿

We have been conditioned to believe we are machines. We think our value is measured by our output. We feel guilty when w...
01/27/2026

We have been conditioned to believe we are machines. We think our value is measured by our output. We feel guilty when we rest, thinking: "I haven't done enough today."

But machines only stop when they are broken. Humans stop because they are living.

You are not a "Human Doing." You are a "Human Being." Your worth was born with you. It does not fluctuate based on how many emails you answered today.

Stop trying to earn your existence. You already own it. 🌿

"Good Vibes Only" isn't always healthy. Sometimes, it is a trauma response.When pain hits, we rush to say: "It could be ...
01/23/2026

"Good Vibes Only" isn't always healthy. Sometimes, it is a trauma response.

When pain hits, we rush to say: "It could be worse!" We think this is resilience. But it is just avoidance.

This isn't hope. It is invalidation. Buried feelings don't die; they rot.

Hope requires truth. You must acknowledge the wound to heal it. Admitting "This hurts" is not negative. It is honest.

Stop saying "At least..." Start saying "It makes sense that this is hard."

You can't heal what you refuse to feel. 🌿

Based on the image "You can witness their storm without letting the rain get you wet", here is the concise caption in th...
01/23/2026

Based on the image "You can witness their storm without letting the rain get you wet", here is the concise caption in the Yudaguru voice.

Caption:

We confuse empathy with absorption. We think: "If I don't feel their pain, I don't care about them."

But a sponge eventually gets full, heavy, and useless. If you absorb their chaos, you cannot help them navigate it.

To be a true support, you must stay solid. You can love them without becoming them.

Be an anchor, not a sponge. 🌿

We treat rest like a trophy. We tell ourselves, "I will rest when I am done."But the to-do list is infinite. If you wait...
01/22/2026

We treat rest like a trophy. We tell ourselves, "I will rest when I am done."

But the to-do list is infinite. If you wait for the finish line to rest, you will run out of fuel long before you reach it.

Rest is not a reward for success. It is maintenance for survival.

You don't earn sleep. You require it. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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