Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

Not every moment needs advice.Some moments need you to listen with your whole heart. 🌿Understanding softens what fixing ...
11/16/2025

Not every moment needs advice.
Some moments need you to listen with your whole heart. 🌿
Understanding softens what fixing cannot.

Most of us motivate by lecturing, advising, or pushing… and then wonder why they pull away.This carousel is a gentle rem...
11/16/2025

Most of us motivate by lecturing, advising, or pushing… and then wonder why they pull away.

This carousel is a gentle reminder that real motivation happens when we listen for their “why”, reflect it back, and walk beside them instead of dragging them forward.

If you’re tired of nagging someone you love- and you want to become a calmer, kinder guide instead- this one is for you. 🌙

Sometimes silence isn’t avoidance—it’s wisdom choosing its moment.Pause. Breathe. Return softer. 🌿
11/15/2025

Sometimes silence isn’t avoidance—
it’s wisdom choosing its moment.
Pause. Breathe. Return softer. 🌿

We spend so much time chasing success —the next goal, the next project, the next version of “enough.”But somewhere along...
11/12/2025

We spend so much time chasing success —
the next goal, the next project, the next version of “enough.”

But somewhere along the way, we forget that joy is part of the journey too.
Life isn’t meant to be a checklist of achievements —
it’s meant to be felt.

The laughter with friends, the pause between deadlines,
the wind on your face when you finally let go for a moment —
that’s living too.

So yes, work hard.
But don’t forget to breathe, laugh, and live the moments you’re working so hard for. ☀️

You don’t always realize it —but anxiety doesn’t just live in your mind.It hides in your body too.That restless urge to ...
11/12/2025

You don’t always realize it —
but anxiety doesn’t just live in your mind.
It hides in your body too.

That restless urge to check your phone, to eat, to escape —
is often your body whispering, “I’m holding something.”

When you notice that tightness in your chest,
that clenched jaw, that knot in your stomach —
pause.
Recognize it.
Soften it.

You don’t have to fight anxiety.
You just need to meet it — gently.
Because when you bring awareness to the body,
you take away anxiety’s power.

We chase the dream.We fight the doubt.We look up, wondering — when will it finally happen?But your dreams aren’t distant...
11/12/2025

We chase the dream.
We fight the doubt.
We look up, wondering — when will it finally happen?

But your dreams aren’t distant stars.
They’re here, listening.
Responding to the energy you speak in, the belief you move with.

Every word, every step, every quiet moment of faith —
it all counts.

You don’t have to scream to be heard.
Just stay aligned, stay real, and keep showing up.
The universe already heard your intention. 🌤️

We rush. We push. We check our progress, wondering, "Why am I not there yet?"But healing is not a race. Growth is not a ...
11/09/2025

We rush. We push. We check our progress, wondering, "Why am I not there yet?"

But healing is not a race. Growth is not a deadline.

Patience is the active, gentle practice of staying present with what is, without demanding it be something else. It is the sacred pause between planting the seed and seeing the bloom.

It is rooted in a quiet, radical trust. Trust that the timing of your life is unfolding as it should. Trust yourself—that your wisdom is guiding you, even when the path isn't clear.

You don't need to force the next step. Just breathe into this one. The light will find you, right on time. 🌿

The homework battle. The daily meltdowns. The exhausting feeling of being the "bad guy."What if we stopped pushing and s...
11/09/2025

The homework battle. The daily meltdowns. The exhausting feeling of being the "bad guy."

What if we stopped pushing and started inviting?

Lasting change doesn't come from our commands; it comes from their own internal spark.

Swipe through to learn how to guide them, not just direct them. 🌿

Don't be the same. Be better.This isn't about beating the person in the next lane. It's about gently outgrowing the pers...
11/09/2025

Don't be the same. Be better.

This isn't about beating the person in the next lane. It's about gently outgrowing the person you were yesterday.

Your race is only with yourself. 🌿

We often wait for life to give us sweetness, as if it's a destination we must earn.But the sweetness is not something to...
11/06/2025

We often wait for life to give us sweetness, as if it's a destination we must earn.

But the sweetness is not something to be found; it's something to be made.

It’s a gentle, conscious choice available in any given moment. It's in the decision to feel the water, to embrace the splash, to choose simple, uninhibited joy over resistance.

You don't need to wait for the grand, perfect moments. How can you make this very moment, this very breath, a little sweeter? 🌊

Stop trying to win. Start trying to understand.When a conversation becomes a battle, you both lose.Swipe through for a s...
11/06/2025

Stop trying to win. Start trying to understand.

When a conversation becomes a battle, you both lose.

Swipe through for a simple tool to shift from defensiveness to partnership. 🌿

The world in front of you is a direct reflection of the world within you.That vast landscape—the challenges and the beau...
11/06/2025

The world in front of you is a direct reflection of the world within you.

That vast landscape—the challenges and the beauty—can be seen as an overwhelming obstacle or a breathtaking journey. The difference is never in the view, but in the viewer.

Your mindset is the gentle, powerful filter that colors your entire reality. It’s the inner voice that decides if the climb is a struggle or a path to a new perspective.

Choose your lens with kindness today. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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