Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

We desperately want to see those we care about thrive. So we try to light a fire under them. But that fire often gets pu...
12/08/2025

We desperately want to see those we care about thrive. So we try to light a fire under them. But that fire often gets put out the moment you leave.

True motivation isn't transferred. It's uncovered. It is already within them, waiting to be seen.

Your role is to hold the lantern, not push the cart. 🌿

When you want to change, who shows up in the mirror? Is it your own best ally? Or your own worst critic?The "Old Way" tr...
12/08/2025

When you want to change, who shows up in the mirror?
Is it your own best ally?
Or your own worst critic?

The "Old Way" tries to force change with shame: "You failed again. You have no willpower." But shame doesn't create motivation. It creates resistance.

The "New Way" builds change with curiosity: "This is hard. What one small thing went well today?"

You can't bully yourself into a better life. Be the friend you need to hear.

Swipe to learn how to flip the script. 🌿

We often parent with a chisel in hand. We try to "fix" their flaws, "optimize" their skills, and mold them into a master...
12/08/2025

We often parent with a chisel in hand. We try to "fix" their flaws, "optimize" their skills, and mold them into a masterpiece we can be proud of.

But your child is not clay to be sculpted. They are a seed to be watered.

The goal of parenting is not to shape them into your image. It is to offer enough safety for them to discover their own.

Stop managing. Start witnessing. 🌿

When you want to change, who shows up in the mirror? Is it your own best ally? Or your own worst critic?The "Old Way" tr...
12/06/2025

When you want to change, who shows up in the mirror? Is it your own best ally? Or your own worst critic?

The "Old Way" tries to force change with shame: "You failed again. You have no willpower." But shame doesn't create motivation. It creates resistance.

The "New Way" builds change with curiosity: "This is hard. What one small thing went well today?"

You can't bully yourself into a better life. Be the friend you need to hear.

Swipe to learn how to flip the script. 🌿

In meditation, we call this heavy, dull state "Sloth and Torpor." Fighting it with willpower only creates tension. You c...
12/06/2025

In meditation, we call this heavy, dull state "Sloth and Torpor." Fighting it with willpower only creates tension. You cannot punch a cloud.

Don't struggle against the darkness. Bring more energy to your attention. Turn on the light. 🌿

Most of us aren't truly listening. We are just waiting for our turn to speak.We listen to fix, to judge, or to reply. Bu...
12/03/2025

Most of us aren't truly listening. We are just waiting for our turn to speak.

We listen to fix, to judge, or to reply. But the deepest human need is simply to be understood.

True connection happens when you empty your mind of your own agenda and simply hold space for theirs.

Don't try to be the hero who solves it. Be the mirror that reflects it. 🌿

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support...
12/03/2025

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support.

You cannot force someone to believe in themselves. But you can be the mirror that shows them they already do.

Don't just point out the gap where they are failing. Highlight the strength where they are trying.

Swipe to learn the art of Affirmation. 🌿

You cannot think your way out of overthinking. That is like trying to put out a fire with gasoline.The mind creates the ...
12/03/2025

You cannot think your way out of overthinking. That is like trying to put out a fire with gasoline.

The mind creates the knot, but only the body can untie it.

Don't try to solve the thought. Just soften the vessel. Unclench your jaw. Drop your shoulders. Exhale. 🌿

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support...
12/02/2025

When we see potential in someone, our instinct is to push. But to them, that push often feels like pressure, not support.

You cannot force someone to believe in themselves. But you can be the mirror that shows them they already do.

Don't just point out the gap where they are failing. Highlight the strength they are showing in their efforts.

Swipe to learn the art of Affirmation. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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