Rachel D. Lucke, MS, CNS, LDN

03/20/2023

Planning to take the CNS exam in June? 🤓 You need this course! Need continuing education hours? 🤓 We are pre-approved for 5 credits for CNSs. Feel like you aren't getting the supplement info you need from your academic program? 🤓 This six-week, self-paced program was designed for you!

I have been studying supplements and herbs for over 20 years, and I'm sharing the most crucial pieces of what I know in this course. We start April 1st, and you can get caught up any time. Link in bio to register!

03/03/2023

Constipation is a pain! As with any condition, my goal is to determine the root cause…and that’s usually not a deficiency in one of these supplements. Addressing the underlying cause can take time, and one or more of these supplements may help you find relief while we address more long-term solutions. Which one should you take? Best to work with an experienced and qualified healthcare provider who you trust to partner with you on your care.

02/10/2023

Nutritionist-friendly socks! 😂

Be still my beet-ing heart. Clever socks for your clever Valentine! 💝

01/24/2023

I didn’t think I had much to pack in the lunchbox, but look what a little scrounging around found! Edamame from the freezer, clementine, the end of a cucumber and last two grape tomatoes, hemptation bread with herb turkey and avocado, and golden berries and dark chocolate chips from the pantry stash.

01/20/2023

Packaged snacks!? Blasphemy! Sure, ideally you are shopping, cooking, and eating from the perimeter of the grocery store. But that’s not always going to happen. If you are trying to meet your protein intake needs (pro tip: they’re probably higher than you think), most packaged snacks are carb and fat bombs, so you end up eating too many calories but not enough protein. With some well-chosen packaged snacks, you can prepare to be unprepared in a way that won’t throw you off track of your goals. Here are a few I’ve been keeping on hand lately.
Not sure what your protein needs are or how to reach them? Let’s chat! You can schedule a free intro call through the link in my bio.

01/03/2023

You can eat better, look better, p**p better, and feel better! Make real, sustainable change with regular, affordable support. I make it simple, stress-free, and personalized just for you. Not a reset, not a juice cleanse, not a fad. Link in bio to a free intro call with me.

12/12/2022

If you aren't subscribed to my newsletter, you may have missed the announcement about my new package offer. Now through the end of January, you can grab this package of appointments with bonus programs and messaging support to keep you focused on your goals in the new year. Whether you do resolutions or not, you need a plan and you need support to meet your goals. This is it! Click here for more info and to get your 3-month or 6-month package today: https://my.practicebetter.io/ #/5d0aaee6627db314401bbc5c/bookings?step=services

12/10/2022

11/28/2022

While you're spending away this Cyber Monday, don't forget to get a little something for your health! I'm offering an extra discount in my Fullscript store through November 29th. If you don't already have an account, it's easy and free to create one and start shopping here: http://us.fullscript.com/welcome/rlucke

10/06/2022

Sunday 10/9 is the last day to register for the Supplements Master Class for Nutritionists. Leave this course with the confidence you need to safely and effectively recommend supplements to your clients and learn...

👉The best options for getting your preferred supplements into the hands of your clients.
👉How to assess if a supplement is high quality or junk.
👉What I think of all those hot subscription-based vitamins that clients seem to love.
👉What to do with all those different forms of magnesium.
👉What is up with controversial calcium supplementation.
👉My favorite herb to support thyroid health and the one I never recommend.

You'll also walk away with 10 detailed information sheets on some of my most commonly recommended supplements.

A new section of the course with multiple modules will drop each week for six weeks and remain open, so you can go through it in your own time and at your own pace. You will continue to have access to the course, slides, handouts, etc. after the course ends.

I can't wait to share this course with you! 🥳 Register here:

Practice management for wellness professionals

09/21/2022

Are you a nutrition student, CNS candidate, or recent grad who wants to feel more confident recommending supplements to your clients? This six-week, self-paced program was designed just for you—whether you're preparing for the CNS exam in December, just getting your practice started, still in school, or need some continuing education. I've been studying nutrition and supplements for over 20 years, and I'm sharing what I know for the first time in this online program. There has been a need for a program like this for a long time! Register today before spaces fill up: https://p.bttr.to/3BSQQP9.