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Monday 8am - 7:30pm Tuesday 10am - 7:30pm Wednesday 8am - 7:30pm Friday 8am - 7:30pm

Physica Medica LLC

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United States
Baltimore, MD
Physica Medica LLC

Physica Medica LLC is the first postural restoration laboratory in the United States. Originally deve

01/27/2023

Comfort is the enemy of progress and growth.
Cold builds mental, emotion, and physical resilience. It’s a potent activator of the sympathetic nervous system, it increases vasoconstriction, releases noradrenaline, activates brown fat and positively influences the immune system..
Special thanks to for hosting who presented ❄️ at

12/22/2022

Repost from .birikov
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🟢Posture Results🟢
This is a follow up post, bringing attention to additional gains made by my client.
Look and focus in on the spine. The curve was drastically reduced. The spine is longer and straighter. This eliminates pain in the back, improves mobility and promotes biomechanically sound movement.
There results came from 8 months of training and releasing dry and rigid tissue.
Please send us a DM if you are looking to improve your posture and exercise pain free and without compensations.

06/07/2022

Sound on 🔊
Thank you for visiting my studio to get much needed body work. She is one of the most skilled and influential yogis in Maryland and it was a real pleasure working with her.
Flexibility and strength are an absolute necessity for a well performing body. However, muscular and fascial adhesions must be freed in order to allow the body to begin to heal and return to homeostasis.
In this video, you will get a peak inside my studio and see the body work that returns my patients to doing what they love pain free and without restrictions.

05/17/2022

Pancafit classes are now live at Physica Medica every Thursday at 6:00pm. Come experience the Italian Posture Board yourself and see how your body feels after 60-minute of deep fascial stretching and breath work.
Physica Medica is the only studio in the US to offer this revolutionary tool and experience which has taken Europe by storm! Be the first to understand why this tool is the future standard of deep fascial release.
Sign up on our website:
www.PhysicaMedica.net/pancafit-class
Class sizes are small to allow for individual corrections and close instruction attention.
®

05/14/2022

🟢Postural Results🟢
Before-
🚫wide uneven leg support
🚫head/neck rotated right
🚫body shifted to the left
🚫anterior pelvic tilt
🚫inflammation
🚫forward rotated arms
After-
✅narrower and sturdy base
✅neutral neck
✅neutral spine
✅neutral pelvis
✅new tattoo
✅neutral arm/hands
Significant posture gains from a committed client.

05/13/2022

Cupping the spine 🔊

05/12/2022

Dry Needling the quadriceps.
Muscle knots/trigger points in the quad muscle will cause knee pain, patellar clicking/popping and poor biomechanics. This will eventually result in arthritis of the knee which then requires a knee replacement. Avoid all this by getting your quads taken care of.
Experience physical medicine at Physica Medica.

03/12/2022

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🟢Posture Results🟢
Remarkable improvements in spinal alignment and overall posture.
This young lady arrived at my studio complaining of severe pain in her neck during all daily activities. She was waking up with headaches and an extremely tight neck. She also wanted to work on her severe thoracic kyphosis, which was the cause of her numbness and tingling in her arms. She said that her work was getting very difficult to perform and it’s painful to use her computer or phone. We got to work on her posture right away - drilling in movements that respect our evolutionary biology and human tensegrity. After 6 months of work, she lives pain free, her confidence is higher and she is an inch taller.
Good work, I’m really proud of her progress - and there is more to come.

Repost from .birikov

Address

800 South Bond Street
Baltimore, MD
21231

Opening Hours

Monday	8am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	8am - 7:30pm
Friday	8am - 7:30pm

Website

http://www.PhysicaMedica.net/

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