Complete Wellness, Inc

11/17/2025

This week, we shine the Staff Spotlight on counselor Jeff Thompson!

Joining Complete Wellness in January of 2023, Jeff Thompson employs an eclectic approach to psychotherapy that utilizes techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) to assist patients in tackling life’s obstacles. Through a patient-first, collaborative approach, Jeff encourages self-compassion and reflection to aid patients in finding creative ways of solving their problems.

An avid gamer, Jeff is pursuing the study of “geek-certified therapy,” an unconventional approach that weaves elements of geek and gamer culture into psychotherapy, to further develop his practice. Ultimately, he aims to create a safe and non-judgmental space where one can express themselves freely. As somewhat of a free spirit himself, Jeff once went volcano boarding, or sledding down an active volcano, in Nicaragua as pictured. Thank you for being a vital part of the CW team, Jeff!

11/11/2025

Today, we pause to honor the courage, sacrifice, and resilience of all who have served in our nation’s Armed Forces.

At Complete Wellness, we are deeply grateful for our veterans and their families. Your service and dedication inspire us every day.

We also recognize that the journey home isn’t always easy. Mental health matters — and seeking support is a sign of strength. Our team is here to provide compassionate care for veterans and their loved ones.

Thank you for your service. 💙❤️🤍

When we think of Veterans Day, we often focus on the physical service that they have made for our country—but the mental struggles that come with service deserve recognition.

10/22/2025

We are proud to share that our own Dr. Whitten has been named a Best of BusinessRate 2025 Consultant in Mount Vernon, Baltimore, MD! We are grateful for the support, trust, and thoughtful reviews from our clients and colleagues — this recognition is a reflection of our shared commitment to excellence.

10/01/2025

Did you know Complete Wellness offers walk-in therapy at no cost? Stop in at 10 West Madison Street and schedule an appointment with us today!

07/24/2025

Looking for a calming spot to reset your mind in the city? Studies show nature can be a positive source of stress relief. Thankfully, Baltimore has many places both in the city and in the county that provide great natural experiences! To get some good local nature exposure, try visiting Patterson Park, Jones Falls, Lake Roland, the Cylburn Arboretum, and more.
🌿 What’s your favorite place to unwind in Baltimore?

07/21/2025

Burnout doesn’t always look like total exhaustion. Sometimes it’s:

🔵 Irritability or anxiety
🔵 Lack of motivation
🔵 Feeling emotionally numb
🔵 Unable to focus
🔵 Headaches, digestive issues, muscle tension

Recognize the signs early—your mental health matters.

06/13/2025

🌈 Happy Pride Month from Complete Wellness! 🌈

This month, we celebrate love, identity, and the courageous individuals who have shaped both our world and our understanding of the human mind.

One such trailblazer is Dr. Evelyn Ho**er, a psychologist whose groundbreaking research in the 1950s challenged the classification of homosexuality as a mental illness. Her work helped pave the way for a more compassionate, science-based understanding of sexual orientation—and ultimately, the declassification of homosexuality from the DSM in 1973.

Dr. Ho**er was not only an ally but a pioneer whose research upheld the dignity and humanity of LGBTQ+ individuals during a time of intense stigma. Her legacy lives on in every step we take toward inclusive, affirming mental health care.

At Complete Wellness, we’re proud to support the LGBTQ+ community this month and every month. 🧠💖

**er

06/10/2025

🌞 Warm Weather, Brighter Mood! 🌿

With the warm summer weather now here in Baltimore, it’s the perfect time to get outside and boost your mental health through behavioral activation—a powerful tool that helps combat depression by encouraging positive, mood-lifting activities.

Here are a few local outdoor ideas to help you feel more energized and connected:

🧺 Picnic at Patterson Park – Bring a book, a friend, or just yourself. Enjoy the sunshine and fresh air.
🚶‍♂️ Stroll the Inner Harbor – A scenic walk by the water can clear your mind and lift your spirits.
🌻 Visit the Rawlings Conservatory & Botanical Gardens – Nature can be a powerful mood booster.
🦁 Explore the Maryland Zoo – A playful, low-pressure way to spark joy and curiosity.
🚴‍♀️ Bike along the Jones Falls Trail – Movement + nature = double the mental health benefits.

Even small activities can make a big difference. Behavioral activation isn’t about forcing happiness—it’s about gently re-engaging with life and giving yourself the chance to feel better, one step at a time. 💛

06/01/2025

😊 Happy National Smile Day! 😊
Did you know that something as simple as a smile can make a big impact on your mental health?

Smiling—whether it's from joy or just an intentional effort—triggers the release of feel-good chemicals like dopamine, serotonin, and endorphins. These natural mood boosters can help:

✨ Reduce stress
✨ Improve your mood
✨ Lower blood pressure
✨ Strengthen social connections

Even a fake smile can trick your brain into feeling happier. So today, on , don't forget to share a smile!

05/30/2025

🌿 Nurture Your Mental Health by Engaging with Your Community🌿

Engaging with your community can significantly enhance your mental well-being. Research shows that community involvement reduces feelings of isolation, fosters a sense of belonging, and provides emotional support—all crucial elements for mental health.

🧠 Why Community Matters for Mental Health
Connection & Belonging: Being part of a community helps you feel valued and supported, which can reduce stress and anxiety .
Support Networks: Engaging with others provides opportunities to share experiences and receive assistance during challenging times, enhancing emotional resilience .
Grand Rising Behavioral Health
Purpose & Fulfillment: Volunteering or participating in local events can give you a sense of purpose and boost self-esteem.

To see what's currently happening in the Baltimore community, here's a link to the city's website that features a variety of different activities and events that are coming up! https://baltimore.org/events/

05/15/2025

🌍💙 Happy International Family Day! 💙🌍

Today, we celebrate the love, support, and strength that families bring into our lives. At Complete Wellness, we know that mental wellness starts at home. Strong families build strong minds!

Here are 5 simple Mental Health Tips for Families to thrive together:

🗣 Communicate Openly – Create a safe space for honest conversations.
🧠 Practice Active Listening – Really hear each other, without judgment.
🧘‍♀️ Prioritize Self-Care – When each member is cared for, the family thrives.
🎨 Create Meaningful Rituals – Game nights, walks, or Sunday dinners build connection.
❤️ Offer Empathy and Patience – Everyone grows at their own pace.
Let’s nurture strong bonds and healthy minds—together. 💫

05/12/2025

🌸 We Hope you had a wonderful Mother’s Day! 🌸
To all the incredible moms out there—we see you, we appreciate you, and we know the emotional load you carry every day.

While the Mother's Day festivities might be over, your well-being still matters today and every day.

Here are a few gentle Self-Care Tips for Moms to recharge your mind and heart:

🧘‍♀️ Give yourself permission to rest—You don't have to earn it.
📅 Schedule time just for YOU—Even 10 minutes of quiet can reset your day.
🫶 Say no without guilt—Boundaries are self-respect in action.
☀️ Connect with nature or a friend—Small joys can fuel big energy.
🧠 Seek support when needed—You don’t have to do it all alone.
To all moms: You are doing more than enough. 💐
Take care of you—because you matter too.