Serenity Behavioral Health LLC

02/01/2026

What’s one moment this week where you chose peace over pressure? 🫶🏽
Your serenity win doesn’t have to be loud to be real—small, consistent choices create big change. 🌿✨
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
Drop your win in the comments with 💛

12/31/2025

I’m big on connecting people to resources that can truly help. If you or someone you know is working to grow a small business, this SKIP Grant page is worth checking out.
Here’s the link: tryskip.co/r/ROSALYN87
Many grant opportunities...... don't sleep on this......you wont regret the inquiry...
Drop a comment if you shared it—thank you.

Discover & apply to grants, financings, and credit cards on the largest funding marketplace in the US

12/12/2025

12/03/2025

12/03/2025

https://youtu.be/9_T2acIbtHQ

Brainspotting Demonstration Session for teaching purposes. This is an opportunity to witness and learn from a Brainspotting session.

12/02/2025

https://www.facebook.com/share/p/1AHY6KYCFL/

10/30/2025

DBTSkills. Distress Tolerance Module. ' Radical Acceptance'.

DBT-Dialectical Behavioural Therapy. 2025.
All rights reserved.

10/30/2025

Shame seems to make everybody uncomfortable – and it's common to feel ashamed of , perhaps because we feel we 'shouldn't' have a problem with it in the first place?

Read more in my book 'Recovery is my Best Revenge': https://www.carolynspring.com/books

10/30/2025

10/30/2025

Soul tied ♾️

10/30/2025

Trauma rewires the brain for survival—but healing can rewire it for safety. That’s the power of neuroplasticity: the brain’s ability to change in response to new experiences, relationships, and regulation. In this post, we walk through a roadmap of how healing unfolds, step by step.

1. What is Neuroplasticity?
It’s the brain’s capacity to reorganize itself—forming new neural pathways based on repeated experiences. This is the science behind why therapy works.

2. After Trauma: The Survival Brain Takes Over
Trauma shifts the brain into protection mode. The amygdala becomes overactive, memory processing gets distorted, and the thinking brain shuts down. Clients often feel stuck in reactive or disconnected states.

3. The First Step: Regulation
Before healing, there must be safety. Through somatic work, grounding techniques, and attuned therapeutic presence, we help clients shift from survival states into regulation—where healing becomes possible.

4. Rewiring Through Repetition
Change doesn’t happen in one session. Repeatedly practicing regulated states helps the brain learn new responses. Mindfulness, breathwork, and secure relationships reinforce this change.

5. Integration Through Meaning & Connection
As the nervous system stabilizes, clients begin to make sense of their experiences. Memories become more organized, the sense of self returns, and the past no longer hijacks the present.

6. Growth & Transformation
With time and support, clients move beyond just surviving—they begin to thrive. This is post-traumatic growth: a renewed capacity for connection, resilience, and joy.

📩 Want to go deeper into this topic?
Comment “SAFE” below and we’ll DM you a free video from Juliane Taylor Shore that explores how to support trauma healing through the lens of brain science and safety.