Serenity Behavioral Health LLC

Serenity Behavioral Health LLC Mental Health Services which are intended to Encourage Empower and Enhance life.......you can have a life worth celebrating.

10/31/2025
10/30/2025
10/30/2025

DBTSkills. Distress Tolerance Module. ' Radical Acceptance'.

DBT-Dialectical Behavioural Therapy. 2025.
All rights reserved.

10/30/2025

Shame seems to make everybody uncomfortable – and it's common to feel ashamed of , perhaps because we feel we 'shouldn't' have a problem with it in the first place?

Read more in my book 'Recovery is my Best Revenge': https://www.carolynspring.com/books

10/30/2025
10/30/2025

Soul tied ♾️

10/30/2025

Trauma rewires the brain for survival—but healing can rewire it for safety. That’s the power of neuroplasticity: the brain’s ability to change in response to new experiences, relationships, and regulation. In this post, we walk through a roadmap of how healing unfolds, step by step.

1. What is Neuroplasticity?
It’s the brain’s capacity to reorganize itself—forming new neural pathways based on repeated experiences. This is the science behind why therapy works.

2. After Trauma: The Survival Brain Takes Over
Trauma shifts the brain into protection mode. The amygdala becomes overactive, memory processing gets distorted, and the thinking brain shuts down. Clients often feel stuck in reactive or disconnected states.

3. The First Step: Regulation
Before healing, there must be safety. Through somatic work, grounding techniques, and attuned therapeutic presence, we help clients shift from survival states into regulation—where healing becomes possible.

4. Rewiring Through Repetition
Change doesn’t happen in one session. Repeatedly practicing regulated states helps the brain learn new responses. Mindfulness, breathwork, and secure relationships reinforce this change.

5. Integration Through Meaning & Connection
As the nervous system stabilizes, clients begin to make sense of their experiences. Memories become more organized, the sense of self returns, and the past no longer hijacks the present.

6. Growth & Transformation
With time and support, clients move beyond just surviving—they begin to thrive. This is post-traumatic growth: a renewed capacity for connection, resilience, and joy.

📩 Want to go deeper into this topic?
Comment “SAFE” below and we’ll DM you a free video from Juliane Taylor Shore that explores how to support trauma healing through the lens of brain science and safety.

10/30/2025

10/30/2025
10/30/2025
10/30/2025

Address

4920 Belair Road Suite 1B
Baltimore, MD
21206

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 9am - 8pm

Telephone

+14439614702

Website

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“Serenity has always been the goal and now it is the NEW VISION........

Serenity......Journey to Me....

This wonderful vision was birthed from a place of heart felt love, compassion, resilience, and from experiences of someone who has truly been able to find peace from broken pieces. I particularly love assisting my clients find that bigger sense of purpose, drive and direction that we all crave.

It is considered a privilege and honor to assist persons to step into a life worth celebrating! My goal is to help my clients foster the courage required to move beyond merely “existing” and into truly living their purpose.