Ideal Endocrinology

02/09/2026

The Biggest Slice

Dear community, First of all, I thoroughly enjoyed your responses to last week's newsletter. Thank you for reading, thank you for participating and thank you for allowing me a glimpse into your inner worlds. I love the invisible threads of connection and learning about new and different points of vi...

02/02/2026

Deep in the Shadows: How Do I Engage Consciously with the Beautiful, Chaotic, Mythic World?

Dear community, Last week, one of the artists in my co-working group said he didn't have enough money to buy food and he was hungry. I commissioned a work of art from him that I didn't need because I felt very sorry that he was hungry. Then, I started feeling bad about my choice. I could've donated....

01/26/2026

Calling Back the Exiled Parts of Me (50 Days of Shadow Work)

Dear community, You know when a truth hits you so hard you almost can't tell if it's a breakdown or a breakthrough? I had one of those moments today. I was in a session with Coach Inga (the coach that helps me learn the skills to be in harmonious relationships, without betraying myself) this morning...

01/05/2026

Dear community, I constantly reflect on how our personal consumption impacts this beautiful planet. As a parent, I'm dedicated to instilling sustainable habits in my children. Let's make conscious choices for a better tomorrow! Read more: https://wix.to/k2ya8sT

Dear community,My personal consumption and the overall consumption of the human community have been on my mind a lot these days. I think the reason I think about this all the time is because I have children, and it makes sense that the resources of this one planet are finite, and that if humanity we...

01/05/2026

One Planet: I Intend to Live Like I Belong Here

Dear community, My personal consumption and the overall consumption of the human community have been on my mind a lot these days. I think the reason I think about this all the time is because I have children, and it makes sense that the resources of this one planet are finite, and that if humanity w...

12/29/2025

Domains of Rest or How to Keep My Mind Occupied Without Burning Out Again (Monday edition early)

Dear Community, It is winter break here. Since my children were born, the way I interact with time is different: it’s all about their schedule, my guilt about not being a "good mother" (more on this topic in future newsletters), and child-centered activities. We are staying home during this blesse...

12/22/2025

This morning, I was greeted by the overwhelming sound of what felt like a thousand leaf blowers! 😩🌪️ After living in my neighborhood for over a decade, I’ve seen many changes. Read more about my journey and thoughts on community and noise.

Dear Community, I woke up this morning to the deafening sound of (what it felt like) a thousand leaf blowers. I live in a neighborhood of mostly old, white people. It is the neighborhood that resonated the most with me 11 years ago, when we moved here. I wanted to be close enough to work to be able....

12/22/2025

The Deafening Sound of (What Sounds Like) A Thousand Leaf Blowers

Dear Community, I woke up this morning to the deafening sound of (what it felt like) a thousand leaf blowers. I live in a neighborhood of mostly old, white people. It is the neighborhood that resonated the most with me 11 years ago, when we moved here. I wanted to be close enough to work to be able....

12/15/2025

You Are Invited to Co-Create With Me https://wix.to/AFiz9jE

10/29/2024

All Treats, No Tricks: Ovarian Power

Don’t miss out on this rare opportunity!