Ideal Endocrinology

03/16/2026

Big shout out to my newest top fans! Francis Young Gil Lee

03/16/2026

Why Do I Write This Newsletter?

Dear community, There are some Monday mornings when things feel particularly uninspired or hard (when there's a sick child in the house, or relationships don't work as smoothly as I would like them to). So then I go back to asking myself: why do I write this newsletter? And going back to the origina...

03/09/2026

The Dark Side of Being “the Nice One”

Dear community. I have been having this nagging feeling that there are certain relationships in my life where I don’t show up as my most authentic self all the time. Specifically, the relationships that are the closest to me and even more specifically, the pattern shows up when I am tired. The bes...

03/02/2026

Where Are You Overstocked Because You’re Afraid to Feel Empty?

Dear community, It’s 11:43am and I’m still in bed- not because I’m tired, but because I am still questioning if I should send this newsletter out or keeping it in my draft folder. There’s a specific anxiety that shows up for me ever since I’ve committed to building something of my own. It ...

02/23/2026

How Do We Create New Stories?

Dear community, On Christmas Eve, my family and I were sitting around the fire and I started telling some of my stories. I think my girls heard most of my stories by now, but occasionally, I remember the past in a new, different light and a story they haven’t heard pops up. They love hearing about...

02/09/2026

The Biggest Slice

Dear community, First of all, I thoroughly enjoyed your responses to last week's newsletter. Thank you for reading, thank you for participating and thank you for allowing me a glimpse into your inner worlds. I love the invisible threads of connection and learning about new and different points of vi...

02/02/2026

Deep in the Shadows: How Do I Engage Consciously with the Beautiful, Chaotic, Mythic World?

Dear community, Last week, one of the artists in my co-working group said he didn't have enough money to buy food and he was hungry. I commissioned a work of art from him that I didn't need because I felt very sorry that he was hungry. Then, I started feeling bad about my choice. I could've donated....

01/26/2026

Calling Back the Exiled Parts of Me (50 Days of Shadow Work)

Dear community, You know when a truth hits you so hard you almost can't tell if it's a breakdown or a breakthrough? I had one of those moments today. I was in a session with Coach Inga (the coach that helps me learn the skills to be in harmonious relationships, without betraying myself) this morning...

01/05/2026

Dear community, I constantly reflect on how our personal consumption impacts this beautiful planet. As a parent, I'm dedicated to instilling sustainable habits in my children. Let's make conscious choices for a better tomorrow! Read more: https://wix.to/k2ya8sT

Dear community,My personal consumption and the overall consumption of the human community have been on my mind a lot these days. I think the reason I think about this all the time is because I have children, and it makes sense that the resources of this one planet are finite, and that if humanity we...