Taylor Lee Yoga

09/16/2024

You know the saying… comparison is the thief of joy. It’s like that often, you know?
 
There can be so much goodness in front of me, yet all I can see is all the goodness that is NOT in front of me. The goodness that is in front of somebody else.
 
And it happens all the time, right? Comparing our own situations to others, to our past experiences, to expectations. And the comparing? It leaves us feeling “less than”.
 
But here’s the thing. The comparing is something our brains are programmed to do. We can’t really stop it.

But here’s what we can do - practice gratitude. Let the comparison be a trigger for us to observe what IS in front of us and take the opportunity to feel, to experience that goodness. A tool we learn on our yoga mats - mindful observation.
 
Comparison is the thief of joy. But the other side of that coin is gratitude.

What are you grateful for this morning? 💫
 
TWO new classes to the library this week! A power yoga practice encouraging us to tune in to the goodness of “what is” rather that what is not. And a quickie 10min arms class - link in bio to check out these additions to the TLY Library!

06/11/2024

Leading a retreat is such a gift - to be able to create a space for people to be held and supported and taken care of.

This testimonial is so special - to know that this intention was fully felt during the experience 🤎

What would it be like to feel taken care of completely, if only for a long weekend? There are still THREE spots left on my September 26-29 retreat to Anna Maria Island, FL. Maybe one of those spots is meant to be yours 🥰

head to taylorlee.yoga/more-like-you-retreat to learn more

06/06/2024

sculpt, flow, + cheers! 🍷

Join Taylor for a 60min bodyweight sculpt/ vinyasa flow fusion at The Wine Collective. Stick around to connect with yoga friends over a glass of vino + some delicious bites from ’s menu. Your ticket price includes class + your first glass of wine.

Thursday 6/ 27 @ 6pm
The Wine Collective Baltimore

$30 / 20% off for TLY Members

taylorlee.yoga/events to sign up!

04/22/2024

roll out your mat with Taylor (Lee Yoga) and flow to all of our Taylor (Swift) favorites!

Lululemon Athletica Towson is generously donating an amazing basket of yoga goodies that we will be raffling off at the class!

Sunday 5/19 @ 1pm-2:15pm
at Yoga Union Baltimore

$30 // 20% off for TLY Members

www.taylorlee.yoga/events

03/20/2024

Let yourself BLOOM!

Join Taylor + Alana in this special Taylor Lee Yoga x Brookfield Blooms collab!

Begin with a spring-inspired yoga practice with Taylor - we'll move out old energy, get playful with opportunities to expand, and explore what it means to let ourselves bloom as we inch out of the darkness and into the light of spring.

After the practice, take a break to refresh with an organic kombucha from local company, Wild Bay Kombucha .

Last but not least! Create a beautiful wrapped bouquet at our bouquet bar with a little help from Alana, the owner and grower behind Brookfield Blooms . Not only will you bring home a gorgeous bouquet, you’ll also leave with our best tips for DIYing your own fabulous arrangements.

Sunday 4/7 @ 1pm-3pm
Yoga Union
1750 Union Ave Suite E, Baltimore, MD 21211

$60 // 20% off for TLY Members

Sign up at taylorlee.yoga/events 🌸

05/17/2023

As I was driving to a private client today, and hitting every red light possible, I got to thinking about how there are times that I hit a red light and feel incredibly irritated and frustrated and then there are times that I hit a red light and meet that pause with enjoyment. This morning was the former, but truly there are many times that I’m hit with an abrupt stop and feel gratitude for a moment to take a breath or simply sit and intentionally do nothing. There’s a fluidity to it - despite being an unexpected or even unwanted twist, there’s this perspective that this traffic jam is actually a purposeful part of my journey.

When I meet a roadblock in my life, I almost never treat it with the latter approach. When something doesn’t go my way, when I haven’t achieved a goal, when something takes longer than expected, when I’m not able to check off all my to dos - well, usually I’m pretty ruffled.

What if we could embrace the obstacles we face as purposeful pauses along our path? What if the turns of our journey wear actually fluid curves along the way rather than abrupt plateaus or sharp turns?

When we can see our red lights with a sense of acceptance - “this is where I’m supposed to be” - we find ease. We find fluidity ➰

03/07/2023

Let’s have a plaaaaaank paaaaarty 🎵 you’re welcome if you can’t hear this song without singing about planks going forward 🙃

This class is great on its own as a quick little movement break, or a perfect add on to any other class in the library for extra fire in your core and shoulders 👌🏻

Head to the Taylor Lee Yoga Library to take this 5 minute Plank Party - found in the “New to the Library” section right now and the “Mini Strength Classes” section later.

Find this class and many others at taylorlee.yoga/on-demand-library 💕

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11/28/2022

I cannot even believe that I officially launched Taylor Lee Yoga 2 years ago (on Dec 1!) and that you all continue to demand more thoughtfully sequenced classes, more creative transitions, more specially curated playlists, more 1:1 privates, more opportunities to practice with me! As of today I have 185 classes in my virtual yoga library and counting! I never could’ve imagined my “on a whim” decision to teach zoom classes 2+ years ago would’ve led to this. Pinch me!

To celebrate, I have an awesome SALE for you!

HALF OFF annual membership to the Taylor Lee Yoga library! THATS RIGHT - 6 months FREE! Between now (Cyber Monday!) and Thursday (TLY’s 2nd birthday!) I am offering this incredible sale on ONE YEAR OF YOGA!

$240 for 12 months of yoga! (A $480 value!) Use code TLYBIRTHDAY to redeem.

Head to taylorlee.yoga/membership or click the link in my bio!

Help me wish TLY a big HAPPY BIRTHDAY!