Life Bridge Coaching

11/11/2025

The Impact of Negative Communication on Intimacy.

Negative communication patterns erode intimacy at its core. These patterns create emotional distance by replacing curiosity and connection with blame, hostility, or withdrawal. Over time, partners begin to feel unsafe being vulnerable, which weakens the foundation of trust and friendship that supports a thriving relationship. Instead of turning toward one another in moments of need, couples caught in these cycles often turn away or against each other, leading to feelings of loneliness, resentment, and disconnection. The result is not just conflict in the moment but a slow dismantling of closeness, making it increasingly difficult for intimacy to exist.

Intimacy thrives on the bedrock of trust and understanding. Without clear and open communication, partners frequently end up feeling isolated, as though they are living parallel lives. This emotional distance stifles genuine connection, leading to a decrease in feelings of warmth and affection. Physical interactions might become less frequent because emotional connection is what often fuels physical intimacy.

10/29/2025

Guys, doing this ONE THING will improve the quality of the marriage. Personally and professionally, it's not easy but it definitely makes a difference.

Happy wife, happy life!

10/16/2025

Been awhile since I posted. Here's a recent podcast I did regarding my road to transplant and the darkness that led me there. It's episode 105 titled, "When being alone almost killed me."

I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journal...

10/08/2025

Our latest recognition from Baltimore Insider Magazine.

Stepping into Life Bridge Coaching in Baltimore was like opening a door to fresh perspectives on love and partnership. I was immediately struck by their always-available approach, making it feel like I had a supportive friend at the ready, no matter when I needed guidance.

What truly sets Life Bridge apart is their genuine support and insightful strategies. I found them utilizing the Gottman Method—a research-based approach that doesn’t just scratch the surface but dives deep into what keeps couples united. With an emphasis on tools for better communication, I witnessed firsthand how they empower partners to articulate their feelings, leading to a happier, healthier bond.

Throughout my visit, I couldn’t help but notice the transformation of couples who left the sessions visibly more connected and hopeful about the future. The focus was not just on solving problems but on strengthening marriages to withstand life’s inevitable challenges.

If you're seeking guidance wrapped in a warm, approachable package, Life Bridge Coaching is a solid choice. Here, laughter meets professionalism, crafting a unique blend that makes the journey of marriage a beautiful adventure rather than an uphill battle. Trust me, this place is worth exploring!

09/16/2025

Underlying Issues... interesting information from The Gottman Institute.

Fights often have deeper meaning. Here are some common underlying issues couples can have:



A fight about chores may really be about feeling unappreciated.



A disagreement over spending might reflect deeper worries about security.



An argument about screen time may really be about longing for more attention and connection.



A conflict over parenting styles might reflect fears about not being respected or supported as a parent.



A disagreement about social plans may actually be about wanting to feel like a priority.



Tension around intimacy might point to deeper needs for affection, closeness, or reassurance.



A fight about being late may really be about one partner’s need for reliability and trust.



According to Gottman research, every conflict has “dreams within” it. These dreams are the values, needs, or fears hidden underneath.



When you slow down and ask, “What’s really at the heart of this for you?” you can move from fighting to understanding.

09/10/2025

It may seem weird to post this here but there's a great lesson to be learned from his story. I hope you find this helpful. Micky and Dorothy were right. You'll understand when you read it.

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09/03/2025

Grrreat conversations to have!!!

Before you get marrried, there are some must have conversations to ensure your long term relationship success.

09/01/2025

Dream together, Grow together.

08/27/2025

Beautiful evening!!!

08/26/2025

A lot of the time, what you’re arguing about isn’t the actual issue. It’s often something underlying driving the conflict.

Reflecting on arguments they’ve had, many couples will say, “I don’t even remember why it started,” or, “It was over nothing.” Arguments and conflict may begin to feel frustrating or unresolved for you.

There is a reason you’re arguing with your partner. Dreams, deeply held values, and beliefs lie at the root of every conflict you and your partner have, even if it seems silly at first.

For example, you might dismiss a squabble over who gets to pick the movie for date night as “fighting about nothing.” But, if you investigate why it turned into a tiff at all, you might remember that your opinion or taste was often dismissed by your family growing up. Or maybe your partner is feeling like they aren’t being heard in the relationship or don’t have an equal say.


Next time you find you and your partner arguing about “nothing,” consider that it might actually be “something” and take the opportunity to learn, to connect, and to understand.

Ask them about their feelings, ask them why they are upset, ask them what’s going on… and really listen.

08/17/2025

Interesting...

A simple glance and a smile might seem insignificant—but psychology says they speak volumes about your character. Here are 8 revealing traits you might have if you make a habit of doing it.

08/16/2025

Love Maps... Great explanation.

One of the most powerful tools we can offer couples is the reminder that emotional connection is built, not assumed. Dr. Julie Gottman teaches that Love Maps are the foundation of a strong relationship: a deep understanding of a partner’s inner world. We help clients build these maps through open-...