Life Bridge Coaching

01/20/2026

Grrreat article...and ideas.

I watched my parents watch TV every evening for 40 years - here are 8 things I'm doing to have a life after work.

After watching my parents surrender 14,600 evenings to their TV recliners, I discovered that the secret to having a life after work isn't finding more energy—it's doing things that create it.

01/15/2026

Here's a podcast that I really enjoyed participating. I hope you enjoy it!!!

Meet Your Mental Helper is about empowering minds, inspiring change. Hosted by a Licensed Professional Counselor, our channel spotlights leading mental health experts, therapists, and life coaches sharing insights, practical tools, and real stories. Discover interviews, expert tips, and podcast high...

01/14/2026

I'd like to thank Josh Kangley for having me as a guest on his podcast, Guiding Lights Network. If you listen to it, I hope you enjoy it!!

John Weiman joins us on the show and shares his gripping story of overcoming cirrhosis of the liver to becoming a liver transplant thriver, working now in th...

12/30/2025

As the new year approaches, here's a great way...actually three great ways to kick off the year.
The moment just before a new year is a chance to say “I’m all in” to your partner. It’s a time to reflect on what felt good—or not so good—in your relationship that year, and find new ways to pay attention to each other in the one ahead. To make the most of it, here are three questions to ask your partner:

1.What’s one way we could have more fun together next year?

Being “fun to be with” is a trait that’s been linked to both relationship satisfaction and longevity.

2.What's your favorite memory as a couple from the past year that you'd love to recreate this coming year?

Pick a date. Make it happen.

3.What's something new you've always wanted to do with me?

Trying new things together helps you see each other in a different light and can increase desire too.

12/19/2025

Our latest five star review on Google:

I cannot recommend this provider highly enough. His work in couples therapy reflects stellar service, exceptional techniques, and results that are truly beyond measure. He is remarkably patient, thoughtful, and deeply relatable, creating a space where real progress and meaningful resolution can occur.

What stands out most is his availability and the genuine effort he places on repairing relationships. It is clear that he is fully invested in helping couples navigate even the most difficult challenges with care and expertise.

As legal professional with over 20 years of experience, I have worked alongside countless professionals in high-conflict and emotionally complex situations. I can say without hesitation that his practice and skill exceed anything I have encountered in this field. I only wish I had known of him years ago, as many of my divorce clients could have greatly benefited from his insight and approach.

An exceptional professional and an invaluable resource for couples or individuals seeking real, lasting change.

12/18/2025

https://photos.app.goo.gl/jieKYEURwCDXLdUB7
Definitely worth Watching. An exercise in submitting to understanding

Tap to view!

11/11/2025

The Impact of Negative Communication on Intimacy.

Negative communication patterns erode intimacy at its core. These patterns create emotional distance by replacing curiosity and connection with blame, hostility, or withdrawal. Over time, partners begin to feel unsafe being vulnerable, which weakens the foundation of trust and friendship that supports a thriving relationship. Instead of turning toward one another in moments of need, couples caught in these cycles often turn away or against each other, leading to feelings of loneliness, resentment, and disconnection. The result is not just conflict in the moment but a slow dismantling of closeness, making it increasingly difficult for intimacy to exist.

Intimacy thrives on the bedrock of trust and understanding. Without clear and open communication, partners frequently end up feeling isolated, as though they are living parallel lives. This emotional distance stifles genuine connection, leading to a decrease in feelings of warmth and affection. Physical interactions might become less frequent because emotional connection is what often fuels physical intimacy.

10/29/2025

Guys, doing this ONE THING will improve the quality of the marriage. Personally and professionally, it's not easy but it definitely makes a difference.

Happy wife, happy life!

10/16/2025

Been awhile since I posted. Here's a recent podcast I did regarding my road to transplant and the darkness that led me there. It's episode 105 titled, "When being alone almost killed me."

I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journal...

10/08/2025

Our latest recognition from Baltimore Insider Magazine.

Stepping into Life Bridge Coaching in Baltimore was like opening a door to fresh perspectives on love and partnership. I was immediately struck by their always-available approach, making it feel like I had a supportive friend at the ready, no matter when I needed guidance.

What truly sets Life Bridge apart is their genuine support and insightful strategies. I found them utilizing the Gottman Method—a research-based approach that doesn’t just scratch the surface but dives deep into what keeps couples united. With an emphasis on tools for better communication, I witnessed firsthand how they empower partners to articulate their feelings, leading to a happier, healthier bond.

Throughout my visit, I couldn’t help but notice the transformation of couples who left the sessions visibly more connected and hopeful about the future. The focus was not just on solving problems but on strengthening marriages to withstand life’s inevitable challenges.

If you're seeking guidance wrapped in a warm, approachable package, Life Bridge Coaching is a solid choice. Here, laughter meets professionalism, crafting a unique blend that makes the journey of marriage a beautiful adventure rather than an uphill battle. Trust me, this place is worth exploring!

09/16/2025

Underlying Issues... interesting information from The Gottman Institute.

Fights often have deeper meaning. Here are some common underlying issues couples can have:



A fight about chores may really be about feeling unappreciated.



A disagreement over spending might reflect deeper worries about security.



An argument about screen time may really be about longing for more attention and connection.



A conflict over parenting styles might reflect fears about not being respected or supported as a parent.



A disagreement about social plans may actually be about wanting to feel like a priority.



Tension around intimacy might point to deeper needs for affection, closeness, or reassurance.



A fight about being late may really be about one partner’s need for reliability and trust.



According to Gottman research, every conflict has “dreams within” it. These dreams are the values, needs, or fears hidden underneath.



When you slow down and ask, “What’s really at the heart of this for you?” you can move from fighting to understanding.

09/10/2025

It may seem weird to post this here but there's a great lesson to be learned from his story. I hope you find this helpful. Micky and Dorothy were right. You'll understand when you read it.

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