Park Heights Community Health Alliance

03/16/2026

03/15/2026

❤️ Big news for the Park Heights community!

We’re excited to sit down with Baltimore City Health Department Program Coordinator Anaiyah Morgan to talk about the Healthy Heart Ambassador Program and how it’s helping residents lower blood pressure, strengthen their hearts, and build healthier habits.

This powerful program is coming to PHCHA, and we’re hosting a FREE information session for anyone interested in learning how the program works and how to participate.

📍 Location: Park Heights Community Health Alliance
4151 Park Heights Ave, Baltimore, MD
📅 Date: March 26
⏰ Time: 2:00 PM – 3:00 PM

The program provides support, education, and community accountability to help people take real steps toward heart health.

👉 Watch the full interview on our YouTube channel Get the PHCHA to learn more about the program and how it can benefit you or someone you love.

03/15/2026

Subscribe to our channel and get the latest on resources and mindful practices to support your well-being. If you are a leader in the community and would like to be featured on our channel we would love to hear from you.

Welcome to Get the PHCHA — a community spotlight series powered by Park Heights Community Health Alliance. This platform amplifies leaders, organizations, and innovators advancing health, healing, and economic stability. Through intentional conversations and real stories, we highlight the work sha...

03/15/2026

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Park Heights Community Health Alliance

03/12/2026

We are so excited to bring this offering back to our community!!

Become a Certified Mindfulness Facilitator

The next Mindfulness Facilitator Certification is here!

This immersive training prepares participants to confidently guide mindfulness practices through a trauma-informed, community-centered approach.

Participants will learn grounding techniques, breathwork, and facilitation skills that support emotional well-being in community, wellness, and professional settings.

This cohort takes place on the Summer Solstice, the longest day of light — a powerful moment to deepen your practice and step into leadership.

Saturday, June 21
9:00 AM – 7:00 PM
Park Heights Community Health Alliance
Baltimore, MD

Spots are intentionally limited to maintain an intimate learning environment.

Come as you are.
Leave ready to lead mindfulness in your community.

To receive the private registration link, email:
info@parkheightshealth.com

03/06/2026

Your nervous system might need this.
Mindful Moment Ep. 2 is now live on the Get the PHCHA YouTube channel.

In just 77 seconds, we slow down, breathe, and reconnect with the present moment.
Try it and see what shifts.

03/03/2026

We’re back. 💪🏾
Stretch Bands for Beginners – Part VII
Yes… VII. That means this is our 7th 6-session series — and our community keeps showing up.
This isn’t just a workout.
It’s a movement.
It’s neighbors building strength together.
It’s accountability. Motivation. Growth.
For seven rounds, we’ve stretched, strengthened, laughed, and stayed consistent — together.
Now we welcome you back (or welcome you in).
📅 March 10, 12, 17, 19, 24 & 26
⏰ Tuesdays & Thursdays | 6:00–7:15 PM
📍 4151 Park Heights Ave.
Free admission. Donations accepted.
Bring a friend. Join the movement.
Let’s stretch into strength — together.

02/27/2026

📸High-functioning doesn’t mean disconnected.
Pause.
Return to yourself.
Lower stress.
Sharpen focus.
Reset in minutes.
Full Mindful Moment is live on YouTube.
Get the PHCHA.

Victorious Ones llc. Tameka Gray

02/27/2026

Yesterday we showed you the backdrop.

Today we’re opening the doors.

Our PHCHA Scheduling Portal is now live.

You can now:

🎥 Be interviewed on Get The PHCHA
🗂 Schedule collaboration, conference, or consulting conversations

We’re building this season with structure and intention.

If you’re advancing community health, wellness, leadership, or impact-driven work, let’s connect.

Access the portal below:
Link in comments ⬇️

12/02/2025

We are planning a make-up session for today's cancellation and look forward to seeing you on Thursday, December 4th. 💪🏿

10/29/2025

10/29/2025

As safety & wellness partners of the ENOUGH Grant, we’ve been thrilled to put the writings on the wall—literally! 🎨

This vibrant mural represents the heart of our healing space, where we host FREE community offerings like stretchband classes, youth art healing, candle-making, yoga teacher graduations, and more. 🌿

In times of uncertainty, we remain committed to wellness and connection by offering FREE YOGA, MEDITATION, STRETCHBAND, CANDLE-MAKING, and more to our community. 🕯️🧘🏾‍♀️

💛 Thank you for spreading the word and tapping into these FREE resources that help us move, breathe, and heal together.