Pelvic Pride Physical Therapy + Wellness

Pelvic Pride Physical Therapy + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Pride Physical Therapy + Wellness, Physical therapist, 37 W Cross Street Suite 202, Baltimore, MD.

We love hearing from you!!⭐️⭐️⭐️⭐️⭐️Have you been a patient at Pelvic Pride? We’d love to hear from you too! Link in bio...
03/12/2026

We love hearing from you!!
⭐️⭐️⭐️⭐️⭐️
Have you been a patient at Pelvic Pride? We’d love to hear from you too!

Link in bio to leave us a review 😍

In this workshop, you can expect to learn: ✨ways to facilitate physiological birth by understanding the anatomy and phys...
03/09/2026

In this workshop, you can expect to learn:
✨ways to facilitate physiological birth by understanding the anatomy and physiology of the pelvis
✨how to prevent stalls during various stages of labor
✨movements and strategies for each stage of labor, based on your baby’s location in the pelvis
breathing techniques for pushing, to see what feels best in your body
✨how to facilitate pelvic floor healing and reconnection in postpartum, in the case of a c-section

While this workshop is appropriate for all types of births, whether in a hospital or at home, special attention will be paid to ways movement might be restricted during hospital birthing. Tips will be provided to help increase pelvic mobility and relaxation in the case of continuous monitoring or use of an epidural.

Don’t settle for “just a little leakage”Give us call 📞 Or even easier, book online! Link in bio
03/08/2026

Don’t settle for “just a little leakage”

Give us call 📞
Or even easier, book online!
Link in bio

It’s not all about strength.In fact we find patients are tight more than they are weak. If any of these sound familiar, ...
03/05/2026

It’s not all about strength.

In fact we find patients are tight more than they are weak.

If any of these sound familiar, we are here to help.

📞 give us a call
💻 visit our website to submit an inquiry
📆 or book online (link in bio)

You don’t need a formal diagnosis to deserve support. 🤍Our FREE Vaginismus Support Group is a space to ask questions, sh...
02/19/2026

You don’t need a formal diagnosis to deserve support. 🤍

Our FREE Vaginismus Support Group is a space to ask questions, share experiences, and feel less alone in what can feel really isolating.

Whether you’ve been told you have vaginismus, suspect it, or are just starting to explore why insertion is painful — you are welcome here.

🗓 March 8th
⏰ 1:00 PM
📍 Pelvic Pride Roland Park (2 Hamill Rd)

Come as you are. No pressure. No judgment. Just support.

Save your spot at the link in our bio.

Our March is jam packed - including the launch of our Vaginismus Support Group (it’s free to join!) Catch us in early Ma...
02/19/2026

Our March is jam packed - including the launch of our Vaginismus Support Group (it’s free to join!)

Catch us in early March for
🧘🏻‍♀️PREnatal yoga at with
🩵Vaginismus Support Group in Roland Park
👶🏽Tummy Time for 0-6 months with in Roland Park
💪🏻Pelvic Mechanics for Birth back at with

🗓️Links to register or RSVP can be found in our bio!

Happy ONE year to Claire 🎉Our amazing Fed Hill Patient Care Coordinator and the first friendly face (or voice!) so many ...
02/18/2026

Happy ONE year to Claire 🎉

Our amazing Fed Hill Patient Care Coordinator and the first friendly face (or voice!) so many of you connect with. Claire helps keep everything running smoothly and makes every patient feel welcomed and cared for from day one.

We’re so grateful for you and all you do behind the scenes 💛

Drop Claire some love below 👇

Recently, while listening to the amazing present on body inclusivity in practice, it dawned on me that we need to be lo...
02/17/2026

Recently, while listening to the amazing present on body inclusivity in practice, it dawned on me that we need to be louder and clearer about the ways we are body inclusive at Pelvic Pride.

She talked about something that often gets overlooked: the physical space itself — including furniture that is rated for higher weights. And while this has always been important to us, we realized we’ve never explicitly said it out loud.

So we fixed that.

We’ve added a new FAQ to our website that clearly outlines the weight ratings for the chairs and treatment tables at each of our clinics. Because we want every patient to walk into our space feeling confident — not stressed about where to sit, whether something will hold them, or if they’ll have to ask an uncomfortable question.

Body inclusivity isn’t a buzzword for us. It’s built into the way we design our space, deliver care, and welcome you through the door.

Take a look, and if there’s something you’re wondering about, tell us. We’re always listening — and always working to do better.

Tummy Time is BACK at Pelvic Pride 🤍✨Join us now through June for guided tummy time sessions designed to support your ba...
02/12/2026

Tummy Time is BACK at Pelvic Pride 🤍✨

Join us now through June for guided tummy time sessions designed to support your baby’s development and give you real-time support from pelvic floor pros who get it.

These classes aren’t just about hitting milestones — they’re about:
👶 Building strength + coordination
🧠 Supporting motor development
💛 Connecting with your baby
🤝 Connecting with other parents in our community
🙋 Asking about your pelvic floor concerns too!

Whether you’re brand new to tummy time or looking for fresh ideas (and reassurance that you’re doing it “right”), we’ve got you.

Spots are limited and our classes tend to fill — register now and join us at Pelvic Pride 💫

Our body sends us signals when something isn’t right 🤔If you experience any of these red flags 🚩 it’s doesn’t mean you h...
02/10/2026

Our body sends us signals when something isn’t right 🤔

If you experience any of these red flags 🚩 it’s doesn’t mean you have to stop exercising, it just means it’s time to pause and reassess with your pelvic floor therapist.

Don’t have a pelvic floor therapist but you noticed one or more of these signs - give us a call ☎️

📍We are here to help you at our with two convenient locations in Roland Park & Fed Hill 🤩

Yes, you read that right! Sometimes 💩 issues are due to both tension & weakness 🤯We love when our patients have lightbul...
02/06/2026

Yes, you read that right!

Sometimes 💩 issues are due to both tension & weakness 🤯

We love when our patients have lightbulb 💡 moments! That is when the magic starts to happen with their symptom resolution 💫

Looking to get to the bottom of your pelvic floor issues? Give us call to schedule your evaluation today!!

Address

37 W Cross Street Suite 202
Baltimore, MD
21230

Opening Hours

Monday 12pm - 7pm
Tuesday 7:30am - 6:15pm
Wednesday 7am - 6:15pm
Thursday 7:30am - 6:15pm
Friday 7:30am - 3:45pm

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