Pelvic Pride Physical Therapy + Wellness

Pelvic Pride Physical Therapy + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Pride Physical Therapy + Wellness, Physical therapist, 37 W Cross Street Suite 202, Baltimore, MD.

We are thrilled to announce we were Runner Up for Best of Baltimore Style - Physical Therapy!!And we are proud stand nex...
12/10/2025

We are thrilled to announce we were Runner Up for Best of Baltimore Style - Physical Therapy!!

And we are proud stand next to the winners: (& their 19 clinics 😆)

Thank you for trusting Pelvic Pride for your pelvic floor therapy needs!!

The last events of 2025!We cannot wait to bring you even more in 2026 ✨
12/03/2025

The last events of 2025!

We cannot wait to bring you even more in 2026 ✨

🎁 Expecting a little one? Join us on December 4th for our Baby Registry Webinar on Zoom!We’ll walk you through what you ...
11/24/2025

🎁 Expecting a little one? Join us on December 4th for our Baby Registry Webinar on Zoom!
We’ll walk you through what you actually need, what you can skip, and how to build a registry that supports your body, your recovery, and your real life.
✨ Link in bio to save your spot!

If the holidays tend to stir up your pelvic floor symptoms, you’re not alone. A few small adjustments can help you feel ...
11/20/2025

If the holidays tend to stir up your pelvic floor symptoms, you’re not alone. A few small adjustments can help you feel so much better.

Need personalized guidance? Hop on the schedule—we have openings and we’re booking into March 2026. ✨

11/11/2025

Ever curious what your therapists’ grab in session more than anything? Here are the go-to’s for the Pelvic Pride therapy team!!

As for Dr Joy,
☕️ iced coffee all year!
🦴 the pelvic model
🎾 a yoga ball

Do you have Veteran’s Day off next week? Join at our Roland Park clinic for Tummy Time!Bring your little one and learn ...
11/06/2025

Do you have Veteran’s Day off next week? Join at our Roland Park clinic for Tummy Time!

Bring your little one and learn simple ways to strengthen neck, shoulder, and core muscles while having fun together. It’s a great way to support healthy development and connect with other parents! 💛
📍 Where: Pelvic Pride - Roland Park
⏰ When: 9:30am for 0-6 months, 10:30am for 5-12 months
🎟️ RSVP: Link in Bio or DM to register!
Spaces are limited — we can’t wait to see you and your tiny champions there!

We are one week away from Speaking of Menopause brought to you by & I am excited to join a dynamic group of providers ...
10/12/2025

We are one week away from Speaking of Menopause brought to you by &

I am excited to join a dynamic group of providers aimed at helping women live better lives throughout perimenopause and menopause!

Grab your ticket or even better, grab a friend and 2 tickets for the price of 1! Link in bio to get your tickets 🎟️ today!

We are popping up all over this month! Catch Dr Joy this weekend at The Womb Room with for the final POSTpartum Yoga Wo...
10/11/2025

We are popping up all over this month!

Catch Dr Joy this weekend at The Womb Room with for the final POSTpartum Yoga Workshop of the year

Join for Tummy Time on Tuesday Oct 14 at our Roland Park clinic!

Catch Dr Joy again for Speaking of Menopause with in Owinngs Mills for an incredible day of panels and small group discussion on all things perimenopause and menopause!

Links in bio to register for all!!

Cheers to 3️⃣ years Dr Marlena!!We are so fortunate to have Marlena on the team at Pelvic Pride ✨Drop her some 🖤 love 🖤 ...
10/03/2025

Cheers to 3️⃣ years Dr Marlena!!

We are so fortunate to have Marlena on the team at Pelvic Pride ✨

Drop her some 🖤 love 🖤 down below 👇🏻

Claire & Robyn will be holding down the fort while the rest of us are out of office! Dr Joy is headed to her fourth Pelv...
09/25/2025

Claire & Robyn will be holding down the fort while the rest of us are out of office!

Dr Joy is headed to her fourth PelviCon 😎 Dr Marlena & Dani are newbies attending for the first time! We cannot wait to be in ✨the ✨room with all of the magic & bring back the latest info around pelvic floor therapy!!

We appreciate your patience if you reach out to us while we are gone. We are all back on Monday!

🌟 Big congratulations to Robyn! 🌟She’s officially a Postpartum Corrective Exercise Specialist (PCES) 👏 This advanced cer...
09/22/2025

🌟 Big congratulations to Robyn! 🌟

She’s officially a Postpartum Corrective Exercise Specialist (PCES) 👏 This advanced certification means she’s bringing even more knowledge, tools, and evidence-based strategies to help our patients navigate pregnancy, postpartum recovery, and beyond.

We’re so proud of her commitment to growth and her passion for supporting parents through every stage of their journey. 💪💜

Drop a 🎉 in the comments to celebrate Robyn and the amazing impact she’s making for our community!

🏃‍♀️ Thinking about running after having a baby?Our Return to Running Workshop is here to guide you every step of the wa...
09/22/2025

🏃‍♀️ Thinking about running after having a baby?
Our Return to Running Workshop is here to guide you every step of the way! Led by our pelvic floor experts and grounded in the latest evidence-based guidelines, this workshop will help you return to running safely and confidently postpartum.

Here’s what we’ll cover:
✨ Key milestones to hit before running
✨ How to assess readiness for impact
✨ Tips to modify your routine during recovery
✨ Symptoms to watch for (and when to seek support)
✨ Live Q&A with our therapists

🗓 Tuesday, October 7th
⏰ 6:30–7:45 PM EST
📍 Pelvic Pride @ Roland Park
2 Hamill Rd, Suite 135, Baltimore, MD 21210

This is for every new parent looking to protect their core + pelvic floor while getting back to the sport they love. 🌟

➡️ Spots are limited—reserve yours today! Link in bio to register!

Address

37 W Cross Street Suite 202
Baltimore, MD
21230

Opening Hours

Monday 12pm - 7pm
Tuesday 7:30am - 6:15pm
Wednesday 7am - 6:15pm
Thursday 7:30am - 6:15pm
Friday 7:30am - 3:45pm

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