Pelvic Pride Physical Therapy + Wellness

Pelvic Pride Physical Therapy + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Pride Physical Therapy + Wellness, Physical therapist, 37 W Cross Street Suite 202, Baltimore, MD.

You don’t need a formal diagnosis to deserve support. 🤍Our FREE Vaginismus Support Group is a space to ask questions, sh...
02/19/2026

You don’t need a formal diagnosis to deserve support. 🤍

Our FREE Vaginismus Support Group is a space to ask questions, share experiences, and feel less alone in what can feel really isolating.

Whether you’ve been told you have vaginismus, suspect it, or are just starting to explore why insertion is painful — you are welcome here.

🗓 March 8th
⏰ 1:00 PM
📍 Pelvic Pride Roland Park (2 Hamill Rd)

Come as you are. No pressure. No judgment. Just support.

Save your spot at the link in our bio.

Our March is jam packed - including the launch of our Vaginismus Support Group (it’s free to join!) Catch us in early Ma...
02/19/2026

Our March is jam packed - including the launch of our Vaginismus Support Group (it’s free to join!)

Catch us in early March for
🧘🏻‍♀️PREnatal yoga at with
🩵Vaginismus Support Group in Roland Park
👶🏽Tummy Time for 0-6 months with in Roland Park
💪🏻Pelvic Mechanics for Birth back at with

🗓️Links to register or RSVP can be found in our bio!

Happy ONE year to Claire 🎉Our amazing Fed Hill Patient Care Coordinator and the first friendly face (or voice!) so many ...
02/18/2026

Happy ONE year to Claire 🎉

Our amazing Fed Hill Patient Care Coordinator and the first friendly face (or voice!) so many of you connect with. Claire helps keep everything running smoothly and makes every patient feel welcomed and cared for from day one.

We’re so grateful for you and all you do behind the scenes 💛

Drop Claire some love below 👇

Recently, while listening to the amazing present on body inclusivity in practice, it dawned on me that we need to be lo...
02/17/2026

Recently, while listening to the amazing present on body inclusivity in practice, it dawned on me that we need to be louder and clearer about the ways we are body inclusive at Pelvic Pride.

She talked about something that often gets overlooked: the physical space itself — including furniture that is rated for higher weights. And while this has always been important to us, we realized we’ve never explicitly said it out loud.

So we fixed that.

We’ve added a new FAQ to our website that clearly outlines the weight ratings for the chairs and treatment tables at each of our clinics. Because we want every patient to walk into our space feeling confident — not stressed about where to sit, whether something will hold them, or if they’ll have to ask an uncomfortable question.

Body inclusivity isn’t a buzzword for us. It’s built into the way we design our space, deliver care, and welcome you through the door.

Take a look, and if there’s something you’re wondering about, tell us. We’re always listening — and always working to do better.

Tummy Time is BACK at Pelvic Pride 🤍✨Join us now through June for guided tummy time sessions designed to support your ba...
02/12/2026

Tummy Time is BACK at Pelvic Pride 🤍✨

Join us now through June for guided tummy time sessions designed to support your baby’s development and give you real-time support from pelvic floor pros who get it.

These classes aren’t just about hitting milestones — they’re about:
👶 Building strength + coordination
🧠 Supporting motor development
💛 Connecting with your baby
🤝 Connecting with other parents in our community
🙋 Asking about your pelvic floor concerns too!

Whether you’re brand new to tummy time or looking for fresh ideas (and reassurance that you’re doing it “right”), we’ve got you.

Spots are limited and our classes tend to fill — register now and join us at Pelvic Pride 💫

Our body sends us signals when something isn’t right 🤔If you experience any of these red flags 🚩 it’s doesn’t mean you h...
02/10/2026

Our body sends us signals when something isn’t right 🤔

If you experience any of these red flags 🚩 it’s doesn’t mean you have to stop exercising, it just means it’s time to pause and reassess with your pelvic floor therapist.

Don’t have a pelvic floor therapist but you noticed one or more of these signs - give us a call ☎️

📍We are here to help you at our with two convenient locations in Roland Park & Fed Hill 🤩

Yes, you read that right! Sometimes 💩 issues are due to both tension & weakness 🤯We love when our patients have lightbul...
02/06/2026

Yes, you read that right!

Sometimes 💩 issues are due to both tension & weakness 🤯

We love when our patients have lightbulb 💡 moments! That is when the magic starts to happen with their symptom resolution 💫

Looking to get to the bottom of your pelvic floor issues? Give us call to schedule your evaluation today!!

Privacy isn’t a perk here—it’s the standard.At Pelvic Pride, we don’t make privacy an “option.” Every visit happens in a...
02/05/2026

Privacy isn’t a perk here—it’s the standard.

At Pelvic Pride, we don’t make privacy an “option.” Every visit happens in a private treatment room with a provider trained exclusively in pelvic health. Internal assessments are always available when clinically appropriate, and you’ll never be treated in a busy gym or open space surrounded by people who aren’t there for pelvic floor care.

Pelvic floor is all we do. You won’t get lost in the ortho shuffle or passed between providers who only treat pelvic health some of the time. Your concerns are understood, prioritized, and treated with the expertise and respect they deserve.

Your body. Your care. Your privacy. Always.

In case you are new here or still not entirely sure what the pelvic floor does, this post is for you!We call this the 5 ...
01/30/2026

In case you are new here or still not entirely sure what the pelvic floor does, this post is for you!

We call this the 5 S’s of the pelvic floor:
💠 Support
💠 Suppress
💠 Sphincter Control
💠 Stabilize
💠 S3xual Appreciation

Does it make sense now why the answer isn’t just “kegels”?

We are so much more than one isolated pelvic floor movement. We are dynamic beings meant to move and jump and love and not have pelvic floor dysfunction!

Having issues with one (or more) of theS’s? We can help! Call today to schedule!

One year of Robyn at Pelvic Pride 🩵
We’re so lucky to have you here and so grateful for the energy, care, and heart you ...
01/27/2026

One year of Robyn at Pelvic Pride 🩵

We’re so lucky to have you here and so grateful for the energy, care, and heart you bring to our community every day. Happy 1 year, Robyn ✨

01/24/2026

Pelvic Pride Fed Hill & Roland Park are closed on Monday January 26th due to the incoming snow ❄️

We will be back in clinic on Tuesday January 27th. In the event of closure we will contact all patients directly.

Stay safe and warm!

Supporting you before and after baby 🤍🧘‍♀️ Prenatal Yoga WorkshopLearn supportive movement, breath, and strategies you c...
01/21/2026

Supporting you before and after baby 🤍

🧘‍♀️ Prenatal Yoga Workshop
Learn supportive movement, breath, and strategies you can actually use during pregnancy.
🗓 Feb 1 | with

👶 Tummy Time with
Hands-on guidance to help your baby build strength—and help you feel confident at home.
🗓 Feb 8 | 📍 Roland Park
⏰ 9am 0-6mo Tummy Time | 10am 5-12mo Purposeful Play for Movers & Crawlers

Thoughtful, evidence-based care—always.
Save your spot → link in bio.

Address

37 W Cross Street Suite 202
Baltimore, MD
21230

Opening Hours

Monday 12pm - 7pm
Tuesday 7:30am - 6:15pm
Wednesday 7am - 6:15pm
Thursday 7:30am - 6:15pm
Friday 7:30am - 3:45pm

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