LifeSpring Counseling Services

01/02/2026

It’s official! We’ve started the new year off in our brand new office space!

Come and find us in the historic Meadow Mill building, right at the Woodberry light rail stop.

If therapy is on your new year’s list, we’d love to see you in-person at our new space.

01/01/2026

When you wake up to this, and it’s your very last day to set up your new office, and there’s still sooo much that needs to get done!

Love the snow, AND hoping it doesn’t slow us down today.

Tomorrow is day 1 in our new space!!

Happy new year, everyone!

01/01/2026

Goodbye office!

We were here much longer than expected, and now, we are grateful to be leaving.

2025 had lots of unexpected curveballs, and now we are excited to be starting 2026 in our new office.

Same building, new office.

12/27/2025

“Many hands make the work light.”

Our official moving day is here, but it won’t be until January 2nd that our clients and team get to see our new space.

Same building, new suite.

12/26/2025

FINALLY!!!

After much waiting and a year-long roller coaster ride we didn’t sign up for, moving has begun!!

Excited for our team and clients to see our new space!!

12/26/2025

12/24/2025

The LifeSpring team would like to wish you all a happy, safe, and warm holiday season ☃️

12/24/2025

The holidays can be full of contradictions...

Time off leaves us exhausted...
Fun and social gatherings feel lonely or isolating...
Small talk turns into big debates with politics, religion, or world affairs.

If we acknowledge that contradictions do and will abound whether we want them to or not - like heaping portions or inflatable lawn decorations - we can start to practice acceptance to shrink the discomfort of contradictory environments.

lifespringcounseling.net/blog/practicing-acceptance-during-the-holidays-maryland

The holidays can be full of contradictions: time off leaves us exhausted, fun and social gatherings feel lonely or isolating, and small talk turns into big debates with politics, religion, or world affairs. If we acknowledge that contradictions do and will abound whether we want them to or not, we c

12/23/2025

Have you ever walked away from the holidays feeling empty?

Have you forgotten about your holiday memories immediately after returning to work?

Or have you looked around the table and been frustrated at how separated everyone seemed?

If you answered yes to any of the questions above, you might be struggling to be present during the holidays. lifespringcounseling.net/blog/holiday-mindfulness-tips-maryland-therapist

Learn holiday mindfulness tips from a Maryland therapist intern in this informative blog post. We discuss being present during the holidays, and suggest strategies like limiting screen time, managing expectations, practicing gratitude, scheduling time to be present and more. At LifeSpring Counseling

12/22/2025

The holiday season is such a joyous time of the year, but it can also bring a lot of stress, and you aren’t alone in this!

The APA reported that about 9 out of 10 Americans feel stressed during the holidays because of finances, missing loved ones, and family conflict.

Here are seven way to make this season less stressful and more joyous: lifespringcounseling.net/blog/holiday-stress-relief-maryland-therapist

Discover useful holiday stress relief tips from a Maryland therapist intern in this informative Guide to Holiday Stress. Just a few concepts we cover are: taking care of yourself, managing your schedule, budgeting, taking breaks from family, addressing grief, setting realistic goals and expectations

12/18/2025

Take a peek at what a KAP session is like at LifeSpring!

Curious to learn more? Our previous post covered the basics of KAP, so be sure to give it a look!

Liza, LifeSpring's current KAP provider, is available for consultations at https://lifespringcounseling.net/ketamine-assisted-psychotherapy-in-maryland