Sara Nett, Psy.D.

04/02/2026

When your fears take over as Executive Producer of your life, it’s time to bring in the muscle.
I’m the muscle 💪🏼✨
And I know exactly what to do to help you get your life back on track.

I’m offering an accelerated course (two hours per week for four weeks) for people who are ready to take action and want an accelerated start - with solid support, scaffolding, a community of people who get it, and evidence-based guidance, I will help you get your fears out of the Director’s Chair (I know, I’m mixing my metaphors now, but you get the idea, right?!) and restore you as the Person In Charge!

This offer is perfect for people brand new to therapy, those who have been in therapy but searching for a specialist in this area, or those looking for a solid refresh and reboot.

Limited spots available for this accelerated course.
Reach out to discover whether this is right for you: sara@bepsychotherapy.com

03/05/2026

02/23/2026

It takes an average of 14-17 years for people with OCD to receive an accurate diagnosis and begin appropriate treatment. Once specialized treatment (Exposure and Response Prevention, the “Gold Standard” for emetophobia and OCD) begins, improvements can be seen in weeks. Clients often experience significant changes within the first 8 to 16 weeks of treatment.

You can recover from emetophobia.

You can recover from OCD.

You just need a very specific approach — Exposure and Response Prevention (ERP) — and a therapist trained and experienced in ERP (that’s me!).

Email or call today to inquire about becoming a new client: Sara@bepsychotherapy.com; 443-470-3124

01/13/2026

01/08/2026

In case you haven’t heard.

💛

01/06/2026

Emetophobia is more common than you might think, and it’s very responsive to evidence-based therapies delivered by trained and experienced therapists.

Check out this recent blog post for more information:
https://www.bepsychotherapy.com/blog/when-the-fear-of-vomiting-takes-over-motherhood-emetophobia-in-the-postpartum-period-and-beyond

Interested in becoming a client?
Get in touch today: sara@bepsychotherapy.com

12/09/2025

We are excited to team up with Golden Road Healing and Braving Wellness for a casual, relaxed gathering on January 17! Enjoy a cup of coffee, meet other moms in various stages of parenthood, and treat yourself to a luxurious sound bath experience. Will you join us?

Please use the QR code in this post or follow the link in our bio to let us know if you will be joining!

Infants in arms are welcome for the coffee and community portions of this event (first half of programming); adults guests only for sound bath.

This event is all about making new parenting connections and treating your mind, body, and spirit during sound bath. No psychological interventions will be offered. There is no fee to attend. Guess will have the option of making a contribution to support a local organization supporting pregnant and postpartum people in our community. Guests are encouraged to bring a yoga mat or cushion of choice for comfort during sound bath. We hope to see you there!

12/01/2025

We are very, very excited to host a special event for women and femmes in all stages of parenting (infancy, toddlers, early elementary, and beyond). On January 17, be. psychotherapy will be joined by special guest Sam Stuart of Braving Wellness; Sam is a trauma-informed personal trainer and pregnant and postpartum athleticism coach who has been pivotal in helping women and femmes build parenting connections in Baltimore. AND! Golden Road Healing will invite us to experience a luxurious SOUND BATH meditation (one of Dr. Nett’s MOST favorite things!).

Will you join us for coffee, community, and Sound Bath on January 17th? Space is limited, so please use the QR code to RSVP if you can join us!

Come for the coffee and community, and leave with new friends, new ideas, and a soothed nervous system.

Infants in arms are welcome for the coffee and community portions of the event (first half of programming); adults only for Sound Bath please.

Will you join us?!

This event will be held at be. psychotherapy (1501 Sulgrave Ave. in Mount Washington) and is purely for making new connections and treating your mind, body, and spirit during sound bath. No psychological interventions will be offered. There is no fee to attend. Guests will have the option of making a contribution to support a local organization supporting pregnant and postpartum people in our community. Guests are encouraged to bring a yoga mat or cushion of choice for comfort during sound bath. We hope to see you there!

11/15/2025

In case you haven’t heard, The Womb Room, a beloved community space for growing families, was affected by the November 10th fire in Hampden. If you would like to show The Womb Room some love and contribute to their GoFundMe, see the link below!

Help The Womb Room Rebuild Our Studio and Continue Supporting Families … The Womb Room needs your support for Help The Womb Room Rebuild and Support Families

11/04/2025

Exciting updates from our resident CFT expert, Courtney Katzenberg!

A message from Courtney:
This fall, I had the joy of attending the 14th Annual Compassion Focused Therapy (CFT) Conference in Birmingham, England—a gathering of clinicians, researchers, and practitioners from around the world who are passionate about understanding and cultivating compassion. It was both grounding and energizing to connect with others who share a belief that compassion isn’t a luxury—it’s a powerful way to regulate our nervous systems, soften self-criticism, and strengthen connection.

I kicked off the conference attending a full day workshop with Dr. Dan Siegel. His reflections on integration and connection deepened my appreciation for how compassion, attention, and presence literally shape our brains and relationships.

One of the true highlights was getting to say hello to Professor Paul Gilbert, the developer of Compassion Focused Therapy. To experience his warmth, generosity, and knowledge of the science of compassion in person was an experience I will not forget.

I returned to Baltimore feeling deeply renewed—reminded that compassion is courage in action. The insights and practices I gathered are already finding their way into sessions with individuals and couples here at be.

If you’re curious about how Compassion Focused Therapy can help you quiet the inner critic and build emotional balance, I’d love to share more. Additionally, if you are a clinician that is interested in learning how CFT can complement your current work, I would love to connect on that, too. Please reach out through email Courtney@bepsychotherapy or by phone 310-615-0764.

www.bepsychotherapy.com

10/14/2025

The leaves are beginning to fall. Grab a cozy blanket and a warm beverage and your copy of Unsubscribe to begin cultivating a different kind of relationship with yourself. Link to order in bio; also available at The Ivy Bookshop on Falls Road and at the following local businesses:


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