What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physical Therapy First

Home
United States
Baltimore, MD
Physical Therapy First

Recover faster with Board Certified (OCS) Physical Therapists specializing in providing therapeutic treatment designed to keep you active while you heal.

We are the area's premier sports orthopedic physical therapy clinic since 2001. Our Board Certified Orthopedic (OCS) physical therapists are specialists in providing therapeutic treatment designed to keep you active while you heal. Sport specific treatment
Joint Mobilization
Soft Tissue Therapy
Dry Needling

01/01/2026

As we welcome the new year, we want to thank every patient who trusted us with their recovery. Your determination, resilience, and commitment inspire us every day.

This year reinforced why we do what we do. Helping people move better, feel stronger, and get back to the lives they love is at the core of everything we believe in.

We are grateful to be part of your journey and look forward to supporting your goals in the year ahead. Here is to progress, strength, and new beginnings.

12/25/2025

Merry Christmas from Physical Therapy First.

The holidays are a time to slow down and appreciate what truly matters. We are thankful for our community and the connections we are fortunate to be part of throughout the year.

Wishing you a peaceful and joyous Christmas.

11/27/2025

We are grateful for our patients who inspire us every day with their resilience and determination. Thank you for allowing us to be part of your recovery and wellness journey. Wishing you a Thanksgiving filled with comfort warmth and time with the people who lift you up.

11/11/2025

Today we honor America’s veterans, men and women whose strength, discipline, and sacrifice remind us what true resilience looks like.

At Physical Therapy First, we’re proud to help veterans stay active, recover, and continue moving forward.

🇺🇸 Thank you for your service and dedication.

10/31/2025

Happy Halloween 👻

08/27/2025

Our patients inspire us every day! 🌟 Your kind words remind us why we love what we do. Thank you for choosing Physical Therapy First. We’re here to help you move, feel, and live better!

Physicaltherapyfirst.com

08/17/2025

Our patients mean everything to us! 💛 Thank you for your trust and support. We’re honored to be part of your journey.

Physicaltherapyfirst.com

08/14/2025

💪 Master the Half Turkish Get-Up!

This powerful full-body exercise builds shoulder stability, core strength, and total body control. Perfect for injury prevention and rehab progress.

Follow along with Evan as he break it down step by step. Ready to build strength with purpose? Your movement journey starts here. 🏋️‍♂️

Physicaltherapyfirst.com

08/11/2025

College basketball standout Tiara Bellamy speaks about the difference between High School and College basketball. With any change in sporting intensity or physical demand, it’s important to prioritize treatment and recovery.

Check out more videos like this by visiting our YouTube page!

08/07/2025

💡 Struggling with chronic back, neck, or radiating limb pain? Discover the benefits of Spinal Decompression Therapy. It is a gentle, non-surgical solution designed to relieve pressure on spinal discs and joints.

📍Ready to feel relief? Book a consultation today at physicaltherapyfirst.com!

07/31/2025

Helping our patients feel supported, informed, and on the path to recovery is what we’re all about. 💛 We’re grateful for the opportunity to make a difference, one session at a time.

07/25/2025

💪 What is Muscle Energy Technique (MET)?
It’s a gentle, hands-on therapy that uses your own muscle contractions to help relieve pain, release tight joints, and restore mobility — all with your active participation.

Whether you’re dealing with stiffness, cramps, or post-injury tightness, MET could be a safe, effective option to get you moving again.

📍Learn more at physicaltherapyfirst.com

Address

200 W Cold Spring Lane, Ste 300
Baltimore, MD
21210

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14106627977

Website

http://www.physicaltherapyfirst.com/

Alerts

Be the first to know and let us send you an email when Physical Therapy First posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physical Therapy First:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Baltimore?