Spa Adagio LLC

Spa Adagio LLC Regina 25 years in business bridging two cultures specializes in therapeutic massage paired with stretching for better range of motion and pain.

women Health and Men's Health to regain better fitness levels as well as postural and breathing techniques. "Spa Adagio is dedicated to making your life more beautiful. During your visit, your senses will be filled with pleasing aromas and relaxing sounds. Positive energy will engulf you, lifting your spirits. Your mind will be calm and serene. You will be rejuvenated and will leave with a new sense of well-being in both body and spirit. We offer comfort and a sense of community with each of your visits.

The body is a canvas. By understanding its structure, movement, and needs, I can create a truly personalized approach to...
02/21/2026

The body is a canvas. By understanding its structure, movement, and needs, I can create a truly personalized approach to massage, bodywork, and facials. No two bodies are the same.
At Spa Adagio, every session is shaped with intention, attention, and respect for your individual story.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/20/2026

Stress is part of life — sometimes it motivates us, and sometimes it becomes overwhelming. 🌿
When that happens, it’s important to pause. A massage, facial, or body treatment can help. Relaxation doesn’t require rushing. Giving yourself permission to slow down is often the quickest way to recharge.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/17/2026

We all need energy, so energy comes within what we eat, what we drink, how we feel, what we put into our life.
Staying energized doesn’t have to be complicated — take a short walk, nourish your body well, hydrate, and stay aware of how you feel throughout the day.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/13/2026

Staying fit doesn’t require big changes — it starts with small, mindful choices. 🌿
A good night’s sleep, conscious breathing, gentle movement, meaningful connection, eating with awareness, and even stepping away from your phone can make a powerful difference.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

The power of listening is at the heart of every successful massage. Because every body is different, true care begins by...
02/12/2026

The power of listening is at the heart of every successful massage. Because every body is different, true care begins by understanding your needs, your preferences, and even what you don’t like. From there, everything flows naturally.

At Spa Adagio, listening is how we create personalized, meaningful experiences that support your well-being.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/07/2026

The face is not separate from the body — it’s part of one connected system. 🌿
Facial work boosts circulation, supports collagen, and keeps muscles active—helping your entire system stay balanced and refreshed.

Facial massage isn’t just about appearance; it’s about supporting the body as a whole.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

02/06/2026

Sports massage and deep tissue massage are often confused, but they serve different purposes. 🌿

Sports massage is active and movement-based, often including stretching and performance support. Deep tissue focuses on slow, targeted release of chronic tension. The right choice depends on how you use your body every day. 🌿

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

01/31/2026

A therapeutic facial is designed to support specific skin conditions such as acne, inflammation, or compromised skin using targeted ingredients and techniques. A spa facial, on the other hand, focuses more on relaxation, hydration, and giving the skin a healthy glow.

Both support well-being, but the intention and approach make the difference.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

01/30/2026

Myofascial release works with the body’s fascia—the connective tissue that surrounds muscles, nerves, and organs. When fascia is healthy, it glides smoothly and allows free movement. When it’s restricted, discomfort and stiffness can follow.

This gentle, intentional work often includes guided stretching and encourages movement, hydration, and body awareness. It’s especially beneficial for those who sit for long hours and feel tight or restricted. Supporting fascia health means supporting the whole body.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

Reputation in wellness is built through knowledge, consistency, and trust. Staying on top of your craft, continuously sh...
01/28/2026

Reputation in wellness is built through knowledge, consistency, and trust. Staying on top of your craft, continuously sharpening your skills, and truly listening to your clients is what creates meaningful, lasting relationships. At Spa Adagio, every session reflects this commitment to excellence and care.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

01/27/2026

To all my snow shovelers and icebreakers — your body has been working hard. ❄️

If you are feeling sore, stiff, or chilled to the bone, a warm steam tent followed by a massage can help release tension, warm the muscles, and restore your energy. Just like the Finns do — heat first, then massage — it’s the perfect way to recover after winter work.

I’m ready for you.
📞 Call 410-558-1185
🌿 Learn more: www.spa-adagio.com

01/23/2026

Facial massage is much more than a beauty treatment. 🌿

Your face is part of your body and works constantly — with over 20 muscles involved in expression, chewing, speaking, and even breathing. The jaw, especially, plays a major role and can hold significant tension, often contributing to issues like TMJ(Temporomandibular Joint) discomfort or nighttime clenching.

Incorporating facial massage into a full-body massage supports muscle release, relaxation, and overall balance. It’s about caring for function, not just appearance.

🌿 Please reach out if you have any question.
📩 info@spa-adagio.com

🌐 www.spa-adagio.com
📞 (410) 558-1185

Address

317 S Broadway
Baltimore, MD
21231

Opening Hours

Tuesday 12pm - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 1am - 5pm

Telephone

+14105581185

Website

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Our Story

Founded in Germany 1999 with its sister business, International Spa & Business School, we packed Spa Adagio up and moved her to Baltimore. If you are looking for a no hassle place to unwind, looking for couples massage classes, couples facial classes, therapeutic bodywork and memberships give us a call. We are here for YOU! Lectures on Friday evenings, Yoga stretches in the morning, Music in the afternoon (times are posted on our website) give this place a feeling of community and belonging. check always in for last minute deals, Adagio weeks and more. We proudly use the skin and body care line of Repechage/Lydia Sarfati