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Thursday 11:30am - 4:30pm Friday 11am - 4:30pm Saturday 11am - 4:30pm

Abhyasa Ayurveda

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United States
Bandon, OR
Abhyasa Ayurveda

My name is Yolanda Duenas and I am a NAMA Certified Ayurvedic Practitioner. For those who are not local, I also offer virtual consultations via Zoom.

🪷 Namaste! 🪷
My name is Yolanda and I am a certified Ayurvedic Practitioner offering in-person and virtual consultations, along with Ayurvedic body therapies! 🙏🏼 I am currently offering Ayurvedic Consultations and Ayurvedic Body Therapies here in Bandon, OR. I also work with a Functional Medicine Practitioner and offer a package that includes blood analysis! For those on the spiritual path, I do offer a Dharmic Healing Consultation that includes spiritual tools based in Yogic and Tantric Philosophy. If you have any questions, please email me or send me a DM! For booking an appointment and more detailed descriptions about my services, please visit my website! :)

12/02/2025

Happy December! ⛄️🎄
A couple of friendly reminders:

❄️This is the last month for the 20% discount on all Ayurvedic body therapies! Starting in January, prices will go back to normal.

❄️Gift cards are available to purchase at Violet Flame Collective and also online!

11/24/2025

Pain, stress, poor sleep, digestive issues? Your body is signaling imbalance, not failure!
In my consultations, we look at your whole being, not just symptoms. I help you understand your dosha, identify the root causes, and build a personalized plan to help you feel better naturally!

Consultations can be done in-person or virtually via Zoom 💙

11/21/2025

I have availability this week 🪷

11/11/2025

🌿 Give the gift of renewal. E-gift cards are now available on my website — a simple way to offer someone you care about time to rest, replenish and reconnect with themselves. 💝

11/06/2025

I realized that I have shared all of the Ayurvedic body therapies that I offer but have not mentioned the consultations that I offer. So here is one of them. ✨

🌿 Ayurvedic Consultations - This includes an initial consultation and a follow up! In this consult, we discuss your current health concerns in depth. I figure out your Dosha, ask about the history of the disease, medical history, diet, lifestyle, etc. Based on the info you have given, I create a personalized treatment plan for you! Every treatment plan is different as every person is unique. 💚 Treatment is based on Ayurvedic principles and includes diet & lifestyle recommendations, herbal medicine, Ayurvedic recipes, spiritual practices like yoga, meditation, pranayama. (If one is open to it)

After some time, we then schedule a follow up to see how the regimen is working for you and if any adjustments need to be made.

Do you have to be spiritual? No
Do you have to be vegetarian? No
Do you have to do all of the things I listed? No

I simply recommend what will help your body heal on its own 🙏🏼 but if the spiritual practices are not your cup of tea, no worries!

Ayurvedic Medicine is simply attuning to nature and brining the body, mind & spirit back to balance which will result in great health. 🌿💕

*Also, this consultation can be held in person at Violet Flame Collective or virtually via Zoom! ☺️

11/01/2025

Happy November!

For those who are wishing to gift an experience this year, let it be a healing one. 💝 Gift certificates are now available for all Ayurvedic treatments and consultations!

10/30/2025

Gift Certificates coming soon! ❤️💚

10/27/2025

Happy Monday!

For those who are not aware, I offer packages for my Ayurvedic body therapies. 💚 It includes 3 sessions of the same therapy.

Not only do the packages pack more bang for your buck, but they also provide healing on a deeper, more nourishing level when done consistently. ✨

And yes, my current seasonal discount also applies! 🙏🏼

For more details, pricing and booking please visit my website: https://www.abhyasaayurveda.com/services

10/23/2025

Happy Thursday!

Today I am sharing another Ayurvedic therapy that I offer called Shirodhara. ‘Shiro’ means head, ‘dhara’ means to pour.

This therapy involves a gentle, continuous pour of warm herbal oil onto the forehead. A gentle head massage is also included. 💆🏽‍♀️

Benefits include:
• calms the nervous system
• reduces pain and frequency of headaches
• improves hair growth
• improves sleep quality
• stimulates the third eye
• reduces anxiety, depression and stress
• improves mental clarity

Treat yourself to a moment of stillness in a fast-paced world. You deserve it! ✨

🌿 I currently have a seasonal discount for all body therapies. ❤️

10/18/2025

🎉 SEASONAL DISCOUNT 🎉

With the holiday season here, I know taking care of ourselves can sometimes be put on the back burner. I’m hoping these discounted prices can help with that! 💚

The discounted prices are only for a limited time so please take advantage. 🙏🏼

https://www.abhyasaayurveda.com/

10/15/2025

Happy Wednesday!

Today I am sharing another Ayurvedic Body Therapy I offer called Nabhi Basti. 💛 (Also known as Chakra Basti)

Nabhi means ‘navel’ and Basti means ‘to retain.’ This therapy involves retaining warm herbal oil on the navel center. This center is where the Manipura Chakra (Solar Plexus) is located.

This chakra governs will-power & confidence and is the seat of vitality and energy. If you are someone who struggles with any of these, this therapy can help! 🙏🏼

On a physical level, benefits include:
• Improves digestion
• Enhances nutrient absorption
• Relieves bloating and gas
• Relieves abdominal pain
• Calms the nervous system
• Alleviates constipation
• Supports reproductive health
• Relieves poor appetite
• Balances vata dosha
• Promotes detoxification

On an energetic level, benefits include:
• Improves confidence & inner strength
• Relieves deep-seated emotions
• Improves energy flow
• Improves emotional stability

Address

780 2nd Street SE, Suite 10
Bandon, OR
97411

Opening Hours

Thursday	11:30am - 4:30pm
Friday	11am - 4:30pm
Saturday	11am - 4:30pm

Website

http://abhyasaayurveda.com/

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