Dockside Dharma

11/06/2025

Friday Flow at the Studio! 🌅

Kick off your weekend with the perfect mix of movement and chill:

🕘 9:00 AM – Gentle Yoga with Tracy
Ease into your day with soft flows and mindful breath. Perfect for all levels!

🕔 5:00 PM – Power Flow with Kristan
Turn up the energy! Build strength, heat, and focus in this dynamic vinyasa class.

🕡 6:30 PM – Deep Stretch (Yin Yoga)
Unwind deeply with long-held poses, breathwork, and total release. The ultimate reset.
Bring your mat, your breath, and your vibe.
See you on the mat! 🧘‍♀️✨

11/05/2025

11/04/2025

🌿 Wednesday Wellness Lineup 🌿

🧘‍♀️ 9:00 AM – Gentle Yoga with Tracy
Ease into your day with soft flows, soothing stretches, and breathwork. Perfect for beginners or anyone craving calm.

🔥 4:00 PM – Power Flow with Kristan
Build heat, strength, and focus in this energizing vinyasa practice. All levels welcome – modifications offered!

🎶 6:00 PM – Restorative & Sound with Julie
Melt into supported poses while bathed in healing sound vibrations. The ultimate reset for body & soul.

📍 125 Chicago Ave SE
👉 Mats provided | Walk-ins OK

11/04/2025

🌿 Start Your Day with Serenity or Unwind with Ease 🌿

🧘‍♀️ 10:00 AM – Slow Flow Yoga with Kristan
Gentle movement, deep stretches, and mindful breathing to awaken your body and calm your mind. Perfect for all levels!

🪑 6:30 PM – Chair Yoga with Rita
Accessible, restorative, and relaxing – no mat needed! Ideal for beginners, seniors, or anyone seeking gentle wellness.

📍 125 Chicago Ave SE
👉 Drop-ins welcome | Bring a friend!


Rita Hamilton

11/03/2025

Http://bookeo.com/Dockside

Join Rita Hamilton this Thursday!

10/31/2025

This isn't charity. This is community.

Take what you need, leave what you can. No questions asked. Bags are under the table for your convenience.

Non-perishable items only please.

Rita Hamilton Toni Lynn Green Kristan Liechti-Steidel

10/31/2025

Chair Yoga has been such a huge success that Rita Hamilton is now offering it twice a week!

Tuesday - 6:30 pm

Sunday - 12 pm

http://bookeo.com/Dockside to register.

Chair Yoga classes are donation based.

Thank you Rita!

10/31/2025

Scientists are expecting big waves along the coast next week. Here's what to know.