Spiral Studio

12/23/2025

Our schedule is slightly different over the holidays. Join Sarah tonight 12/23 for Spiral Flow Yoga (in person and on Zoom) 5:30-6:30 and for JourneyDance at 7pm. Our playlist tonight: "Free (winter mix)." Rori's Wednesday class will be Zoom only due to the incoming weather.

Move. Breathe. Connect. Transform. And be warm and safe for the holidays!

Downtown Bangor Bangor Region Chamber of Commerce Spiral Studio Evolve ~ A Spiral Journey (Be Real. Be Rooted.)

12/22/2025

12/22/2025

Every Monday morning at 9:00, a group gathers with Suzanne Kelley to dance for her class: Whatever Moves You. Participants pay $5 each, which goes to our Spiral Goddess Collective Care Fund scholarship program.

Most of the time Suzanne brings the playlist and sometimes a group member brings the playlist. They share a love and passion for dance and Suzanne has been leading this kind of informal drop-in dance for decades in Bangor. She loves funk and soul music, but mostly she just loves to move and make the world a better place.

This group is full of joy and gratitude and they share that with all of us at Spiral Studio. The group surprised us this year with a cash bonus and this note. We're grateful to be able to provide a space that supports joy in movement--and this group supports more joy and movement for our community.

More than Fitness. More than Yoga. A Space to Move and Be Moved. What moves you?

Downtown Bangor Bangor Region Chamber of Commerce

12/19/2025

Due to the weather 12/19, we are canceling tonight’s sound bath and will offer it on Sunday 12:15-1:30.

Join us tomorrow for Breath & Yoga at 8am and Rest, Reflect, Renew at 3:00 and/or…

Make Sunday a Solstice Celebration with Spiral Flow Yoga 10:30-12:00, followed by Spiral Sound Bath!

12/19/2025

Sunday mornings often bring beautiful light that shines through our 4th-story windows at Spiral Studio. Join Sarah on Sunday, December 21st for a special Solstice-themed Spiral Flow Yoga class from 10:30 to noon.

Every Sunday we move and breathe for 90 minutes as we connect with ourselves and our practice. One participant described how she feels after class (like she just had a full-body massage), noting that if we were in Portland, this class would be packed.

She also noted that when she doesn't come to class she doesn't realize what she is missing, but then she remembers. It can be difficult to stay motivated, even when we know how good yoga--and embodied movement more generally--makes us feel.

Come discover for yourself all of the varieties of yoga, dance, and restorative practices that await you at Spiral Studio. Your mind, body, and spirit will thank you.

Need a little more motivation to keep you engaged? In January we'll be rolling out the "21 Days of Movement" challenge... come as you are, move as you need.

Downtown Bangor Bangor Region Chamber of Commerce

12/18/2025

This ornament, gifted to Spiral Studio a couple of years ago finally has a tree to decorate!

Join us for our trifecta of Winter Solstice events, December 19, 20, and 21st, including Erin's first event: Rest. Reflect. Renew. Winter Solstice Restorative Mini-Retreat.

Downtown Bangor Bangor Region Chamber of Commerce

12/17/2025

We'll be offering a variety of classes through the holidays as well as some special events. Join us to move, breath, connect, and transform.