Spiral Studio

11/26/2025

11/26/2025

Join us for a class supporting Sea Change Yoga, a Maine nonprofit dedicated to increasing access to healing-centered yoga for people on the margins. 100% of proceeds go toward making yoga freely available to folks navigating recovery, incarceration, displacement, and trauma. Together and alongside other local studios, we support making yoga an accessible pathway to healing, connection, and hope for all.

Downtown Bangor Sea Change Yoga

11/25/2025

Sarah is sad to say that this norovirus has taken a heavy toll and she has to cancel classes again tonight, 11/25.

Wednesday is full of wonderful yoga classes! An extra long Awaken Morning Yoga with Rori at 8:30 (also on Zoom). Yin Yoga w Kate at 5:45pm and Vinyasa Flow with Imke at 7pm.

And be on the lookout for our Gratitude Weekend special gift card promotion and Friday, Saturday, and Sunday classes and events!

Play and Empower! Kukuwa Dance on Friday at 6:30.

Breath & Yoga with Geneva Saturday at 8am.

Spiral Flow Yoga with Sarah Sunday at 10:30am.

And Evolve ~ A Spiral Journey (Be Real. Be Rooted.) Sunday at 5:00pm.

Spiral Studio Downtown Bangor

11/13/2025

A stronger core—from the inside out.

Move. Breathe. Connect with your center.

Since adding Spiral Core Strength & Flow to her own routine, Sarah’s noticed powerful shifts: “The focus on dynamic, functional movement has made me stronger overall—and helped me target the areas that need it most, like my hips and outer glutes.”

Participants say the class is fun, empowering, and transformative.
What might you discover when you bring this kind of mindful strength into your week?

✨ Spiral Core Strength & Flow — Thursdays at 5:30pm Spiral Studio Downtown Bangor

11/11/2025

Honoring Strength. Awakening Clarity.

Today, as we honor the service of Veterans, we also recognize the many women who have served—and all who sacrifice for the greater good. Strength takes many forms, and each of us carries an inner warrior: grounded, resilient, and courageous.

11/11 is also said to hold powerful energy for intuition and awakening—a moment to tune in, breathe deeply, and move with intention.

Join Sarah tonight for Spiral Flow Yoga (5:30 PM) and/or JourneyDance (7:00 PM). She’s curated an extra-special playlist to help you connect with self-trust, awaken clarity, and step fully into your power and purpose.

Move. Breathe. Connect. Transform.
Spiral Studio Downtown Bangor

11/09/2025

We had a relaxing and rejuvenating Friday Spiral Sound Bath with Lexi, one of the offerings on our (bi)weekly schedule. Join us this afternoon 11/7 from 2:00 to 4:00 for the monthly deeper dive mini retreat Rest. Restore. Renew. Sound Bath. Treat yourself to rest and see how it can help your overall health and wellbeing! Spiral Studio Downtown Bangor