Spiral Studio

10/31/2025

Happy Halloween, Samhain, and Día de los Mu***os — whatever you celebrate, whatever moves you!

These ancient celebrations root us in powerful traditions as we shift from harvest to winter — from the light half of the year to the dark. This is a time of transition, and at Spiral Studio, all of life’s transitions are welcome.

These holidays remind us of the eternal cycles of life, death, and renewal. Across cultures, this is when the veil between worlds is said to grow thin — a sacred time to honor our ancestors and all those who came before us. In the spirit of Día de los Mu***os, we also celebrate joyfully, remembering that death is part of life, and our loved ones live on through memory, ritual, and movement.

We honor our ancestral roots as well as the collective wisdom of ancient and Indigenous traditions — reminders that when we lead with heart, compassion, truth, and awareness of our interconnection, there is space for all of us to belong and become.

Pictured below: Artemis brought her witchy powers to Tuesday night’s JourneyDance, where we moved through a special Halloween-themed playlist — and into the magic of the season.

Downtown Bangor Spiral Studio

10/19/2025

What an incredible evening! Thank you to everyone who came to our 3-Year Anniversary & Rebrand Celebration at Spiral Studio!!!

10/14/2025

https://app.fitdegree.com/t/dashboard

10/13/2025

We've cancelled Monday's evening classes 10/13/25 at Spiral Studio in honor of Indigenous People's Day. We are grateful for the indigenous stewards of this land and protectors of these waters, the Wabanaki people and the many community organizations in Bangor that continue to teach, support, and foster a future for all of us. Wabanaki Public Health and Wellness, Wabanaki REACH, and more. Thank you for your service and vision.

https://umaine.edu/hudsonmuseum/wabanaki-winter-market/
https://wabanakiphw.org/calendar/
https://www.penobscotnation.org/events/
https://www.mainebiz.biz/article/indigenous-peoples-day-audiobook-launch-examines-wabanaki-access-to-sea-run-fisheries
https://www.uma.edu/news/honoring-indigenous-peoples-day/

10/09/2025

Check out Sarah's new class tonight at 5:30, followed by the 7pm pop up: Yoga for Uncertain Times.

The “core” gets talked about a lot—but it’s so much more than abs.

Technically, your core is everything except your limbs—it’s your center, your powerhouse, your deep source of support.

Spiral Core Strength & Flow is about strengthening from the inside out. It’s not about chasing flat abs; it’s about reconnecting to your center—to how you move, how you breathe, and how you show up in your body and in your life.

Move from your core.
Breathe from your core.
Connect from your core.

Join us to feel grounded, strong, and fully alive from the inside out. 🌿

10/03/2025

Join us tonight for our grand reopening as Spiral Studio. Join us for a few minutes or for Play and Empower Kukuwa Dance. And/or check out the First Friday art at Downtown Homesteader and more!

🎀Join us at Spiral Studio TOMORROW for their Grand Re-Opening and Ribbon Cutting! 🎀

WHERE -- 16 State St, Bangor
WHEN -- OCTOBER 3RD at 5:30 PM

10/02/2025

🎀Join us at Spiral Studio TOMORROW for their Grand Re-Opening and Ribbon Cutting! 🎀

WHERE -- 16 State St, Bangor
WHEN -- OCTOBER 3RD at 5:30 PM

10/01/2025

✨ We’re Turning 3! ✨

Spiral Studio is celebrating three incredible years of movement, connection, and community—and you’re invited to our Grand Re-Opening Celebration on Friday, October 3!

5:30–6:15 PM | Ribbon cutting, light refreshments, and a first look at our beautifully remodeled space.
6:30 PM | Play & Empower: Kukuwa Dance with Nick—an uplifting, family-friendly dance class full of joy and African rhythms.

Because here’s the truth:

Dance isn’t about perfect steps or flashy moves—it’s about showing up in your body, moving with intention, and discovering what freedom and joy feel like.

At Spiral Studio, dance is more than movement—it’s a practice that strengthens your body, sharpens your mind, lifts your mood, and connects you to a community of people who move together, support each other, and celebrate every step.

Bring your friends, your family, and your beautiful self. Let’s move, celebrate, and welcome this next chapter together.

10/01/2025

One of those nights when Spiral Studio feels absolutely magical. We danced to “Cosmologies for Freedom” and left feeling expansive and grounded and grateful for this practice (JourneyDance) and this space. Move. Breathe. Connect. Transform. Spiral Studio Downtown Bangor JourneyDance