Spiral Studio

04/21/2026

Join us for a day of belly dance, community, and celebration at Spiral Studio’s first hafla.

A hafla is a joyful gathering—a space to share the art of belly dance, connect across generations, and experience movement as expression, power, and play.

Rooted in tradition and shared across generations, belly dance is an invitation to come home to your body, explore expression, and connect with the power of feminine energy—open to all, regardless of gender identity or experience.
This is a space to build skills, try something new, or simply witness and celebrate the art. A space to explore, to witness, and to belong.

Whether you dance, are curious to learn, or simply want to take in the performances, you’re welcome here.
No experience needed. Come as you are.

Schedule:
♡ 11am - 12:30pm: Belly dance workshops: Opening your Heart with Jen, Shimmy Drills with Jasmine, Play & Empower with Sarah, & Introduction to Zills with Lori.
♡ 12:30pm - 1:15pm: Break for vendors and performance prep
♡ 1:15pm - 2pm: Performances
♡ 2pm - 3pm: Social Hour: open dance & refreshments

Admission: Donations only/pay what you can. Your presence is what matters the most.

*All donations will be split 50/50, between the Spiral Goddess Collective Care Fund Scholarship and the Albutat Alqabiha Hafla Fund.

You can register here or online:
https://share.fitdegree.com/?e=33166

04/21/2026

Meet Erin - mover, shaker, and soul-awakener!

04/20/2026

Start your day with joyful movement and intention
You'll leave feeling powerful and ready for your day ✨
Thursdays at Spiral Studio
9am

04/20/2026

Our lost and found gets plenty of water bottles.... if you are looking for yours, maybe it's in this line up. And now you have a reason to come to back to class!

Thank you for hydrating and not accumulating more waste! Also, these bottles showcase how very cool our community is!

Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce

04/19/2026

Wondering what to do in Bangor? This new weekly email arrives Friday morning and is packed with events for the weekend and following week!

Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce

It’s official. Queen City Weekly launches this Friday, April 11th.

The first issue hits inboxes at 7 a.m. sharp, covering the best events happening in Bangor this weekend, a spotlight on one of downtown’s favorite spots, a tribute to a true Bangor legend, and some big news about a Bangor landmark that’s been the talk of the city.

We’re already approaching 200 subscribers in the first few days, and we’re just getting started. If you haven’t signed up yet, the link is in our bio.

Free, always.

Know someone who loves Bangor? Tag them below. 👇

04/19/2026

As Nick takes on new adventures and opportunities, he’ll be stepping back from teaching at Spiral Studio for the time being. We’ll have a Kukuwa send-off on Thursday, April 23rd at 7pm. Come move your boombsey® and sweat with joy as we celebrate Nick and thank him for his commitment to bringing accessible movement to our community.

We’re developing some new dance and movement opportunities in the Thursday 7pm time slot, including the opportunity to learn dance fitness teaching skills, to connect intergenerationally through movement, and more. We’ll be sharing more about these Spiral Dance Fitness Lab and Mentorship opportunities soon.

Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce

04/16/2026

Studio spotlight on Gwyn 🤍

If you’ve been to Spiral, you’ve probably run into Gwyn!

This is what it’s all about ✨
“Now it’s a space where I come to feel nourished in my body and embodied. I feel like I come alive.”

04/16/2026

A little April social media challenge ...

https://mailchi.mp/592c9cef0334/renew-and-grow-beyond-the-Eunju Studio

04/14/2026

Looking to add more movement to your schedule? Check out our upcoming workshops!