Spiral Studio

Spiral Studio Move. Breathe. Connect. Transform. Come As You Are. Move As You Need.

We offer dance, yoga, and restorative practices to empower people to connect with their bodies, release stress, and foster joy—on your own terms and in your own time.

Embodied Self-Leadership: A Yoga & CliftonStrengths Workshop combines a gentle, accessible yoga practice with guided ref...
02/24/2026

Embodied Self-Leadership: A Yoga & CliftonStrengths Workshop combines a gentle, accessible yoga practice with guided reflection and group exploration of the CliftonStrengths assessment, an insightful tool backed by decades of research from Gallup.

This experience is designed to be welcoming and practical. No prior experience with yoga or CliftonStrengths is required, though we encourage participants to take the CliftonStrengths assessment. Preregistration is appreciated and we can provide a discounted registration code for anyone who has not yet taken the assessment.

While typically only offered through universities or businesses, or individually for hundreds of dollars, this workshop is a unique and accessible way to uncover and hone the potential of your unique strengths.

Whether you can attend this workshop or not, we would love to explore the many ways that our creative and innovative professional development and retreat offerings can help support you and your team. If you’d like someone from Spiral Studio to reach out, just comment below.

Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce

02/22/2026

Come try Tai Chi with Wren on Tuesdays ✨

It’s one of our 30-minute On the Go classes! Such a fun new thing to try and a beautiful way to reset and feel balanced.

Hope to see you there 💫

Join Coach Nick tonight at 5:00 pm for the on-the-go version of Kukuwa Dance Fitness! All the same high-energy, heart-p...
02/20/2026

Join Coach Nick tonight at 5:00 pm for the on-the-go version of Kukuwa Dance Fitness! All the same high-energy, heart-pumping fun in a 30-minute format!

Downtown Bangor Bangor Region Chamber of Commerce

02/20/2026

This is your sign to come to Spiral Studio ✨

02/18/2026

Movement of the Month ✨
Heart Dance with scarves

This month we invite you into a gentle conversation with your heart.
With a simple scarf in hand, we explore what it feels like to open, soften, protect, and express without needing words.

Sometimes the heart wants to be held close.
Sometimes it wants to stretch wide.
Sometimes it simply wants to be witnessed.

Through mindful, embodied movement, we listen inward and let feeling become motion.
Monthly reminder
I nourish myself with compassion. 💗

While every JourneyDance class is special, this Tuesday so many signs are aligning... Sarah is putting together a specia...
02/16/2026

While every JourneyDance class is special, this Tuesday so many signs are aligning... Sarah is putting together a special list to celebrate the Lunar New Year--the Year of the Fire Horse!--and New Moon/Solar Eclipse in Aquarius.

Inspired by the work of Danielle at Superfine Synergy, this list will help us to release whatever we need and plant new moon seeds so that we can step into this next phase with clarity, passion, freedom, and alignment for the world be are building collectively.

If you'd like the link to the playlist and a pdf of the handout with additional information and journal prompts, just comment here or email Sarah at thespiralgoddesscollective@gmail.com.

This month's theme: "Nourish the Heart" continues to bring us inspiration at Spiral Studio! The last two JourneyDance cl...
02/16/2026

This month's theme: "Nourish the Heart" continues to bring us inspiration at Spiral Studio! The last two JourneyDance classes have concluded with a collectively constructed heart and Clove and Artemis jumper right in to our heart! Join Sarah for the deep dive with Evolve ~ An Embodied Movement & Reflection Experience Saturday!

Downtown Bangor Bangor Region Chamber of Commerce Demystifying American Yoga

02/12/2026

Gift yourself or someone you love a nourishing sound bath this Valentine’s Day.
An invitation to rest deeply, reset your nervous system, and open your heart. ✨
Sink into warm tones, gentle resonance, and guided stillness that leaves you feeling lighter, grounded, and reconnected to yourself.

Valentine’s Day • 4:30–5:45 PM at Spiral Studio

02/10/2026

This offering is less about “fixing” and more about supporting.
Myofascial Release teaches simple techniques you can take home — and invites you to practice being gentle rather than forceful with yourself 💗

This Valentine’s Day • 2:00–4:15 PM at Spiral Studio

This Valentine’s Day, turn inward.Join us at Spiral Studio for two gentle offerings centered around care, release, and r...
02/09/2026

This Valentine’s Day, turn inward.
Join us at Spiral Studio for two gentle offerings centered around care, release, and rest.

✨ Myofascial Release — 2:00–4:15 PM
✨ Self-Love Sound Bath — 4:30–5:45 PM

Whether you’re coming solo, with a friend, or simply needing space to breathe — you are welcome here 🫶
Reserve your spot signing up through FitDegree ✨

02/05/2026

✨ Join Lexi at Spiral Studio this weekend for two chances to reset, relax, and reconnect.

Friday – Spiral Sound Bath
A 60-minute sound bath to simply lay down, let your body soften, and relax from the week. Crystal singing bowls and space to fully unwind and just be.

Sunday – Rest, Restore, Renew: Sound Bath
A deeper 2-hour journey with gentle movement, meditation, breathwork, and immersive sound instruments for full mind-body restoration. Think mini-retreat energy to reset and recharge.

Come as you are. No experience needed.
Wear cozy layers — mats and props are provided. 🤍

If you’re craving a gentle weekly exhale, join Friday.
If you want to go a little deeper, meet us Sunday. ✨

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday 9am - 11am
5pm - 8:30pm
Tuesday 4:45pm - 7pm
Wednesday 8:45am - 8:45pm
Thursday 6:45am - 8am
5:15pm - 8pm
Friday 9am - 10:30am
5pm - 9pm
Saturday 7:45am - 1pm
Sunday 9:45am - 12pm

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