01/12/2026
Set yourself up for success—on and off the mat.
A new season of life (or a new semester) brings fresh energy and real pressure. When stress builds, the first thing we tend to drop is care for our bodies and nervous systems—exactly when we need it most.
At Spiral Studio, our weekly yoga and movement classes are designed for real people with real lives. No performance. No pressure. Just accessible, grounding practices that help you feel steadier, clearer, and more at home in your body.
One student recently shared this after inviting a skeptical partner to class:
“Although the practice was simple, the impact was huge.”
What started as hesitation turned into relief:
“Once he was comfortable letting loose and being in the moment, he started to laugh—not out of silliness, but at the fact he was feeling pure relief in his whole body.”
That’s the work. Not perfect poses—regulation, release, and energy you can actually use.
Students (and non-students alike) often leave feeling:
“Deeply relaxed yet energized… like it was 7AM and not 7PM.”
✨ Daily yoga + embodied movement
✨ Trauma-informed, accessible, and grounded
✨ Options for all bodies and experience levels
✨ Skills that support focus, resilience, and well-being beyond class
🎓 Students: We offer a special semester rate—$189 for unlimited weekly classes, including yoga, dance, and other embodied movement offerings. One membership. A lot more than yoga.
If you’re ready to build consistency, feel better in your body, and start this semester from a place of support rather than depletion, we’d love to move with you.
🌀 Our "Weekly Classes" are offered every day of the week
🔗 Learn more at www.spiralstudiobangor.com
Spiral Studio Downtown Bangor Bangor Region Chamber of Commerce Demystifying American Yoga
