The Kneaded Relief

02/26/2026

02/25/2026

💆🏻‍♀️💆🏼‍♂️😌

02/24/2026

2:15 Thursday 2/26 just opened!!! 60 or 90 minute spot

02/24/2026

Invest in YOU and everything else will fall into place

02/22/2026

Such a good read!!

Manual lymphatic drainage has so many benefits for your body!

Lymphatic drainage massage can offer health benefits for circulation and swelling >> https://www.wabi.tv/2026/02/16/lymphatic-drainage-massage-can-offers-health-benefits-circulation-swelling/

02/16/2026

The parasympathetic nervous system (PSNS) is a division of the autonomic nervous system that acts as the body’s “rest and digest” or “feed and breed” system, promoting energy conservation, digestion, and relaxation. It balances the sympathetic nervous system’s “fight or flight” response by slowing heart rate, lowering blood pressure, and increasing gastrointestinal activity.

Massage effects:

Physiological Calm: Massage triggers the vagus nerve, reducing heart rate and blood pressure.

Stress Reduction: It lowers cortisol levels while increasing feel-good neurotransmitters like serotonin and dopamine.

Improved Digestion: Activation of the PNS promotes better digestion and nutrient absorption.

Physical Recovery: It aids in restoring balance to the body and reducing muscle tension.

02/12/2026

Manual Lymphatic Drainage (MLD) is a type of therapeutic massage technique that involves gentle, rhythmic manipulation of the lymphatic system to encourage the flow and drainage of lymph fluid. It is performed by a trained therapist using specific hand movements, such as light pressure, stretching, and circular motions, to stimulate the lymphatic vessels and nodes. The goal of MLD is to reduce swelling, relieve pain, improve circulation and immunity, and promote overall well-being. It is often used as a complementary therapy for conditions such as lymphedema, arthritis, fibromyalgia, and post-surgical swelling.

02/10/2026

Need a last minute Valentines gift?? I have gift cards available!!!!!

02/09/2026

3:00 available Wednesday 2/11 60 or 90 minute message me to claim

02/06/2026

Reflexology is not a medical diagnosis and you should always consult your Dr with any concerns .