Be Still Health and Wellness

10/29/2025

Excited for this collaboration! This has been a passion of mine to share God’s word with others through movement. We will pause to reflect on scripture, move our bodies in worship, and connect with others to restore our souls!

✨ Faith + Movement = Peace for the Soul ✨

Happy Wednesday, LSW Family! Today we want to invite you to take a deep breath for a moment….

How often do you truly let yourself be still?

In a world that constantly asks us to do more, God simply invites us to pause, to rest in His presence, to listen, and to find peace in the quiet.

That’s why we partnered with Beth from Be Still Health & Wellness to bring you a beautiful opportunity to do just that.

Join us for our Faith Yoga Pop-Up: a 90-minute class that blends gentle movement, mindful breathing, and scripture to create a sacred space of stillness, worship, and renewal.

🕊 Saturday, November 15 | 2:00 – 3:30 p.m.
📍 Living Simply Well – Holmen, WI
💛 Free for LSW members | $18 drop-in
💫 Led by Beth from Be Still Health & Wellness

If your heart’s been craving stillness lately, this is your reminder: you’re not alone, and you’re invited. 🌤

Help us spread the word by sharing this post and tag a friend who’d love to join you for this beautiful experience of faith, movement, and connection.

🧡Save your spot today:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

10/25/2025

Two classes upcoming in November for Flow Yoga & Yin Yoga at Burn Boot Camp - La Crosse, WI and Burn Boot Camp - Holmen, WI. $10 drop in for non-members and Free for Burn Boot Camp Members! Hope to see you there! 🙏

09/26/2025

🔥 Hot flashes?
😵‍♀️ Brain fog?
😢 Mood swings?
💤 Sleepless nights?

Ladies, it’s time to talk about what no one else is talking about. 💬 You’re not alone and you don’t have to go through it in silence.

Join us for Women & Wellness: Menopause Real Talk with guest speaker Rachel Persson from FEMM with Rachel. She’ll dive into all things perimenopause + menopause so you can finally feel seen, heard, and empowered in this new season of life.

👭 Bring your friends. Bring your questions. Leave with answers, community, and hope.

📅 Tuesday, October 21st, at 6:00 pm
📍 Lost Island Wine, Onalaska, WI

🌟 Free to attend - registration suggested as it helps us plan and provide adequate space, snacks, and resources.

09/16/2025

See you tonight at 6:00 pm for Yoga on the Patio at Lost Island Winery! Stay after for a glass of wine and community!
✨ Free to join - please bring a yoga mat.
📍 570 Theater Rd, Onalaska, WI 54650

09/15/2025

Several opportunities this week to come do yoga with me. Where will I see you?

✨ Tues. Sept 16th at 6 pm at Lost Island Wine - Outdoor yoga on the patio. Event details: Yoga on the Patio at Lost Island Winery
✨ Wed. Sept 17th at 9:00 am at Ohana Yoga, West Salem. One more chance next week Wed. Sept 24th to catch me too.
✨ Wed. Sept 17th at 6:45 pm at Burn Boot Camp Burn Boot Camp - Holmen, WI - relaxing and deep stretching for recovery. Event details: Yin Yoga

See you soon Friends! 🥰

09/11/2025

Which one will you pick? Try for even a week and see how you feel! 🥰 Your gut and hormones are in constant conversations and these help support them together!

08/26/2025

Don’t miss a beautiful evening for Yoga on the Patio at Lost Island Wine, LLC!

Weather is perfect ☀️
Drinks are ready 🍷🍺
Fun end to the summer 🥳

08/22/2025

💥 TOMORROW: Yoga Flow & Fashion at Valley View Mall sponsored by American Eagle 💥
Join us for a fun yoga class with early shopping access at American Eagle. Don't forget your yoga mat...and your friends!

🕰️ 8:30 am
💰 $5 at the door
✨ Early shopping access at American Eagle plus get $10 off a new pair of jeans with donation of old jeans.

08/19/2025

🧘‍♀️ Yoga on the Patio at Lost Island Winery
📅 Tuesday, August 26 | ⏰ 6:00 PM | 📍 Lost Island Wine, LLC Patio

Let’s wrap up summer together with a relaxed evening of yoga on the patio! 🌅 This class is for everyone, no experience needed. We’ll move, stretch, and breathe in the fresh air while soaking in those end-of-summer vibes.

After class, hang out with us! Grab a glass of wine, connect with friends, and enjoy some good conversation around healthy living and community. 🍷

✨ Free to join - just bring your mat, a friend, and your summer spirit!

08/08/2025

Gentle Flow Yoga Tomorrow. Saturday, August 9th at 9:45 am at Burn Boot Camp - La Crosse, WI. All are welcome - $10 drop in fee and free for Burn Members. Start your weekend off with a little movement for your body, mind, and spirit! ✨