Be Still Health and Wellness

12/31/2025

2025 wasn’t about doing more. It was about doing what mattered.

Every year looks a little different but as I reflect on the impact made and accomplishments as a wellness entrepreneur, I am so grateful! None of this is ever capable on my own and I am so thankful for the way the Lord so graciously guides me in this unknown seasons.

To each of you who has attended an event, purchased a product, joined a challenge, or simply engaged with me online - THANK YOU! 🙏

Let's see where 2026 takes us! ✨

11/27/2025

Everyday we are thankful for our health, family, friends, and opportunity to serve you in your wellness journey! Have a wonderful Thanksgiving!

~Beth & Drew

11/17/2025

Want to enjoy the holidays without feeling tired, bloated, or stressed? Join us!

🎄 Women & Wellness: Thrive Through the Holiday Hustle
🗓 Tuesday, Nov 18
⏰ 6:30 PM
📍 Lost Island Wine
💵 FREE

You’ll leave with simple strategies to protect your gut, boost immunity, and enjoy holiday meals.

Bring a friend, grab your favorite drink from Lost Island Wine, and get ready to thrive this holiday season!

11/08/2025

The holidays are full of joy, but they can also bring a little chaos with rushed schedules, heavy meals, and worn-down immune systems. This month’s Women & Wellness event is all about finding your rhythm in the holiday hustle.

Grab your friends and make it a ladies night out with nice glass wine from Lost Island Wine as we mingle, connect, and learn. You'll leave with recipes, resources, and a soul filled up as we enter the holidays. Don't let your health take the back seat this season!

📅 Tuesday, November 18th at 6:30 pm
📍 Lost Island Wine, Onalaska, WI
🌟 Free to attend - registration suggested as it helps us plan and provide adequate space, snacks, and resources.
🔗 Free Registration: https://www.bestillhealthandwellness.com/upcomingevents

11/04/2025

Join us tomorrow night, Wed. Nov. 5th at 6:45 pm for Flow Yoga at Burn Boot Camp - La Crosse, WI! Only $10 for drop in and free for Burn Boot Camp members! All levels are welcome as we learn to be present in our body, mind, and soul as we move, breathe, and stretch.

10/29/2025

Excited for this collaboration! This has been a passion of mine to share God’s word with others through movement. We will pause to reflect on scripture, move our bodies in worship, and connect with others to restore our souls!

✨ Faith + Movement = Peace for the Soul ✨

Happy Wednesday, LSW Family! Today we want to invite you to take a deep breath for a moment….

How often do you truly let yourself be still?

In a world that constantly asks us to do more, God simply invites us to pause, to rest in His presence, to listen, and to find peace in the quiet.

That’s why we partnered with Beth from Be Still Health & Wellness to bring you a beautiful opportunity to do just that.

Join us for our Faith Yoga Pop-Up: a 90-minute class that blends gentle movement, mindful breathing, and scripture to create a sacred space of stillness, worship, and renewal.

🕊 Saturday, November 15 | 2:00 – 3:30 p.m.
📍 Living Simply Well – Holmen, WI
💛 Free for LSW members | $18 drop-in
💫 Led by Beth from Be Still Health & Wellness

If your heart’s been craving stillness lately, this is your reminder: you’re not alone, and you’re invited. 🌤

Help us spread the word by sharing this post and tag a friend who’d love to join you for this beautiful experience of faith, movement, and connection.

🧡Save your spot today:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

10/25/2025

Two classes upcoming in November for Flow Yoga & Yin Yoga at Burn Boot Camp - La Crosse, WI and Burn Boot Camp - Holmen, WI. $10 drop in for non-members and Free for Burn Boot Camp Members! Hope to see you there! 🙏

09/26/2025

🔥 Hot flashes?
😵‍♀️ Brain fog?
😢 Mood swings?
💤 Sleepless nights?

Ladies, it’s time to talk about what no one else is talking about. 💬 You’re not alone and you don’t have to go through it in silence.

Join us for Women & Wellness: Menopause Real Talk with guest speaker Rachel Persson from FEMM with Rachel. She’ll dive into all things perimenopause + menopause so you can finally feel seen, heard, and empowered in this new season of life.

👭 Bring your friends. Bring your questions. Leave with answers, community, and hope.

📅 Tuesday, October 21st, at 6:00 pm
📍 Lost Island Wine, Onalaska, WI

🌟 Free to attend - registration suggested as it helps us plan and provide adequate space, snacks, and resources.

09/16/2025

See you tonight at 6:00 pm for Yoga on the Patio at Lost Island Winery! Stay after for a glass of wine and community!
✨ Free to join - please bring a yoga mat.
📍 570 Theater Rd, Onalaska, WI 54650