Purposeful Lotus Counseling LLC

08/18/2025

🍁 🍂Just like the seasons change, so can we. Fall reminds us that letting go can be beautiful and sometimes that means releasing old patterns, heavy thoughts, or the weight we’ve been carrying alone.

If you have been waiting for a sign to start, this may be it. Openings are available for evening appointments!

Anthem, Harvard Pilgrim and private pay are welcome.

Your mental health matters, reach out today! 🍂🍁

207-241-4700

08/07/2025

Wellness isn’t just physical. Mental health is part of your wellness.

Now is the time to let emotional well-being be part of your wellness journey! Openings are available.

06/18/2025

💜🤍🩶Our hearts are with the John Bapst Community🩶🤍💜

If you are struggling you are not alone.
You are not a burden.
YOU MATTER.

📞 Please reach out for help. whether to us, a trusted friend, or a crisis line. 📞

05/13/2025

Limited openings! Life gets complicated and can feel overwhelming—therapy can help you make sense of it. Your mental health matters. Call for an appointment 207-241-4700

Purposeful Lotus Counseling LLC provides individual therapy and couples therapy.

05/11/2025

Mama on Mother’s Day and every day, it’s OK!

05/09/2025

Your mental health matters. Take care of you so you can take care of them! Call for an appointment 207-241-4700

05/01/2025

You Don’t Have to Pretend You’re Fine.

💚May is Mental Health Month💚

Feeling better shouldn’t be a some day thing because help is available now.

Currently accepting Anthem and Harvard Pilgrim insurance, FSA, HSA and all forms of payment for self-pay individuals. Call 207-241-4700 to schedule an appointment.

01/22/2025

2025 is the year to prioritize yourself!

📅 Booking evening appointments only. 📅

Accepting Anthem BCBS, Harvard Pilgrim, HSA, FSA and private payments.

Welcome to purposeful therapy focused on your personal growth. Now Accepting Anthem Blue Cross Blue Shield and Harvard Pilgrim 〰️ Now Accepting Anthem Blue Cross Blue Shield and Harvard Pilgrim 〰️ With purpose, trust in light, grow through muddy water and believe in new beginnings. If you ar...

01/02/2025

✨ New Year, New You! ✨

Prioritize your mental health in 2025—because you deserve it. 💙 I’m excited to announce that I’m now accepting Anthem Blue Cross Blue Shield and Harvard Pilgrim Insurance to make therapy more accessible for you!

Purposeful Lotus Counseling LLC provides individual therapy and couples therapy.

01/02/2025

✨ New Year, New You! ✨

Prioritize your mental health in 2025—because you deserve it. 💙 I’m excited to announce that I’m now accepting Anthem Blue Cross Blue Shield and Harvard Pilgrim Insurance to make therapy more accessible for you!

12/31/2024

If you have goals but struggle with planning and action, therapy can help.

Make 2025 the year you prioritize yourself and your goals!

12/18/2024

Holiday Stress Tip: The Power of Saying “No”

The holiday season is filled with joy, but it can also bring overwhelming expectations. Between parties, family obligations, and endless to-do lists, it’s easy to overextend yourself.

One of the most powerful ways to manage holiday stress is learning to say “no”—without guilt. Saying “no” is about honoring your limits so you are able to enjoy your holiday too.

How to Say “No” Gracefully:
1. Be Honest, Not Apologetic:
Instead of overexplaining, try saying, “Thank you for thinking of me, but I can’t commit to that right now.”
2. Prioritize Your Well-Being:
Remember, rest and self-care are just as important as any holiday obligation.
3. Offer Alternatives:
If you want to stay connected, suggest another way to spend time together, like meeting after the holidays.

With healthy boundary skills, you can create space for peace and joy this season.