Navigating Wellness Primary Care

01/20/2026

🧠 Let’s talk about ADHD & Rejection Sensitive Dysphoria (RSD)

Many people with ADHD experience something called Rejection Sensitive Dysphoria (RSD).

It’s an intense emotional response to perceived criticism or rejection.

A small comment can feel like a devastating attack.
A minor correction can feel like total failure.
A change in tone can feel like hatred.

This isn’t oversensitivity.
It isn’t being dramatic.
And it isn’t a lack of emotional maturity.

The ADHD brain struggles to regulate emotional pain, so the reaction hits harder and faster than most people can imagine.

✨ It’s neurological — not a character flaw.
✨ It’s real — even when it’s invisible.

If this resonates with you, you’re not broken.
And if it resonates with someone you love, compassion matters more than correction.

💙 Awareness changes everything.

01/14/2026

Medtronics receives FDA clearance for its updated smart insulin pen system. Read more:

MiniMed Go integrates InPen and Abbott's Instinct CGM, offering dosing alerts to simplify insulin management for T1D and T2D users who inject insulin.

01/14/2026

Book a Massage today!!! We have openings this week.

Send a message to learn more

01/13/2026

We actually have a patient with this rare disease. It’s been interesting reading and educating our team on this rare disorder.

Vascular EDS is a genetic disorder caused by pathogenic variants in the COL3A1 gene, which affect the production of type III collagen. This makes the connective tissue less effective, particularly the blood vessels, hollow organs and the skin.

Vascular EDS is an autosomal dominant condition for which genetic testing is required for a definitive diagnosis. It is estimated to affect between 1/50,000 to 1/200,000 people (Byers et al. 2017). In the UK that would mean around 740 people.

People with vascular EDS have a risk of fragile blood vessels, which can lead to major complications, including ruptures, dissections or aneurysms.

Vascular EDS can be very variable even within the same family. It is also rare and therefore many health professionals will not have seen someone with this diagnosis.

Learn more about vascular EDS: https://www.annabelleschallenge.org/vascular-eds

01/08/2026

This is so interesting! Now how long before insurance may cover it is the million dollar question!

Mental health treatment just moved from the medicine cabinet to the refrigerator.
A specific Bifidobacterium strain is now approved to treat Generalized Anxiety Disorder. It produces GABA in the gut, which travels to the brain via the vagus nerve to lower stress hormones physically. Your gut bacteria can calm your mind.

Shared for informational purposes only.
Source: FDA / Gut-Brain Research

01/07/2026

Well, I guess we can have foot spas for all! But in call seriousness, we have started a waiting list. Let us know if you’d like to be added!

01/06/2026

🚨 Colon Cancer Screening: Not Glamorous. Very Important. 🚨

Colon cancer is one of the most preventable cancers—and also one of the most treatable when caught early. Screening saves lives. Period.

The good news? You have options, and screening doesn’t always mean a colonoscopy right away.

🧪 Screening Options Include:

✔️ Colonoscopy – the gold standard; done every 10 years if normal
✔️ Stool-based tests – done at home, no prep, no sedation
✔️ Cologuard® – this is what we use at Navigating Wellness Primary Care (NWPC)

🏠 What is Cologuard?

Cologuard is an at-home, noninvasive stool DNA test that looks for:
• Blood in the stool
• Abnormal DNA changes associated with colon cancer and precancerous polyps

✨ No bowel prep
✨ No sedation
✨ No missed work
✨ Done in the privacy of your own bathroom

It’s recommended every 3 years for average-risk adults ages 45–75.

⚠️ Important to know:
• A positive Cologuard = follow-up colonoscopy (diagnostic, not optional)
• It’s not for high-risk patients (history of colon cancer, polyps, IBD, strong family history)

👩‍⚕️ So… which is right for YOU?

That depends on your:
• Age
• Family history
• Personal risk factors
• Preferences (because compliance matters!)

The best test?
👉 The one you’ll actually do.

📩 Message us to discuss screening, order Cologuard, or review whether colonoscopy is the better choice for you.

Your future self (and your colon) will thank you. 💙
—
Navigating Wellness Primary Care

01/06/2026

🤧 New Flu Strain Circulating — What You Need to Know 🤧

We’re seeing an uptick in flu cases this season, including a new circulating flu variant that’s spreading quickly in the community. While most cases are still manageable at home, symptoms may feel more intense for some people.

🦠 Common symptoms include:
• Sudden fever or chills
• Body aches & fatigue
• Headache
• Sore throat
• Cough or chest congestion
• Nausea, vomiting, or diarrhea (more common in kids)

🛡️ How to protect yourself:
✔️ Wash hands frequently
✔️ Avoid close contact with sick individuals
✔️ Disinfect high-touch surfaces
✔️ Get your flu vaccine if you haven’t already
✔️ Prioritize sleep, hydration, and immune support

🌶️ Naturopathic / Homeopathic Options: Boiron’s ocsillococcinum helps as a preventative and treatment modality to those that like a wholistic approach. Also EZCpac to help with immune boost. Both are available over the counter.

🤒 If you get sick:
• Stay home — rest is not optional
• Hydrate aggressively (water, electrolytes)
• Use fever reducers like acetaminophen or ibuprofen as needed
• OTC meds (Mucinex, cough suppressants) can help with symptoms
• Seek care if symptoms are severe, prolonged, or worsening

🚨 Call your provider or seek urgent care if you have:
• Shortness of breath
• Chest pain
• Confusion
• Persistent high fever
• Signs of dehydration
• High-risk conditions (pregnancy, asthma, COPD, diabetes, immunocompromised)

💬 Not sure if it’s flu, COVID, RSV, or “just a cold”? We can help guide you on next steps and testing if needed.

💚 Navigating Wellness Primary Care

01/06/2026

🩵 January is Cervical Cancer Awareness Month 🩵

Cervical cancer is one of the most preventable cancers—and screening saves lives. 💪

✔️ Pap smears can find abnormal cells before they turn into cancer
✔️ HPV testing helps identify high-risk strains early
✔️ When caught early, cervical cancer is highly treatable

If it’s been a while since your last Pap, or you’re not sure what screening you need, this is your sign 📅

✨ Screening guidelines vary by age and history—so let’s make sure you are on the right plan.

💬 Questions about Pap smears, HPV testing, or vaccines?
📞 Ready to schedule your screening?

Your health matters. Prevention matters. You matter.

💚 Navigating Wellness Primary Care