Navigating Wellness Primary Care

04/04/2026

04/04/2026

I feel called out….

😂

04/03/2026

😂 We’ve all been there…

“When you cut sugar and carbs…” → suddenly EVERYTHING looks like a snack.

But here’s the truth 👇
You don’t need to feel deprived, out of control, or stuck in the cycle of restriction → cravings → guilt.

That’s where Belinda, our dietician at Navigating Wellness, comes in 💡

✨ She helps you:
• Build a plan that actually fits your life (not some unrealistic diet)
• Balance carbs the right way—without fear
• Reduce cravings and “food noise”
• Support diabetes, weight loss, and overall metabolic health
• Feel confident in your food choices again

No shame. No extremes. Just real, sustainable results.

📅 Ready to stop “eating the wall” and start feeling in control again?

👉 Book with Belinda today https://forms.cloud.microsoft/r/WBJCDqh9Sc

📲 Complete that form above or schedule online

Your body isn’t the problem—the plan just needs to work for you. 💛

04/02/2026

🥺

04/01/2026

https://investor.lilly.com/news-releases/news-release-details/fda-approves-lillys-foundayotm-orforglipron-only-glp-1-pill

03/29/2026

If you’ve received a notice about changes to your coverage, visit our website for information and guidance:

👉Product Updates: https://npthyroid.com/faq/product-updates/ -02-2026

Please see Important Risk Information, including BOXED WARNING: https://npthyroid.com/iri. For Prescribing Information, visit https://npthyroid.com/pi. DTE products have not been reviewed by the FDA for safety or efficacy. For U.S. residents only. Individuals depicted are models.

03/28/2026

Hey! Quick question for you… have you considered adding MOTS-c alongside your GLP-1? Before you read any further, no it’s not covered by insurance. No it’s not FDA approved.

Now to the good stuff — Here’s why I’m bringing it up.

GLP-1 is incredible for appetite regulation and fat loss, but MOTS-c works on a different layer. It supports how your body uses energy at the cellular level.

Think metabolism support, fat utilization, and helping your body respond better to what you’re already doing.

What I’ve been noticing with clients around the 3 week mark of adding MOTS-c:
—More consistent energy, especially that afternoon slump disappears
—Workouts feel easier and recovery is better
—Less inflammation and that puffy feeling goes down
—Clothes fitting differently even before big scale changes
—A shift in body composition, less softness and more tone
—Reduced food noise if things had started to plateau
—Overall feeling of “my body is working with me again”

It’s not a magic switch overnight, but it’s one of those additions where people start to say something feels different in the best way.

If you’re feeling stuck, plateaued, or just want to optimize what you’re already doing, this could be a really supportive next step.

Happy to walk you through it if you’re curious 🤍 — Create a free account here to learn more about the pricing: https://elliemd.com/nwpc

03/28/2026

Soon we will see it in the market! So exciting.

🚨 Major news for type 2 diabetes today! 🚨

Awiqli (insulin icodec), a once-weekly basal insulin made by Novo Nordisk, has just been approved by the FDA! This will be the first once-weekly basal insulin available in the U.S. for adults with type 2 diabetes.

This news is huge—it will offer people with type 2 diabetes more options for their basal insulin and remove the burden of daily injections for many. This new option could be a better fit for millions of people. We're thrilled to see this progress!

Additionally, the FDA-approved label includes time in range for the very first time in U.S. history, a major milestone in how we measure and communicate glucose management. diaTribe is particularly excited about this news, as the Time in Range Coalition has been working tirelessly to advance time in range as a widely used metric across people with diabetes, healthcare professionals, and regulatory bodies.

Read more about the approval at https://diatribenews.org/4bOTar1.