Five55 Body and Mind

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Bangor, ME
Five55 Body and Mind

Discover the power of Movement and Mindfullness

11/10/2025

It’s okay to move slowly. 🌸 Notice what grounds you, what comforts you, and what brings a sense of ease. Little moments of care add up to big changes over time.

11/06/2025

Hi Everyone!! This Friday, I’ll be away in California for a yoga retreat! Katie has kindly offered to lead our Heated Vinyasa this week! 🌿 Join her Friday at 5:15 pm for Heated Vinyasa flow, ending with a Yoga Nidra to release tension and nurture your nervous system. I can’t wait for you to feel grounded, relaxed, and fully supported in this practice! ✨ I will see you all soon ✨

Love,
Becca

11/04/2025

✨ Thank you to everyone who joined the journaling workshop — your energy and openness made it so special! 💛

This month at 555 Body & Mind, we’re dedicating November to regulating and loving on the nervous system. 🫶

Throughout the month, we’ll be sharing quotes and journal prompts to help guide your self-reflection and deepen your journaling practice. Take this as your reminder to slow down, breathe, and care for your mind and body. 🌿🕯️

10/29/2025

✍️ Experience the transformative power of journaling in this immersive workshop, designed to guide participants through creative activities such as collaging and crafting unique journals that reflect their individual styles. Throughout the session, you will learn valuable techniques to seamlessly integrate journaling into your daily routine, enhancing your journey of self-discovery and personal growth. Join us to unlock the potential of your thoughts and feelings through the art of journaling, and leave equipped with tools that inspire lifelong reflection, creativity, and deeper emotional understanding. 💫

Saturday 11/1 from 1-3pm
Register by visiting www.vagaro.com/five55bodyandmind

10/26/2025

✨ This November, we’re slowing down, tuning in, and finding our calm. ✨

Join us for a month-long exploration of nervous system regulation that kicks off Saturday November 1st with our Journaling Workshop! We will be making our own journals and explore how movement, mindfulness, and reflective writing can support your nervous system.

🧠 Learn how to recognize your body’s signals
💫 Discover simple grounding practices
🖋️ Use journaling as a tool for self-regulation and connection

Whether you’re new to journaling or deep into your practice, this is your space to reset, release, and reconnect.

📅 Saturday November 1st 1-3pm
✍️ Journals, collage materials, and prompts provided! All you need to bring is YOU!
Register below👇
🔗 WWW.VAGARO.COM/FIVE55BODYANDMIND

Let’s nurture calm—one page, one breath, one movement at a time. 🌸

10/16/2025

We love our SoulBody Fitness programming! 💚

Address

700 Mount Hope Avenue Suite 650, (Studio Entrance Is Labeled 640)
Bangor, ME
04401

Website

https://www.vagaro.com/five55bodyandmind?fbclid=PAAaaq_IP7gQ08PsoyfacohC1fuDhaXgqOs4XTCvYgTHL3IBLAzZXzAR2QNw0

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