Five55 Body and Mind

12/21/2025

A beautiful Winter Solstice Celebration today with movement and mindfulness as we welcome the darkest night and the slow return to the light. 💫 I wouldn't want anyone to miss out on the magic wishes that we made today- so if you couldn't make it in person, take some time to write down 12 wishes you have for the new year. Write them on individual pieces of paper and fold them up tight to store in a jar or an envelope. Next comes the magic ✨ Starting this evening when the sun sets take one of your wishes outside and release it by either ripping it up, burning it, or planting it in the ground. No peeking! Just pick a random wish without looking at it and do this exercise each night til New Years day. On January 1 you should have only one wish left in your container, and this is the wish you open up and take responsibility to make happen in the new year. Every other wish you made is already supported by the universe and your spirit guides and that last one is up to you! 💫

Happy Solstice and may you be well, may you be warm, and may you rest knowing there is no wish too big to make 🤍

12/21/2025

What a beautiful reminder 💫

go find it.

12/16/2025

Happy Tuesday friends! Sharing some food for thought today and hoping you can take the time to pause and ask yourself "what do I want and what do I need?" 🤔

I might be biased, but if you're wanting or needing to take some time for yourself to recharge or relax why not come check out our class offerings?! We have some bonus offerings coming up including our (almost sold out) Sound Bath session Thursday evening and our Winter Solstice Celebration Sunday!

To register visit our website or visit www.vagaro.com/five55bodyandmind

Be well, take care, and we hope to see you soon! 🤍

12/10/2025

Journaling workshop this Sunday, 1-3pm! Enjoy good snacks, new ideas, and even better company too 😉
Please let us know if you need a journal to get started and we will happily provide you with one!

12/07/2025

2025 Wrapped 🌿

2025 was so much more than classes- this year was connection, compassion, and collective growth. ✨ It's hard to put into words just how grateful we all are for every flow, every gathering, and every heart that shows up.
As this year comes to a close we look back in joy at what this year together gave us and look forward to another year of embracing change!
⭐
"Look at the stars
Look how they shine for you
And everything you do" - ColdPlay ⭐✨

12/05/2025

Just a little pre weekend update! Hope to see you soon 🤍

12/03/2025

You can find these beautifully wrapped books at our studio as well! Simplify gifting and support a great cause too. 🤍

Looking for a unique stocking stuffer or gift? We've got an awesome idea for you! Come snag some of our "mystery date with a book" beautifully wrapped to make your gift giving easy! Each book is $5 or you can purchase 5 for $20 and all proceeds help keep The Lighthouse Project going! We've got stock here at Glo Salon in Brewer or at Five55 Body and Mind in Bangor! If you are in the area stop in and shop! 🤍
Happy Holidays!

Special thanks to our friend Christina Hurd Dauphinee for all her beautiful wrapping skills! 🌲

11/28/2025

Grateful for the wonderful Tensegrity Health & Aesthetics crew!

Grateful for our incredible clients and community! 💛 Your trust and support inspire us every day. Wishing you a season filled with warmth, wellness, and gratitude. 🍂

Take a moment to nurture your mind, body, and soul; self-care is always worth it. Let’s keep prioritizing health, happiness, and holistic wellness together! 🌿

11/24/2025

Gratitude changes everything 🪷🩷