Five55 Body and Mind

02/06/2026

Navigating life through grief doesn't have to be a solo journey. Please don't hesitate to reach out or share

Please reach out if you are interested in participating in the Spring 2026 session. A referral can be completed here: https://fb.jotform.com/242685251542154?fbclid=IwY2xjawFrg_FleHRuA2FlbQIxMQABHeab8_OYD6MdiXIBlEKs9IgqK2VqBiPT-ynQ8g7bBFWi_GUUZ8JqCrLDAA_aem_UfH-M4bMK0q8vAlCrA3U4Q

02/01/2026

Tarot cards, swapping plant cuttings, making Brigid crosses, and celebrating Imbolc - made for a wonderful Sunday funday at the studio! 🌱✨

01/31/2026

Captains log: Day 375 of January in the year 2026

Surviving the upside down and inside out of the first month of this year so far. It's been bitterly cold but the sun has shined brightly in defiance of it all. Today we thanked January for its time and energy and welcomed February with open minds, hearts, and arms. Our Mix Tape Mood practice encouraged us all to look deeper within for the glimmers of joy we have inside us and unapologetically shine bright- in defiance of it all. ✨

01/26/2026

While the snow continues to fall, I couldn't help but reflect on how much we might have needed this soft pause of pace or panic and productivity. It's really quite simple when we pull back the lens and get a broader view.

⭐ Our minds can adapt just as our algorithms do, but it takes time.
⭐ This snow is soft but eventually we have to dig out of it, and ask for help if we need it.
⭐ Ahimsa reminds us to pause before we harm ourselves or others in our thoughts, actions, and words.

If any of these thoughts resonate with you, I hope you know in your bones that I feel it too ✨

Gentle awareness is the most intelligent update

01/23/2026

"I don't know about you, but I'm feeling 42..." (Almost 🤣)
It's the eve of my birthday and the eve of the coldest day of the year coincidentally 😅 so come get warm tonight with heated Vinyasa Flow at 5:15pm 🔥

www.vagaro.com/five55bodyandmind

Be well, take care, and see you soon ⭐

01/21/2026

All spots are full for this month's sound bath and guided meditation but you can still join the wait-list! We have another one scheduled for February 26th too ✨
Be well, take care, and we hope to see you soon 🤍

01/18/2026

Imbolc is calling 🌱

Journal. Release. Regrow.
Join our journaling club on Sunday February 1st for plant propagation exchanges, Tarot exploration, and a gentle reflection on cutting dead ends to invite new growth. 🔥

This season is about pruning with purpose—so new growth can thrive. Join the circle. ✨

Want to join us? We would love to have you! Please register for this free event by visiting www.vagaro.com/five55bodyandmind

01/13/2026

Movement over Stagnation. 🤔

When stress hits, the natural impulse might be to freeze, avoid, or shut down. This stagnation can make feelings worse by trapping energy inside the body. Movement, on the other hand, helps release this built-up tension and signals safety to the brain.

⭐⭐⭐⭐⭐

What can you do to move today or this week?