Gentle Moose Massage

Gentle Moose Massage Massage Therapist since 2022; Operating since 2025; Check out our website at
💆‍♂️ www.gentlemoosemassage.com 💆‍♀️

Hey Friends! It’s been a full day of helping clients melt away tension and find a little calm in the chaos, and I wouldn...
11/07/2025

Hey Friends!

It’s been a full day of helping clients melt away tension and find a little calm in the chaos, and I wouldn’t have it any other way. 💆‍♀️ Whether you need deep relief, glowing skin, or just an hour to reset, I’ve got a service waiting for you.

✨️Treat yourself to some relaxation because you deserve it!

📅 Book your next appointment today and let me take care of the rest.

Located at 191 Exchange Street, Bangor, ME 04401 within Aykari Aesthetics.

Book Online at www.gentlemoosemassage.com, call/text 207-410-2909, email rashellemassage@gmail.com or just send me a DM through Facebook or Instagram.

Cupping therapy is a soothing and restorative treatment that helps relieve tight muscles, improve circulation, and leave...
10/29/2025

Cupping therapy is a soothing and restorative treatment that helps relieve tight muscles, improve circulation, and leave you feeling lighter and more relaxed. Just like this client, you can take a moment for yourself and experience the benefits of this ancient therapy.

Whether it’s for post-workout recovery, stress relief, or just a little self-care, cupping is a simple way to honor your body and recharge. 💆‍♀️💖

Book your session today and give yourself the gift of wellness! www.gentlemoosemassage.com

10/20/2025

As the air gets cooler and the nights grow longer, treat yourself to something warm and wonderful. 🍁✨ Melt away tension with a deep tissue massage, calm your mind with soothing aromatherapy, or give your skin that autumn glow with a hydrating facial.

Don’t let the spooky season sneak by without a little magic just for you — your body and mind deserve it. 💆‍♀️💫

🕯️ Located at 191 Exchange Street, Bangor, ME 04401, inside Aykari Aesthetics

🕸️ Book your next session easily at www.gentlemoosemassage.com Text/call 207-410-2909, email rashellemassage@gmail.com, or send a DM through Facebook or Instagram — booking is simple and stress-free!

🎃 Hey Friends! 👻🕸️ Spooky season is here — and the only thing scarier than ghosts is neglecting your self-care! 💀Take a ...
10/06/2025

🎃 Hey Friends! 👻

🕸️ Spooky season is here — and the only thing scarier than ghosts is neglecting your self-care! 💀

Take a moment to unwind, relax, and recharge. Whether it’s a tension-melting massage, a soothing facial, or a little extra pampering, you deserve it. 🍂✨

Don’t let October slip away without treating yourself — book your appointment today (or sometime this week) and step into the rest of the season feeling refreshed, grounded, and glowing. 🎃

Located at 191 Exchange Street, Bangor, ME 04401, within Aykari Aesthetics.

Book your next massage appointment online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, text/call 207-410-2909, or just send me a DM through Facebook or Instagram. Its too easy!

10/03/2025

🍂 Hey Friends! 🍂

Your feet work hard every day—they carry you, balance you, and keep you moving. A warm foot soak is a simple, relaxing ritual that helps release tension, improve circulation, and calm your mind.

How to do it:

1. Fill a basin or tub with warm water.

2. Add Epsom salt, a few drops of essential oils (like lavender, peppermint, or eucalyptus), or a gentle bath soak.

3. Sit comfortably and soak your feet for 10–15 minutes.

4. Gently massage your feet, toes, and arches while soaking.

5. Pat dry and apply a nourishing lotion or foot oil for extra care.

Benefits:

Relieves sore, tired feet, and reduces swelling

Improves circulation to your lower extremities

Provides a relaxing mental break from the week

Prepares your body for restful sleep

✨ Extra Tip: Pair your foot soak with soft music, a cup of tea, or a gratitude practice for a full sensory reset. Even 15 minutes of mindful self-care can leave you feeling renewed.

Located at 191 Exchange Street, Bangor, ME 04401, within Aykari Aesthetics.

Book your next massage appointment online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, text/call 207-410-2909, or just send me a DM through Facebook or Instagram. It's 5oo easy!

10/02/2025

🍂 Hey Friends! 🍂

Your shoulders often hold the stress of your day—whether it’s hours at a desk, phone time, or heavy lifting. A quick shoulder roll/stretch can help relieve tightness, improve posture, and calm your nervous system.

How to do it:

1. Sit or stand tall, keeping your back straight.

2. Roll your shoulders slowly forward in a circular motion 5–10 times.

3. Reverse the direction, rolling them backward 5–10 times.

4. For extra stretch, lift your shoulders toward your ears, hold 2–3 seconds, and then release.

5. Repeat as needed throughout the day.

Benefits:

Releases tension in neck and shoulder muscles

Improves circulation and range of motion

Helps reduce stress and promote relaxation

Encourages better posture and alignment

✨ Extra Tip: Pair this with a few deep breaths to enhance relaxation and focus. You can do it at your desk, during a break, or anytime you feel tight.

Located at 191 Exchange Street, Bangor, ME 04401, within Aykari Aesthetics.

Book your next massage appointment online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, text/call 207-410-2909, or just send me a DM through Facebook or Instagram. It's 5oo easy!

09/30/2025

✨️ Hey Friends! ✨️

Self-care isn’t just about the body—your mind deserves attention too. Taking a short moment each day to focus on what you’re thankful for can reduce stress, improve mood, and promote mental clarity.

How to do it:

1. Find a quiet spot and sit comfortably.

2. Close your eyes and take 2–3 slow, deep breaths.

3. Think of 3 things you’re grateful for—big or small.

4. Feel the positive sensations in your body as you focus on each one.

5. Open your eyes, carrying the sense of calm and positivity into the rest of your day.

Benefits:

Reduces stress and anxiety

Improves emotional well-being

Increases mindfulness and focus

Enhances overall sense of calm and happiness

✨ Extra Tip: Pair this with your favorite cup of tea, a short walk, or soft music to make it even more restorative. Just 60 seconds can reset your mind and help you feel grounded.

Book your next massage appointment online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, text/call 207-410-2909, or just send me a DM through Facebook or Instagram. It's 5oo easy!

Located at 191 Exchange Street, Bangor, ME, within Aykari Aesthetics.

09/19/2025

Hey Friends!

Did you know that the light from your phone or TV can trick your brain into thinking it’s still daytime? That’s why scrolling before bed often leaves you restless, wired, and struggling to get quality sleep.

✨ A simple fix: give yourself a tech-free hour before bed.
Here’s how:

Turn off phones, tablets, and TVs about an hour before you want to sleep.

Swap screen time for something restorative: reading, journaling, stretching, or even just enjoying a quiet cup of tea.

Keep your bedroom a calm, screen-free space whenever possible.

Why it works:

Reduces blue light exposure that disrupts your sleep cycle

Helps your nervous system wind down naturally

Improves sleep quality, so you wake up feeling more refreshed

Lowers evening stress and creates a calming bedtime ritual

💡 Pro tip: If going tech-free for a full hour feels tough, start with 20 minutes and build up. Even small steps make a difference.

Give your body and mind the gift of deep rest tonight—unplug, unwind, and recharge. 🌙✨

Located at 191 Exchange Street, Bangor, ME

You can book online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, call/text 207-410-2909, or just send me a DM through Facebook or Instagram. It's that easy!

09/18/2025

Hey Friends!

Check out this wrist stretch to relieve those tight wrists!

How to do it:

1. Extend your right arm straight out in front of you, palm up.

2. With your left hand, gently pull back on your right fingers until you feel a stretch in your forearm and wrist.

3. Keep your shoulder relaxed, and don’t force the stretch.

4. Hold for 20–30 seconds, then switch sides.

5. Repeat 2–3 times on each side

✨ Why it’s beneficial:

Relieves tension from typing, texting, or repetitive hand use

Helps prevent or ease wrist discomfort (especially carpal tunnel–related tension)

Increases circulation and flexibility in the forearms

Supports healthier grip strength and range of motion

🕒 When to do it:

During work breaks, if you’re at a computer

Before and after workouts (especially yoga, weightlifting, or sports that use the wrists)

Anytime your hands or forearms feel stiff or sore

💡 After the stretch:

Shake out your hands gently to release extra tension

Roll your wrists in slow circles in both directions

Hydrate (good circulation supports muscle and joint health)

09/16/2025

Hey Friends!

Life is demanding—long hours, endless to-dos, and constant mental load. Your body feels it, and your mind notices it. This week, give yourself the gift of pause and restoration.

We still have openings for the rest of the week, and it’s the perfect time to:

Release tension in your neck, back, and shoulders

Soothe sore muscles from daily stress

Hydrate your mind and body with calm and care

✨ Book a massage and let yourself sink into the moment—you deserve it. Your body and mind will thank you.

Located at 191 Exchange Street, Bangor, ME.

You can book online at www.gentlemoosemassage.com, email rashellemassage@gmail.com, call/text 207-410-2909, or just send me a DM through Facebook or Instagram. It's that easy!

Address

Bangor, ME

Opening Hours

Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm

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