Bannockburn Chiropractic & Physical Therapy

Bannockburn Chiropractic & Physical Therapy Dr. Stuart Yoss
Dr. Brian Allen
Dr. Kaitlyn Winters

11/05/2025

Nerve gliding movements aren’t just good for nerve symptoms, they can serve as nice mobility movements too! In this case, the wrist and elbow feel 🤌🏻 for me with this one. See your doctor for your specific case.

09/30/2025

Case by case, see your doctor for your foot pain. This is a great exercise backed by the evidence, for chronic PF. The idea here is to load the tissues by having the big toe ’up’ during these exercises. Many progressions possible with this.

09/26/2025

A simple movement if you follow the steps to glide the median nerve at the wrist. This can be performed 10 to 15 times at a time. See your doctor for your specific case or prior to performing exercises such as this.

08/24/2025

This is a nerve gliding movement (low threat movement) for . It’s important to note that there is a variance from person to person. See your doctor for your case, this is a demonstration of movements that may help to desensitize.

08/22/2025

Notice the placement of my hand relative to my head and the two different movements I do with my head. This is a general demonstration for a nice stretch to rotation and flexion. This is not specific to your case see your doctor prior to performing exercises.

08/17/2025

Neck movements with mobility and a touch of resistance that can be very helpful to help strengthen the deep neck, flexor muscles. Strengthening the deep neck, flexor muscle muscles for the neck can be very important when it comes to pain, stiffness, and much more. See your doctor for your specific case this is just a demonstration of two different movements.

07/08/2025

A method of stretching the QL or quadratus lumborum muscle.

07/06/2025

Fundamental movements for the neck in terms of strengthening. All you need is your body weight and perhaps an exercise band for more of a challenge. See your doctor for your specific neck pain. This is just a general demonstration.

Address

Bannockburn, IL

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18472361194

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