Bannockburn Chiropractic & Physical Therapy

Bannockburn Chiropractic & Physical Therapy Dr. Stuart Yoss
Dr. Brian Allen
Dr. Kaitlyn Winters
Dr. Jorge Rodriguez
(2)

03/01/2026

✅ mobility to the rhomboid and serratus posterior and the thoracic spine, if on had to picture what this works. Feels good for me. See your Dr for your specific case. This is a demonstration, not treatment.

02/26/2026

✅ stretched to the inner shoulder blade with the arms crossed. This provides a nice tension while gripping the towel to mobilize the thoracic spine and stretch the inter scapular muscles. This is not comprehensive. This is a nice stretch that feels good for me. Switch your arms to get both sides.

02/19/2026

✅ this is a nice and easy stretch to the upper neck area. Do you want to maintain firm pressure with the thumb so that you feel a stretch to this muscle. For your specific neck pain make sure you see your doctor prior to performing an exercise.

02/04/2026

🤘🏻 exercise exercises for trigger finger, specifically to the pinky. Keep working at things keep managing the best that you can. This is not comprehensive. There may be other treatment for trigger finger that are helpful and for that you should see your provider.

I am showing exercises here that can be very helpful for people with trigger finger. These are just demonstrations and not for somebody’s specific case.

01/31/2026

👉🏻 more examples of trigger finger exercises. Tendon slides, like I show here, can be helpful.

See your provider first and foremost. These are just demonstrations.

01/18/2026

🚪 this is just a creative way to stretch the piriformis in the standing position leaning against a wall. A door frame makes this happen. I am standing behind the door frame slightly into it. This isn't comprehensive treatment. This is just an idea for a mobility using the assistance of a towel. See your doctor for your specific condition.

01/17/2026

This is an example of hip mobility and into internal rotation using a pole. You can use a hockey stick a broom handle, etc. This isn’t for everyone and anybody wondering with post surgical states, see your doctor for specific recommendations. This is a movement that I like how it feels to help promote hip range of motion, as well as a feel good stretch. It isn’t for everyone just like any movement.

01/15/2026

✅ towel assisted neck to shoulder to neck stretch. Scalenes, anterior shoulder, trap, and more!

Address

Bannockburn, IL

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18472361194

Website

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