Yoga with Lizz

10/22/2020

This 10 Minute Meditation uses an easy mantra to connect with your breath and body as well as ground down into the space. For more videos join me on Patreon! https://www.patreon.com/yogawithlizz Clickable link in Bio! 🙏🏼

09/27/2020

Making shapes 🧘‍♀️

09/11/2020

Just a reminder that growth doesn’t happen at an even rate. Sometimes it happens quickly, other times it feels like you aren’t going anywhere, and sometimes you have to muster up the strength to take one step forward. Have patience and compassion for yourself 🙏🏻❤️

08/20/2020

Is your routine becoming stagnant?
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Notice if you’ve been stuck doing the same motions over and over again, and ask yourself “is this what I want to be spending my time doing?”. If not, consciously make the decision to change it. I find my yoga routine becoming stagnant at times and I start to feel disconnected. Sometimes all that needs to change is my attention to what I’m doing and my intention for doing it.
Sending light, love, and health to you all 🙏🏻✨

08/02/2020

Let’s talk about FOOD!

*Disclaimer: I am not a nutritionist or dietitian so take everything I say with a grain of salt and ask a doctor for nutrition advice!

Food not only fuels our body but is SO important for culture, community, spreading love, happiness, and yumminess. I’ve struggled to find a balance when it came to my eating habits but after a long road, I’ve found the balance for me in my body. For example, I CANNOT do intermittent fasting and I don’t believe in it. If it works for you, great! I’ve learned what helps me feel my best is a big breakfast in the morning and many small meals throughout the day. From woman to woman (or anyone reading this!), it’s an important journey for us to find a healthy, loving relationship with food and that journey looks different for everyone.

Part of my journey was:
1. Unfollowing the toxic IG influencers that I would compare myself to.
2. Learning what I enjoyed about my lifestyle and what wasn’t serving me.
3. Seeing plenty of doctors.
4. An elimination diet to figure out what my body responded well to or not.
5. Listening to my body - what activities/foods made my body feel good or bad and adapting accordingly.
6. Throwing out the scale!
7. Understanding that ALL bodies are different and there’s no use in comparing myself to others.

Comment below any steps you’ve taken on your journey! 🙏🏻✨

07/21/2020

This meditation is perfect for grounding yourself and becoming present when you’re feeling overwhelmed or stressed. I hope you enjoy!

Want more yoga/meditation videos? Check out my Patreon! Link in bio!

07/03/2020

Today has been a day for self care. I’m sure that I’m not the only one that has been feeling overcome with emotions and anxiety during this time. We are all going through a lot right now. That’s why I think it’s crucial to take moments for ourselves to experience joy, creativity, community, and care. You can’t give back what you are not allowing yourself.

06/29/2020

Click for the schedule this week and some yoga reading suggestions! Hope to see you in class!

Light & Love💖

Hi Friends! This week I wanted to focus on the healing ability of movement and yoga. Yoga is not only a movement practice, but is also a personal life practice. I have found that rooting in this practice has allowed me to heal from physical, mental, and emotional trauma. If you'd like more reading...

06/22/2020

Happy International Yoga Day!
With a lot of transitions coming up in my life this week I am practicing grounding in my yoga practice. With change comes transformation.
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Classes this week:
Wed 6/24
5:30pm EST Yoga Fit
Thurs 6/25
5:30pm EST All Level Power Flow
Sun 6/28
7pm EST Restorative Flow
Zoom links to classes are on my website www.elizabethburryoga.com! See you there 🙏🏻

06/19/2020

Happy Juneteenth Friends!
Tonight Chelsey Cioli and I will be teaching Sculpt & Flow at 5:30pm EST and ALL PROCEEDS will go towards Rebuild the Block! Click the link for more info! Hope to see you there!🎉💖