Seastone Studios - Amber Howard, LMT

03/18/2026

During , discover how massage therapy can help clients achieve deeper, more restorative sleep. From easing pain and anxiety to supporting individuals with restless leg syndrome, explore what the latest research says about massage as a safe, nonpharmacological approach to improving sleep quality: https://bit.ly/46SGxd3

03/13/2026

One of the most common things I hear from clients after recovering from surgery is, “My body still feels tight.”

Often, scar tissue is part of the story.

Scar tissue doesn’t organize itself the same way healthy tissue does. Instead of smooth, organized layers that glide easily when you move, scar tissue can bind those layers together.

That’s why months (or even years!) after surgery people may still notice:
- stiffness
- pulling around a scar
- limited range of motion
- discomfort with certain movements

The good news is that scar tissue can often be mobilized so the surrounding tissues can move freely again!

Scar massage is a specialized area of therapeutic bodywork, and it’s something I’ve spent years studying and helping clients with.

If you’d like to understand more about how scar tissue affects movement, and when massage can help, I explain it in more detail in my blog.

Visit the website to learn more: maineseastonestudios.com/blog

What is your guess as to the most common surgical cases I see in our area?
A. Joint replacements
B. C-section scars
C. Cosmetic surgery scars
D. Burn scars
E. Traumatic injury scarring

03/12/2026

03/11/2026

🙌🏻 Honestly? It was hiring a photographer.

🤳For a long time I pieced together my website and social media with a mix of stock photos and the occasional phone picture. It worked… but it never quite captured what it actually feels like to be in my studio.

📸 Last year I connected with Brianna of to do a brand photo shoot, and it made such a difference. Suddenly I had images that actually show my space, my work, and a little bit of the personality behind this small business.

🔍When you’re considering booking with someone — especially for something as personal as massage — it helps to have a clearer sense of who you’re working with and what to expect.

⭐️ So a huge thank you to Bri for helping me bring that vision to life. Sometimes the best business decisions aren’t flashy… they’re just the ones that help people see you more clearly.

03/10/2026

❓Ever wonder what actually fits into a 60-minute full body massage?

🤔 Think of it a little like trying to deep clean your whole house in an hour.

You can do a quick pass through every room…
or you can spend real time tackling the one area that desperately needs it.

👋🏻 Massage works the same way.

🙌🏻 With 60 minutes, we can usually do one of two things well:
• A balanced full-body session — where every area gets some attention
• A focused, detailed treatment — where we really work into one or two problem areas

⏰ When expectations and time align, the session feels better for everyone. We can decide together whether your body needs a general reset or focused problem-solving that day.

And if everything truly needs attention?
💪That’s usually a good argument for a little more time on the table.



⭐️ Credits: This topic and slide design were inspired by a post from — if you’re a massage therapist you should definitely check them out!

03/04/2026

If you or someone you love is navigating recovery after breast cancer treatment I hope this offers clear, practical guidance and reassurance. Scar care is rarely discussed in depth, yet it can make a meaningful difference in comfort and mobility over time.

Read the full post at: https://www.maineseastonestudios.com/blog/scar-massage-after-mastectomy

03/03/2026

💫 Take this as your sign from the universe to start with yourself…

02/28/2026

There is something about seeing your work at 32x32 inches that just hits differently.

Large art has a way of shifting a room. It creates a focal point. It changes the mood. It invites people to pause.

This beautiful stretched canvas print of my "Harbor Seal" was brought to life by Regan at Maine Photo Works — a small, women-owned business doing exceptional work right here in Maine. The color, the detail, the craftsmanship… I couldn’t be happier with how it turned out.

It was purchased by a fellow Mainer, which makes this even more meaningful to me. Local art, printed locally, staying in Maine. That kind of circle feels really good.

To the collector — thank you. Truly. Supporting independent artists and small businesses keeps all of this possible.

02/27/2026

Small business update 📣

As many of you know… I am a one-woman operation.
I do the laundry.
I do the cleaning, (lately, also the shoveling!).
I do the marketing.
I run the social media.
I answer the emails.
I handle the paperwork.
And of course… I do the massaging.

Most days I love wearing all the hats.
But let’s be honest — appointment reminder texts have never been my strongest skill set 😅
So I’m making an upgrade.

I’m adding Square Scheduling in two phases.
Phase One (starting soon):
I’ll begin manually entering appointments into the new system.
You’ll start receiving automatic email and text reminders before your sessions. No more relying on me to remember to send a reminder at the end of a long day. The system will handle that piece for both of us.

Phase Two:
The scheduler will be integrated directly into my website.
You’ll be able to view availability and book your own appointments online, anytime it’s convenient for you.

This shift is about making things smoother and more reliable — without losing the personal feel of my practice.
I’m still here.
Still reading your intake forms.
Still paying attention.
Still hands-on and thoughtful in your care.
Just with better tech support behind the scenes.

Thank you for growing with me. Running a solo practice means I’m always looking for ways to serve you well… while also building something sustainable on my end.

More details soon 💙

02/05/2026

As some of you know I’m in the midst of sun damage treatment for my face and as a lotion connoisseur I’m always on the look out for quality products. And I have to say, I am LOVING this product from Marin Skincare. This is a Maine company and you can purchase their products on their website or locally at Carroll’s Drug Store in Southwest Harbor. 🙌🏻🙌🏻

New Customers Get 10% Off! 🦞

02/04/2026

I love learning these orthopedic tests! This one is called the “Thomas Test.” Have you tried this one? Which muscle was the tightest?

01/21/2026

Over the years, many of you have shared parts of your stories with me, including how serious illness has touched your lives or the lives of people you love.

I want to share this FREE adult education workshop, offered by MDI Adult Education. It’s designed to help people better understand the support, services, and options available during what is an incredibly overwhelming time.

This class isn’t just about information. It’s also about feeling less alone, more supported, and more empowered to navigate what’s ahead.

If this feels relevant to you, I hope you’ll consider joining. And if it brings someone to mind, please feel free to share it with them.

Serious illness doesn't just affect one person. It touches families, friends and caregivers too. If you or someone you love is navigating a complex diagnosis, this FREE adult education workshop is designed to help you understand available resources, ask better questions, and feel less alone in the process. "Navigating Resources Through Serious Illness" offers practical guidance, support, and clarity during an overwhelming time. If this isn't for you, please consider sharing it. It may be exactly what someone in your life needs right now.

Register online at: https://mdi.maineadulted.com/