11/29/2025
For the next two weeks we will focus on the throat and heart energy centers and how to work with them for more effective communication. Things to consider:
1. Do you listen carefully to what others are saying, or are you always formulating your own response?
2. Do you listen to what you are saying?
3. What are you trying to achieve when you speak: to impress, to manipulate, to wound, to understand, to realize, to teach, to share, etc?
4. Do you monopolize the conversation when in a group? Do you give space for others to speak?
5. Are your words usually positive and affirming or are they more often cutting, cynical and sarcastic?
As we enter the holiday season and approach the winter solstice, it’s a good time to work on finetuning your communication skills. Practicing Kantha Padma to open the throat, followed by the Ong Sohung chant, can create more peace and tranquility in your life.
No experience necessary. Check out our class schedule on our website.
