My Empowered Menopause

My Empowered Menopause Physician led, evidence-based info and support for perimenopause and menopause.
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04/29/2026

OOPS! We were so excited all of our posts for this event on June 14th published yesterday! Sign up now to be sure to have a spot!!!! ☀️🌊

We'll see you Sunday, June 14th from 2–5pm for an afternoon of movement, meditation, and sound healing.

Wear something comfortable. Bring your open heart. Leave your to-do list at home.
See you there 💛

Where: Acadia Integrative Medicine, Bar Harbor, ME
Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

On June 14th, we're gathering to find grounding in the middle of life's biggest transitions: menopause. Led by the incre...
04/28/2026

On June 14th, we're gathering to find grounding in the middle of life's biggest transitions: menopause.

Led by the incredible Lelania Avila — this is a space to feel, breathe, and just be.
Join Us:

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

Jump Into Summer with Land of Both-AndReady to find that fearless, free, "jumping off the dock" feeling again? Join us f...
04/22/2026

Jump Into Summer with Land of Both-And

Ready to find that fearless, free, "jumping off the dock" feeling again?

Join us for an afternoon of movement, meditation, and sound healing designed to help you find stability amidst transformational change.

The Details
When: Sunday, June 14, 2026, from 2–5 p.m.
Where: Hosted by Land of Both/And.
Facilitator: Lelania Avila.
Cost: Suggested donation of $45–$90. Who is this for?

👉 Save your spot here: https://the-land-of-both-and.kit.com/summerdrseed

Questions?
Reach out to harmonize@landofbothand.org.

Finding Stability Together 🌿Whether you are navigating the "Menopausal Transition" or simply curious about this stage of...
04/15/2026

Finding Stability Together 🌿
Whether you are navigating the "Menopausal Transition" or simply curious about this stage of life, you are welcome here. This event is specifically designed for:

People with ovaries age 30+ who are navigating or interested in learning about perimenopause and menopause.

The adults who support them, including partners, friends, and family.

Lelania Avila, who has been "riding the wild waves" of this transition since 2015, will lead us in utilizing the guidance of emotions to tune into inner wisdom.

Join Us:

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

🌍 What if Mother Earth experiences menopause?What if the seasons shifting, the heat rising, the long days and restless n...
04/08/2026

🌍 What if Mother Earth experiences menopause?
What if the seasons shifting, the heat rising, the long days and restless nights… are her transition too?
This June 14th, we gather to find stability amidst transformational change. Come move, breathe, and heal together.

Join Us:

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up here:

👉 https://the-land-of-both-and.kit.com/summerdrseed

Questions? harmonize@landofbothand.org

🌞 What if menopause felt like jumping into a cool lake on a summer day?Join us for an afternoon of movement, meditation...
03/31/2026

🌞 What if menopause felt like jumping into a cool lake on a summer day?
Join us for an afternoon of movement, meditation & sound healing designed for anyone navigating the menopausal transition — or just craving a reset.

Register here 👉 https://the-land-of-both-and.kit.com/summerdrseed

We are excited about this offering at Acadia Integrative Medicine this Saturday. Come join Lelania for a wonderful Eq...
03/16/2026

We are excited about this offering at Acadia Integrative Medicine this Saturday. Come join Lelania for a wonderful Equinox event!

02/18/2026

Blanche understood.
Dorothy warned us.
Sophia would tell us to toughen up.
Rose would somehow be sleeping just fine.

This isn’t laziness.
This isn’t aging.
This is hormones with ✨theatrics✨.


02/13/2026

Menopause really expects you to keep everything together while your hormones are doing whatever they want behind the scenes.

You show up.
You function.
You smile.

And meanwhile your internal thermostat is set to rotisserie.

Funny, yes.
Relatable, absolutely.

But here is the thing. It does not have to be this way.

So many women are told that suffering through menopause is just the price of getting older.

The hot flashes, the exhaustion, the mood swings, the feeling like your body is no longer yours.

That narrative is outdated.
There are ways to support your body naturally.

Contact us today and speak to our expert Dr.Christy Seed.

02/12/2026

I’m sure a lot of you can relate to this but remember we don’t have to be miserable during the perimenopause and menopause years!!!

Have a question for the Dr? Comment below or DM us!

02/09/2026

IYKYK. 🤬

Perimenopause hits and suddenly your husband’s peaceful little inhale feels like a personal attack from the universe.

The rage? Real.
The exhaustion? Realer.
The urge to smack someone who’s sleeping like a toddler after a warm bath? Astronomical.

Listen… you’re not crazy.
Your hormones are.
And every midlife woman knows that “nighttime serenity” turns into “who TF is snoring in MY house?”

If your inner lioness has made a few late-night appearances, you’re in the right place.

Tag your midlife bestie who’s currently plotting murder over loud breathing!

Address

1344 State Highway 102
Bar Harbor, ME
04609

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