Gateway Wellness Center

02/18/2026

There is so much happening in the world around us.

Opinions. Noise. Expectations. Comparisons.

It’s easy to get pulled outward; adjusting, reacting, shaping ourselves to fit what feels loudest in the moment.

But the most steady place we can cultivate isn’t outside of us.
It’s within.

A grounded and authentic inner world looks like:
– knowing what feels true in your body
– honoring your pace
– responding instead of reacting
– choosing alignment over approval

When your inner world feels steady, the outer world doesn’t shake you as easily.

Grounded doesn’t mean rigid.
Authentic doesn’t mean loud.
It simply means you’re rooted in who you are.

So much of the work I do is about helping people clear what isn’t truly theirs. Releasing old emotions, patterns, and energetic noise, so they can return to that steady inner place.

And that’s a powerful place to live from. 🌿

02/06/2026

If you have a nervous system, your body is constantly responding to stress, posture, toxins, screens, schedules, and life. 🧠💫

When the nervous system functions with less interference, people often notice:
- More adaptability
- Better sleep
- Improved digestion
- Fewer sick days
- Better mobility

That is why chiropractic care fits families, athletes, professionals, kids, and grandparents alike.

Save this for later or send it to someone who still thinks chiropractic is only for back pain!

➡➡➡Chiropractors, please share this to your feed or stories and help more people learn what chiropractic is truly about!

01/28/2026

Wednesday Wellness!

01/28/2026

Beautiful resource in the Boo!!

There are moments in history when the air feels heavier. When conversations feel sharper. When the world feels divided, loud, and uncertain. We’re living in one of those moments now. And still— Love matters. Kindness matters. Doing the right thing matters. Even when it feels small. Even when

01/26/2026

Note that Royal Massage will be at a new location in Reedsburg!! She’s amazing!! We’ll miss here at Gateway!!

Book Now at royalmassagebaraboo.com

01/24/2026

Ope yup complete with pajamas!

You know what? One day I’m gonna miss having him laid up on me like that so I can’t complain

01/23/2026

You and the furbabies stay safe today!

Brrrr...the extreme cold is here! 🥶❄️

With dangerously low temperatures forecasted over the next few days, it’s more important than ever to keep our furry friends safe and comfortable. As we bundle up to stay warm, remember that our pets need extra care too! 🐾

Here are some tips to help protect your pets from the harsh winter weather:

❄️ Limit outdoor time: When temperatures drop significantly, it’s best to keep your pets inside. If they do need to go outside for walks, be sure to cover their feet with booties to protect them from salt and cold surfaces.
❄️ Check for signs of hypothermia: Shivering, whining, or sluggish behavior can be signs that your pet is too cold.
❄️ Warm shelter: Make sure your pet has a cozy, warm space to rest indoors.

Please, let’s keep our pets warm and safe during this cold snap. Their comfort is our responsibility—let’s make sure they feel as cozy as we do in this freezing weather!

Stay safe and warm, everyone! 🧣🐶❄️