10/25/2025
Lookie!!
There are few spots available for tomorrow’s YOGA NIDRA AND ACUPUNCTURE Workshop!
This workshop will combine the deep healing and restoration of two complementary wellness practices: yoga nidra and acupuncture. Explore how relaxing and rejuvenating these ancient practices can be when combined together.
Yoga Nidra is a sleep-based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.
Acupuncture is a comprehensive internal medical modality that can nourish and balance your organs, as well as relax the nervous system and reduce stress.
Auricular (ear) Acupuncture is a microsystem: every part of your body can be accessed. Tiny needles are inserted into the body to enhance the flow of energy, circulation and to calm the nervous system.
Your workshop hosts Laurel Redmon, Lisensed Acupuncturist, and Olga Maslova Certified Yoga Teacher, will guide you on a journey to heal and transform different elements and manifestations of stress.
Link to sign up https://www.itsallaboutyou-studio.com/Classes/index.html
