KEYS To Wellness, LLC

KEYS To Wellness, LLC Massage Therapy • Relaxation • Pain Relief
Meditation Instructor • Wellness Coach
Practical, down-to-earth support for real life stress
Book your massage ⬇️

The hubby and I are in a friendly competition to eat e0 plants a week. He says it will be "eaaaaasy" and I think that w...
04/30/2026

The hubby and I are in a friendly competition to eat e0 plants a week. He says it will be "eaaaaasy" and I think that we naturally hit 20 easy peezy but the final 10 take intention. Today I am eating apple slices with something he can't have.. peanut butter.

We are doing this just for fun, but it got me wondering...would anyone else be interested in doing a challenge like this?

Wrapped up at the old space today and settled into the new one. Fresh look for a fresh chapter! Appointments are now ope...
04/30/2026

Wrapped up at the old space today and settled into the new one. Fresh look for a fresh chapter! Appointments are now open at the new location 🙂

Most people try to improve their health by starting with workouts and nutrition. The real foundation is your nervous sys...
04/18/2026

Most people try to improve their health by starting with workouts and nutrition. The real foundation is your nervous system - your capacity to manage life without tipping into overwhelm.

Some things are rubber.
Some things are glass.
Learning the difference is what keeps you grounded, consistent and well.

And honoring that difference is where true wellness begins 💙


A rare massage opening this Friday at 10:45! Grab it before someone else does.
04/16/2026

A rare massage opening this Friday at 10:45! Grab it before someone else does.

Today we had a gathering. I grabbed a safe bet snack...Doritos. I was just looking at the bag and noticed this little no...
04/13/2026

Today we had a gathering. I grabbed a safe bet snack...Doritos. I was just looking at the bag and noticed this little note "same size new low price" and my first thought was "hmmm wonder what cheap chemical they used" BECAUSE you know damn well the food companies don't care about the people.

1 of 2 things happened here: 1) they replaced an ingredient with a cheaper ingredient or 2) people finally STOPPED buying the $7 bag of chips so they were forced to lower the price.

I've been saying that you can't complain about the price of things and continue to pay that price. I haven't purchased a bag of chips in ages because 1) CHEMICALS and 2) the price! I can make an entire meal of whole foods for less than $7 and have leftovers.

But anyway...my first thought was immediately the ingredients. I did a count...37 ingredients in Doritos 🤣 37! Dafuq. I may be off by 1 or 2 in either direction because it was a huge paragraph of words and chemicals to read and count.

Carry on ...

I didn't want that yoga mat anyway 😅 That one is basically his anyway, and I have my own. He's my stretching Buddy for s...
04/04/2026

I didn't want that yoga mat anyway 😅 That one is basically his anyway, and I have my own. He's my stretching Buddy for sure🧘‍♀️

The great thing about stretching is that it works in both directions. In the morning, it wakes your body up. At night, it helps you slow down and let the day go.

Just a few slow movements can shift you into the right energy, no matter what time of day.

Do you stretch more in the morning or at night?

Today is the perfect example of me breaking every single sleep rule. I slept in. I didn't move my body at all. I drove (...
04/03/2026

Today is the perfect example of me breaking every single sleep rule. I slept in. I didn't move my body at all. I drove (in freezing rain) to the dentist (talk about stress). I didn't eat enough (I mean...I was at the dentist) and when I did it it was on the spicier side. I had caffeine with my dinner (gasp) and I'm on time to be late getting into bed. But oh well...this is real life. I have trained my nervous system to switch off when it's time to sleep, so I have faith I will still sleep very well and wake up rested.

If I can do it...you can do it. Remember to grab my free sleep guide at the link in my bio. Good night everyone!

Sleep Rule That Doesn't Work: "Don't eat 3 hours before going to bed."This rule sounds great in theory...but in real lif...
04/02/2026

Sleep Rule That Doesn't Work: "Don't eat 3 hours before going to bed."

This rule sounds great in theory...but in real life, most people don't eat dinner at 5 p.m. Between work, kids, sports, and everything else, dinner often happens when it happens.

And here's the part no one talks about:
If you're supposed to be in bed early enough to get 8 hours of sleep, this rule becomes almost impossible to follow.

Eating later doesn't automatically ruin your sleep. Your body can digest and rest at the same time - it just needs a regulated nervous system to do it well.

It's not about the clock.
It's about the state your body is on when you finally get into bed.

If you need to recover from spending spring break with your kids, come relax on my table. Ask for cupping or hot stones ...
04/02/2026

If you need to recover from spending spring break with your kids, come relax on my table. Ask for cupping or hot stones (free with every service) to help ease the tension from your body 💆‍♀️

Now that we're done shoveling 🤞 come on in and let me relax those sore and tight muscles. I have a few openings this wee...
03/24/2026

Now that we're done shoveling 🤞 come on in and let me relax those sore and tight muscles. I have a few openings this week. 90 minutes tomorrow (3/25) at 9 am or 1 pm. And 90 minutes Thursday (3/26) at 2:30 pm. Call, text or book online to snag an appointment 💆‍♂️

Every time I try to focus on one big thing, life suddenly becomes a circus. Blizzard. Work. Family. Random chaos. Good t...
03/19/2026

Every time I try to focus on one big thing, life suddenly becomes a circus. Blizzard. Work. Family. Random chaos.
Good thing I'm basically a professional at squeezing rest into the tiniest pockets of time, because wow... life really said "plot twist."

I thought I escaped winter unfazed...but Wisconsin said, "And another thing!" I'll be closed tomorrow due to the weather...
03/15/2026

I thought I escaped winter unfazed...but Wisconsin said, "And another thing!"
I'll be closed tomorrow due to the weather.
Huge thank you to my clients for being so understanding and flexible while we got everyone rescheduled.
Stay warm and safe!

Address

830 WI-136, Suite 2
Baraboo, WI
53913

Telephone

+16082138982

Website

https://www.fresha.com/book-now/k-e-y-s-to-wellness-llc-pi55zy89/services?lid=1448847

Alerts

Be the first to know and let us send you an email when KEYS To Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KEYS To Wellness, LLC:

Shortcuts

Share

Category