KEYS To Wellness, LLC

Home
United States
Baraboo, WI
KEYS To Wellness, LLC

Massage Therapist 💆‍♀️
Personal Trainer 💪
Nutrition Coach 🥗
Meditation Instructor 🧘‍♀️

Helping people live a life of wellness and self love❣️

01/07/2026

Start the new year off right and grab a massage appointment today before someone else does!

01/01/2026

We made it! Another year in the books! I hope you all had a wonderful 2025 and are looking forward to making 2026 even better. See you all soon 💆‍♀️💆‍♂️❤️

12/28/2025

January is filling fast! Grab one of the few spots left today!

12/25/2025

Merry Christmas to you all! I hope Santa brought you all you asked for...and maybe a few gift cards for massage 🎄

11/06/2025

Time sure has escaped me. It's been a busy year. I was just looking at the schedule and there is only 11 ....thats right 11 ❗️ appointments left in 2025. I will post the list soon but grab one before they're gone❗️

06/06/2025

Whew! It's been a minute since I've posted. I've been busy, both at work and in my personal life. I became a grandma to the most precious little girl ❤️ My husband and I purchased a new home. And my schedule has been PACKED! These are all fantastic reasons to be busy.

There are only 12 massage appointments left for June and July. Grab one and make it yours! Book online or message me.

04/14/2025

Last minute 90 minute massage opening tomorrow 4/15 @ 10:30 a.m. Message me or book online to take advantage of this opening.

04/13/2025

Tomorrow Only (4/14) $30 Rapid Upper Body session. 2 available. Discount will be given at time of checkout in person. If you have any questions whether this is for you, check my page or message me with any questions.

04/08/2025

Tight Psoas?

Signs of tight psoas include lower back pain, hip pain, groin pain, difficulty standing up and pain that potentially radiates down the leg. This tight muscle may also lead to snapping hip syndrome, which occurs when tendons of tight muscles flup back and forth over bony prominences.

Other issues from a tight psoas may be constipation, digestive issues, pelvic pain, and may contribute to PMS symptoms.

What causes a tight psoas?

Prolonged sitting (office jobs, driving a ton)

Overuse (activities like running, cycling or anything that involves a lot of hip flexion)

Injuries or post-op pain (hip replacements)

Emotional trauma (the psoas is known as the "muscle of the soul" due to its location deep within the core of the body and it's connection to breathing. The psoas muscle is known to hold onto emotional stress which can manifest as physical tension)

Do you think your psoas needs some work?

04/07/2025

Muscle Monday!

This week we're gonna spend some time talking about the Psoas, pronounced "So As".

I feel like every client has heard of it (a chiropractor, doctor or physical therapist have mentioned it), clients rarely know where it is or why it might in fact be the cause of their pain issue.

The psoas muscle originates on the front portion of the vertebral bodies of T12 to L4 and the front portion of the transverse processes of the vertebrae of L1 to L5. Basically the front portion of your lumbar spine.

It passes through the pelvic girdle to attach to the the lesser trochanter of the femur. We have 2 psoas...1 on each side of the body.

Why is this muscle so important? The psoas is a key hip flexor. Along with hip flexion it also does trunk flexion and lateral flexion, and rotation of the thigh. It aids in posture and stability, and it connects the upper and lower portions of the body.

Now that you've seen where it's located in the body, it might be easier to understand why this muscle could be contributing to low back, hip or thigh pain.

Tomorrow I'll talk more about what it looks like when it's too tight or too weak.

03/30/2025

There are a few massage appointments available this week. They never last long, so book online and get your self care taken care of for the week.

Now offering Rapid NeuroFascial Reset appointments. If you're curious what this is and if it's for you, make sure to follow this page. Feel free to reach out with any questions.

03/17/2025

Tuesday 3/18 60 or 90 minute massage available at Noon! Book online or message me to make it yours!

Address

127 5th Avenue, Suite C
Baraboo, WI
53913

Telephone

+16082138982

Website

http://www.keystowellness.online/

Alerts

Be the first to know and let us send you an email when KEYS To Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KEYS To Wellness, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Baraboo?