Gateway Metabolic Weight Loss LLC

12/16/2025

Finally cutting through the BS 💩 and misinformation… getting real information about what your body needed ALL ALONG!! 🧬

12/15/2025

CareCredit helps so many of my patients get the plans they need!

12/12/2025

Every donation today is DOUBLED, up to $25,000!This Holiday Season, you have the power to transform a child’s life in the most meaningful way. Thanks to a generous match donor, every gift you make today will be instantly doubled to help strengthen the futures of indigenous children in rural Guate...

12/08/2025

You may ask: how can I be skipping breakfast, but I’m still slowly gaining weight 😠 ?

I used to skip breakfast all the time, and it didn’t seem to matter in my 30s. Taking care of kids, getting their breakfast 🍳 going, getting ready for work, cleaning up the house. 🧹🧽It all seemed more important and besides, I wasn’t hungry.

Why aren’t women hungry in the morning?? Bc we are already zinging along on caffeine ☕️ and stress hormones like cortisol. Guess what spikes along with cortisol? Insulin.

What’s one of the things that insulin does very well? Helps us to RETAIN FAT. Cortisol does that too. Double whammy. 😩

The “creep” started in my 40s… extra weight even though I was skipping breakfast most days. Sometimes lunch too. But then I realized I was hitting quick carbs to squash hunger. Quick carbs like sugar, bread, even fruit 🍉 by itself 🟰more insulin. And now mood too. 🦖

When my DNA 🧬 report let me know that I needed 1️⃣ good protein but not tons 2️⃣complex carbs but in moderation 3️⃣ WAY more healthy fats 🧈 🥑 than I ever suspected … things started to change.

I ate breakfast even if I wasn’t hungry to start getting my needed macros - and what do you think happened?? I didn’t get huge mood swings OR afternoon energy dips ⏰.

Seven years, and I still don’t always love breakfast. I’ve learned to make it fast, easy and yummy 😋 to set myself up for a day of success. 🏆

Hit that follow button, especially if you’re 55+ and ready for your glow-up in 2026! 🎉

11/26/2025

Hope everyone has safe travels and a lovely holiday!! 🦃

11/17/2025

Need some inspiration to get started on your journey? Here it is!! 8 months = fun sweary pants!! What will be YOUR sweary win??

11/14/2025

Y’all have a great day and love yourselves!!! 😍😘

11/14/2025

11/12/2025

11/11/2025

Sharing from my friend Dr. Sarah Leatherman. Fantastic and simple recipe!!