It's All About You, yoga and more

10/30/2025

Tonight!!! Candle Light Yin Yoga with Props from 6-7pm.

You'll be guided through relaxing postures with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. By using the props, we get to explore different varieties of the poses or modify them during the class.

Both, In person and Zoom options will be available.
Please, register online at our website: itsallaboutyou-studio.com

Hope to see you there!

10/27/2025

Olga and Chase will be subbing for Tatsiana during her leave from tomorrow until Wednesday next week. Sunday's workshop will be with Chase: Intermediate flow

10/25/2025

There are few spots available for tomorrow’s YOGA NIDRA AND ACUPUNCTURE Workshop!

This workshop will combine the deep healing and restoration of two complementary wellness practices: yoga nidra and acupuncture. Explore how relaxing and rejuvenating these ancient practices can be when combined together.

Yoga Nidra is a sleep-based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.

Acupuncture is a comprehensive internal medical modality that can nourish and balance your organs, as well as relax the nervous system and reduce stress.
Auricular (ear) Acupuncture is a microsystem: every part of your body can be accessed. Tiny needles are inserted into the body to enhance the flow of energy, circulation and to calm the nervous system.

Your workshop hosts Laurel Redmon, Lisensed Acupuncturist, and Olga Maslova Certified Yoga Teacher, will guide you on a journey to heal and transform different elements and manifestations of stress.

Link to sign up https://www.itsallaboutyou-studio.com/Classes/index.html

10/23/2025

This Sunday's workshop will be Yoga with Chair.

10/19/2025

Next Sunday!!! YOGA NIDRA & ACUPUNCTURE WORKSHOP will combine the deep healing and restoration of two complementary wellness practices. Don’t miss this special opportunity! Sing up today to secure your spot! Space is limited.

10/14/2025

Tonight at 5:30pm!!! First Alignment Yoga Class of the season “Exploring Basics, to benefit strength and flexibility in your practice”. Join in person or online, you can also request recording of the class.

10/14/2025

This Thursday we will be holding our Monthly Donation based Sound Healing Yin class at 6pm.

Tatsiana will be leading you through few deep stretches while Christopher will be creating a Sound Bath for you to relax, unwind and let go.

Hope to see you there.

10/11/2025

Tomorrow at 9:30am.

This coming Sunday, October 12th at 9:30am class will with Chase: gentle flow, focusing on proper alignment and
finding our foundation.

10/09/2025

It's official. Hatha yoga on Thursday mornings are held in the studio now.

10/08/2025

!!! GREAT NEWS !!!

ALIGNMENT YOGA with Olga is back!!!

Every Tuesday at 5:30pm

What is Alignment Yoga? It is all about the correct anatomical alignment of your body in yoga postures. You will learn to do poses correctly, protecting yourself from misalignment and wear/tear on the joints.

In this class Olga will pay special attention to your body's mechanics, guiding you to align your body and offering optional manual adjustments, that will help you to understand the difference between healthy and unhealthy body alignment of each pose. Expect to have longer holds in poses to recruit activation of muscle groups and challenge you in new ways, as you work on your concentration and mindfulness.

After this class you will leave strong, knowledgeable and aligned.

See you on the mat,
Namaste🙏🏻

10/08/2025

This coming Sunday, October 12th at 9:30am class will with Chase: gentle flow, focusing on proper alignment and
finding our foundation.

09/26/2025

"Twisted Yoga" on Sunday at 9:30am.
If you like twists, you will like this one. :)