It's All About You, yoga and more

02/13/2026

Starts tomorrow at 11am. ❤️

We’re thrilled to announce a new ongoing Yinyasa class with Chase, starting Saturday, February 14th, at 11 a.m. Each class is a balanced blend of movement and stillness: we begin with a gentle vinyasa flow to build heat and awaken the body, then transition into longer-held yin postures for deep release and healing. All levels are welcome, and a Zoom option is available. Join us for a calming, soothing practice!

02/13/2026

Introduction to Vinyasa; “Back to Basics” with Chase

This will be a great class for beginners who would like to get in to practicing yoga but are unsure of where to start as well as advanced asana students who are looking for an opportunity to slow down in their asana practice and get back in touch with the fundamental roots of class sequencing. We will be breaking down an hour long yoga sequence with clear sections of centering, build up, standing postures, along with tapping on some key alignment points leading up to a juicy Savasana.

This Sunday's theam class will be held at 9:30am. Hope to see you there.

Namaste 🙏

02/07/2026

INTERMEDIATE YOGA FLOW with Olga every Saturday 8-9am

We start with some centering and breathing then move on to warm up and Sun salutations. The sequence then flows towards the peak pose exploring deep stretches, challenging variations and transitions, to build strength, flexibility and balance. In the end you will experience relaxing Savasana and will feel very energized for the rest of the day!

See you on the mat!
Namaste🙏🏻

02/04/2026

We’re thrilled to announce a new ongoing Yinyasa class with Chase, starting Saturday, February 14th, at 11 a.m. Each class is a balanced blend of movement and stillness: we begin with a gentle vinyasa flow to build heat and awaken the body, then transition into longer-held yin postures for deep release and healing. All levels are welcome, and a Zoom option is available. Join us for a calming, soothing practice!

02/01/2026

Just one month left to register for our Italy retreat at Lake Como! Spots are still available, so don’t miss out. Sign up today, and if you have any questions, you can reach out, give us a call, or set up a meet-and-greet to discuss the details!

01/31/2026

Join us for a free, heart-centered Valentine’s Day celebration in the yogic style this Sunday at 6pm! We’ll gather to craft origami hearts, each infused with loving-kindness as we share positive energy qith each other. Bring a finger food dish to share—weaving will provide the tea. Let’s celebrate love, connection, and mindful presence together!

01/29/2026

Unlock the Power of Om. This Sunday's workshop will combine yin yoga with the profound resonance of the universal sound of Om, enhancing your practice and deepening inner peace.

01/17/2026

Let’s talk about the food at our Yoga Retreat in Italy. It’s not only " BUONISSIMO", but also healthy and vegetarian, inspired by Ayurvedic principles. The abundance of fresh local cheeses, seasonal veggies, and fruits will definitely delight your taste buds. All the meals are lovingly prepared by Liuba (the owner of the yoga retreat center) and her family, and you’ll definitely want to come back for more of hers porcini mushroom pasta and curry lentil soup. Not to mention the view from the dining room with a big terrace overlooking Como Lake!

If you’d like to discuss more about this upcoming retreat in August 2026, feel free to reach out at 608-729-5435 or visit www.itsallaboutyou-studio.com

We can’t wait to connect with you and let you discover Italy!

01/14/2026

Yoga with FOAM ROLLER !!!

If you have this tool at home and want to learn how to use it more effectively, join Olga at 5:30pm.

You can join class in person, online via zoom or request the recording of the class.

Namaste🙏🏻

01/13/2026

𝐀𝐰𝐚𝐤𝐞𝐧 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐮𝐫𝐫𝐞𝐧𝐭: 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 workshop this Sunday at 9:30am.

Align and Rebalance your Energy with Deep Grounding, Activation, and Flow!

Join us for a transformative event that blends ancient practice with modern embodiment. This sacred experience is designed to awaken your energy body and deepen your connection to Source 🌞through intentional movement, mantra, and stillness.🙏

W͎♥h♥a♥t♥'♥s♥ ♥I♥n♥c♥l♥u♥d♥e♥d♥:
*Kundalini Yoga Kriya to open energetic channels and activate the spine🧘‍♀️
*Kundalini Dance to liberate the body, clear the chakras, and unlock inner radiance💃
*Celestial Communication — mantra in motion — weaving mudra, movement, and voice into one meditative flow🙏
*Gentle Yoga Integration to ground and seal the experience
*Closing Circle for heart sharing and energetic integration❤
Energetic & Emotional Themes:
*Awakening inner fire🔥
*Reclaiming embodiment as sacred🙏
*Balancing masculine and feminine currents☯️
*Activating creativity and confidence🔶️
*Opening the voice of the soul🗣
Benefits You May Receive:
*Increased vitality and inner radiance😇
*Nervous system nourishment through rhythmic movement🧚‍♀️
*Energetic alignment and chakra balancing.
*Deepened connection to your intuitive and creative self👳‍♀️
*A felt sense of freedom, grace, and inner power🤩

What to Bring & How to Prepare:
*Water bottle, journal (optional)
*Wear clothing you can move and stretch in
*Avoid heavy meals for at least 1–2 hours
before.

Come with an open heart and willingness to explore!

Preregister It's All About You, yoga and more

01/12/2026

This Thursday, January 15th at 6 PM, immerse yourself in a serene Sound Bath Healing Class combined with soothing Yin Yoga.

🌿 What to Expect:

Deep Relaxation: Let the healing frequencies of sound waves calm your mind and body.

Flexibility and Release: Yin Yoga postures help gently stretch and release tension in your connective tissues.

Mental Clarity: Experience a peaceful state of mindfulness and inner calm.

Come and rejuvenate your body and spirit. All levels are welcome!

Donations are welcomed ☺️ 🤗 😌