Lanala LMSW

03/14/2026

🌾 A Day on the Farm at Coppler Farm 🐴

Join us for a hands-on “Day on the Farm” experience! Participants will get a real look at daily farm life by helping with morning chores and learning all about horse care.

What we’ll do:
• Feed horses their morning grain
• Help scoop manure and clean pens
• Learn basic horse care and handling
• Talk about fencing, pasture safety, and farm responsibilities

This is a great opportunity for kids (and horse-loving adults!) to build confidence, learn the value of hard work through practical skills, and spend time around horses in a safe, supervised environment.

Our next session will be Saturday March 21st 9:00 a.m. - 11:00 a.m. Cost is $40 per person. Participation is limited so message us SOON to reserve your spot!

03/13/2026

1. Focus on what you like best about your partner.

03/12/2026

03/12/2026

In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a long, healthy life.

I post new health content every day. Follow so you don’t miss it!

And for more longevity secrets to live past 100 years, check out this video: https://drbrg.co/4bndlfq

03/12/2026

03/12/2026

03/10/2026

It's not actually about them.
And it makes sense, when that person is taking up so much of your mental real estate — because your brain is trying to protect you.
Trying to "figure it out" so it won't happen again.

But you can't "figure it out."
Understanding them doesn't solve anything.

What does help you move on is a few different things —
one is actually allowing yourself to process your feelings about what happened. Your hurt, your disappointment, your sadness.
Shifting the focus from them to you and letting yourself feel deeply without judgment. Space to let it move.
And sometimes this requires finding the link between the modern day hurt and an older hurt this situation reminds you of.

Second is mentally putting them into a different category.
Instead of as a dangerous, terrible person you have to be on the lookout for —
they just become someone you don't align with.
When you process the deeper feelings, you can begin to allow them to become background noise instead of something you have to be on guard against.

And third, get clear on what you DO want.
Boundaries significantly help with number two.
Identify what works for you and focus on walking toward that, instead of making the focus self-protection or what you don't want.
Again, this is only possible when you really process your feelings about the hurt.

How do these land in your body?

Are you in Portland or the PNW?
I'm holding an in-person Regulate + Relate Workshop on March 21st from 5-7pm in the Pearl.
Come practice settling in the body and getting to know other folks in the EQ community.
There are about 10 spots left.
https://theeqschool.co/regulate-and-relate

03/10/2026

03/10/2026

Childhood trauma isn’t defined by isolated events. It’s shaped by the emotional climate, power dynamics, and consistency of care a child grows up inside. What feels “normal” in childhood often becomes the template for what feels familiar in adulthood, even when it’s destabilizing. Understanding the context we adapted to is often the first step in understanding ourselves. From there, patterns can be examined rather than reenacted. 🌳🌅