03/15/2026
Here are some tips for establishing and maintaining a good milk supply. However, this information should not take the place of an individual appt with a lactation specialist. Everyone’s health history is a little different!
🔷From day 1: make sure that baby is latched on deeply. Remember - it’s “breastfeeding”, not “nipple feeding” ;-). The goal is to get as much breast tissue in baby’s mouth as possible. If you are not sure if baby is latching well, or feel pain during a feeding, reach out for help.
🔷Watch for baby’s early hunger cues and nurse frequently, and avoid schedules. Let baby fully drain one side before switching to the other.
🔷Aim to offer both breasts at each feeding. This helps stimulate production more equally. If baby is too full to take the second side, it’s ok. Just start there for the next feeding.
🔷Do not supplement your baby with formula unless it is medically necessary. If supplementation is temporarily needed, you can give your own expressed milk to baby with a cup, syringe, or supplemental system (tube at breast). You don’t have to be limited to a bottle. There is also donor milk.
🔷Pay attention to your own needs: rest, sufficient fluids and nutrient intake, and asking for help when you need it. Taking care of yourself and minimizing stress will help increase your supply and improve your general sense of well-being.
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