Passages LLC

02/06/2026

💚🧡 We're proud to have Child and Family Therapy available for our families through Healthy Connections now! 💚🧡

Hannah offers:

✔️ Cognitive Behavioral Therapy (CBT) and supportive counseling for children and families.

✔️ Parenting support and parent training for emotional and behavioral challenges.

✔️ Help connecting families to resources and overcoming barriers with advocacy and support.

Mental health matters for the whole family, and you don’t have to navigate it alone. Priority scheduling is available for families affected by parental substance use.

📞 Call 304-691-1100 and ask to be scheduled with Hannah Herbert.

✨️CREATING A MORE CONNECTED AND COMPASSIONATE COMMUNITY✨️

02/05/2026

You don't need to have it all figured out to deserve support. Whatever you're carrying today, help is here.

Call, text, or chat 988.

02/05/2026

Sit with the feeling.
Not fix it. Not push it away. Not distract yourself from it.
Just sit with it.

This means allowing an emotion to be there without immediately reacting, judging, or trying to escape. When sadness, anger, shame, anxiety, or loneliness show up, the nervous system often wants to run — into overthinking, scrolling, people-pleasing, shutting down, or self-criticism. Sitting with the feeling is the opposite of that reflex.

It’s the practice of saying:
🫶 “Something is happening inside me, and I’m willing to notice.”

You observe what you feel in your body.
You name the emotion.
You let it exist without calling it “too much,” “dramatic,” or “wrong.”

That pause is powerful.

Because emotions that are avoided don’t disappear — they get stored in the body, leak out sideways, or run your behaviour from the background. But emotions that are felt safely move. They rise, peak, and soften. This is how emotional processing happens.

Sitting with a feeling builds:
✨ emotional regulation
✨ self-trust
✨ nervous system safety
✨ less reactivity
✨ more compassion toward yourself

It teaches your system: “I can survive my inner world.”
And that’s where real healing starts.

You don’t need to do it perfectly. Even 30 seconds of noticing is a step toward freedom.

⸻

02/05/2026

02/05/2026

Gaslighting does not always look like shouting or name-calling.
Sometimes it sounds like:
🔸 “You are too sensitive.”
🔸 “You always get things wrong.”
🔸 “That never happened.”

It makes you question your own memory, your own feelings, even your reality.

You start saying sorry all the time. You feel confused, anxious, unsure of yourself. You stop trusting your gut.

That is not a healthy relationship. That is not your fault.
That is gaslighting.

Let’s call it what it is.
Let’s talk about it.
Let’s help people recognise it.

02/05/2026

First responders:

02/03/2026

Beckley, West Virginia.
Thank you so much to the people who have stuck with me through the years! These amazing recovery stories have paved the way for the next chapter.
You stayed clean and sober when nobody was looking - and you did it for years.  and now somebody’s gonna have that same chance you did…. 100 miles away.

Today we opened up a branch at 205 Brookshire Lane in Beckley, West Virginia!

Here goes nothing!!!

681-684-7233.

01/31/2026

Level up alert. Passages LLC would like to extend a huge congratulations to one of the most affectionate, caring, and supportive counselors in the area.
Ladies and Gentleman, welcome Mrs. Amanda Poff, Licensed Clinical Social Worker!!!

01/31/2026

The Importance of a Drug Screen 🧪

Drug screens matter. Not just on paper—but in real life.

A completed, accurate screen can mean:
✔️ Getting your kids back
✔️ Regaining your freedom
✔️ Securing or keeping a job
✔️ Staying compliant with court, probation, or treatment
✔️ Proving to yourself that change is happening

At Passages LLC, we take drug screens seriously—because the outcomes matter. When you provide a sample with us, for any reason, it’s handled with care, accuracy, and accountability from start to finish. From collection to results, every step is treated with professionalism and integrity, backed by expert review.

We don’t try to “catch anybody” doing anything - we treat people with respect.
It’s about credibility, consistency, and trust.
Your results are up to YOU

If a screen is part of your path forward, it deserves to be done right.
And here—it is.

Recovery. Responsibility. Results.

681-684-7233. Let us guide your path.