Dr Mark Sanders, ND - Trinity Wellness Center

Dr Mark Sanders, ND - Trinity Wellness Center Dr. Sanders is a licensed Naturopathic physician in CT, trained at Bastyr University practicing in NY Dr. Sanders teaches Craniosacral Therapy nationally.

Dr. Mark Sanders began his studies at the University of Wisconsin and graduated from the University of Rhode Island with a Bachelor of Science degree in Zoology/Molecular Biology. While researching new medications for Alcohol detoxification and Cancer at Roger Williams General Hospital in Providence, RI, he became interested in Naturopathic Medicine after his youngest son was treated for ear infections and eczema as an infant using homeopathy and was cured. He received his Naturopathic medical training at Bastyr University in Kenmore, WA where he graduated with a Doctorate in Naturopathic Medicine in 2002. Dr. Sanders also works Ingels Family Health in Southport, CT where he is a licensed Naturopathc physician.

11/01/2025

I prefer to avoid being the center of attention. Fortunately, I have good friends to celebrate with and enjoy my favorite strawberry-rhubarb pie from Golden Harvest Farm in Valatie, NY.

🚨 Teva High Blood Pressure Medication Recall – What You Need to Know 🚨Teva Pharmaceuticals has issued a voluntary recall...
11/01/2025

🚨 Teva High Blood Pressure Medication Recall – What You Need to Know 🚨

Teva Pharmaceuticals has issued a voluntary recall of select lots of its high blood pressure medications due to potential quality concerns. This recall is part of an ongoing commitment to patient safety and product integrity.

🔍 What’s Being Recalled?
Certain batches of medications used to treat hypertension, including specific lots of Prazosin Hydrochloride, Capsules, (Brand Name: Minipress ) may be affected. The recall is due to the potential presence of impurities that could pose health risks with long-term exposure.
đź“‹ What Should You Do?
• Check your medication labels: Look for the manufacturer (Teva) and lot numbers listed in the recall notice.
• Do NOT stop taking your medication without consulting your healthcare provider.
• Contact your pharmacist or doctor immediately if your medication is part of the recall. They can provide guidance and alternative treatment options.
• Report adverse reactions to the FDA’s MedWatch program.

âś… Stay Informed
Visit the FDA’s official recall page or Teva’s website for the most up-to-date information.
Your health and safety are our top priority. Please share this message to help spread awareness and ensure affected individuals take the necessary steps.

Over 580,000 bottles of a prazosin hydrochloride, a prescription blood pressure medication, were recalled due to high levels of a cancer-causing impurity.

Viktor Frankl’s Man’s Search for MeaningA powerful memoir and psychological exploration, Frankl shows how finding purpos...
10/31/2025

Viktor Frankl’s Man’s Search for Meaning
A powerful memoir and psychological exploration, Frankl shows how finding purpose—even in suffering—can help us endure life’s darkest moments.

He deeply engaged with fellow inmates to understand their psychological states. He often explored:
• What gives your life meaning now?
• Why do you keep going despite everything?
• What do you hope for after this?
• What inner resources are helping you survive?

How would you answer reflect on these questions today in your life?

In the death camp, they gave him a number: 119104.
But the thing they tried hardest to kill became the very thing that saved millions.
1942. Vienna.
Viktor Frankl was 37 years old, a respected psychiatrist with a growing practice, a manuscript nearly complete, and a wife named Tilly whose laugh could fill a room.
He had a chance to escape to America. A visa. A way out.
But his elderly parents couldn't come with him. So he stayed.
Within months, the N***s came for them all.
Theresienstadt. Then Auschwitz. Then Dachau.
The manuscript he'd spent years writing—sewn carefully into the lining of his coat—was torn away within hours of arrival.
His life's work. His purpose. Reduced to ash.
His clothes were taken. His hair shaved. His name erased.
On the intake form, there was only a number: 119104.
But here's what the guards didn't understand:
You can take a man's manuscript. You can take his name. You can take everything he owns.
But you cannot take what he knows.
And Viktor Frankl knew something about the human mind that would keep him alive—and give birth to a revolution in psychology.
He noticed a pattern.
In the camps, men didn't just die from starvation or disease.
They died from giving up.
The moment a prisoner lost his reason to survive—his why—his body would collapse within days. The doctors had a term for it: "give-up-itis."
But the men who held onto something—a wife to find, a child to see again, a book to write, a debt to repay, a promise to keep—they endured unthinkable suffering.
The difference wasn't physical strength.
It was meaning.
So Frankl began an experiment.
Not in a laboratory. In the barracks.
He would approach men on the edge of despair and whisper:
"Who is waiting for you?"
"What work is left unfinished?"
"What would you tell your son about surviving this?"
He couldn't offer food. He couldn't promise freedom. He had nothing material to give.
But he offered something the guards could never confiscate: a reason to see tomorrow.
One man remembered his daughter. He survived to find her.
Another remembered a scientific problem he'd been working on. He survived to solve it.
Frankl himself survived by mentally reconstructing his lost manuscript—page by page, paragraph by paragraph, in the darkness of the barracks.
April 1945. Liberation.
Viktor Frankl weighed 85 pounds. His ribs showed through his skin.
Tilly was gone. His mother—gone. His brother—gone.
Everything he'd loved had been murdered.
He had every reason to despair. Every reason to give up.
Instead, he sat down and began writing.
Nine days.
That's how long it took him to recreate his manuscript from memory—the one the N***s had destroyed three years earlier.
But now it contained something the original didn't:
Proof.
Living, breathing, undeniable proof that his theory was true.
He called it Logotherapy—therapy through meaning.
The foundation was simple but revolutionary:
Humans can survive almost anything if they have a reason why.
"He who has a why to live can bear almost any how." (He borrowed the words from Nietzsche, but he had proven them in hell.)
1946. The book is published.
In German, the title was "...trotzdem Ja zum Leben sagen"—"...Nevertheless Say Yes to Life."
In English, it became "Man's Search for Meaning."
The world wasn't ready for it. Publishers initially rejected it. "Too morbid," they said. "Who wants to read about concentration camps?"
But slowly, quietly, it began to spread.
Therapists read it and wept.
Prisoners read it and found hope.
People facing divorce, disease, bankruptcy, depression—they read it and discovered that their suffering could have purpose.
The impact was seismic.
The book has now been translated into over 50 languages.
It's sold more than 16 million copies.
The Library of Congress named it one of the ten most influential books in America.
But here's what matters more than sales numbers:
Countless people—people whose names we'll never know—have picked up this book in their darkest moment and found a reason to keep going.
Because Viktor Frankl proved something the N***s tried to disprove:
You can strip away everything from a human being—freedom, family, food, future, hope—and there will still be one final freedom remaining:
The freedom to choose what it all means.
You cannot control what happens to you.
But you can always control what you make of what happens to you.

Today, Viktor Frankl is gone.
But in hospital rooms, in therapy offices, in prisons, in quiet moments when someone is deciding whether to give up or keep going—his words are still there:
"When we are no longer able to change a situation, we are challenged to change ourselves."
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances."
The N***s gave him a number.
History gave him immortality.
Because the man who lost everything taught the world that meaning is the one thing no one can ever take away.
Prisoner 119104 didn't just survive.
He turned suffering itself into a source of healing.
And somewhere tonight, someone who's barely holding on will read his words and decide to hold on one more day.
That's not just survival.
That's victory over death itself.

How can we foster a sense of awe and wonder within our community? How can we maintain experiences of awe amidst the mund...
10/31/2025

How can we foster a sense of awe and wonder within our community? How can we maintain experiences of awe amidst the mundanity of daily life and responsibilities? How can we provide opportunities for our children to experience awe and wonder firsthand?
For me, slowing down is essential to create space for observation, experience, and presence.

P.S. Thank you to Kyle Sanders for sharing this video with my wife, who seeks awe in beautiful landscapes.

When life feels overwhelming, Berkeley professor Dacher Keltner turns to one emotion he believes can transform everything: Awe.❍ Subscribe to The Well on You...

"In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things...
10/31/2025

"In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things," is from Stephen Harrod Buhner's book Sacred Plant Medicine: The Wisdom in Native American Herbalism.

What is your preferred mineral bath spa? My wife and I thoroughly enjoy soaking in these nourishing waters. We have also...
10/31/2025

What is your preferred mineral bath spa? My wife and I thoroughly enjoy soaking in these nourishing waters. We have also visited the Natural Mineral Baths at Berkeley Springs, WV on multiple occasions and Radium Hot Springs in Canada following my board exams. Please share your recommendations?

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Peggy Ann Creagh Morey, Eddie Luisi, Mery...
10/29/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Peggy Ann Creagh Morey, Eddie Luisi, Mery Perri, Gail Masterson Santiago

10/29/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

10/25/2025
This morning, I inquired of a patient who recently became engaged to share the details of her fiancé's proposal. The mom...
10/24/2025

This morning, I inquired of a patient who recently became engaged to share the details of her fiancé's proposal. The moment was truly special and thoughtful.
What are the steps that lead to proposing or accepting a proposal?
Knowing that he or she is the one?
Here's a tip...

Happy couples know that good communication can transform relationships. Marriage expert Brian Page shares the No. 1 question he wishes more people would ask their partners. It can prevent resentment and add longevity to any relationship.

🌿 Barefoot Grounding & Tree Hugging: Nature’s Simple Healing Tools 🌳In a world that often pulls us away from the natural...
10/24/2025

🌿 Barefoot Grounding & Tree Hugging: Nature’s Simple Healing Tools 🌳
In a world that often pulls us away from the natural rhythms of life, grounding ourselves—literally—can be a powerful act of healing.
Barefoot grounding, also known as earthing, is the practice of walking or standing barefoot on natural surfaces like grass, soil, or sand. This simple act allows our bodies to connect with the Earth’s electrons, which may help reduce inflammation, improve sleep, and balance cortisol levels. A 2012 study published in the Journal of Environmental and Public Health found that grounding can positively influence physiological processes such as heart rate variability and immune response (Chevalier et al., 2012).
Tree hugging, often dismissed as whimsical, is actually a deeply restorative practice. Trees emit phytoncides—natural oils that protect them from insects and decay. When we spend time near trees or physically embrace them, we may absorb some of these compounds, which have been shown to reduce stress hormones and boost immune function (Li, 2010, International Journal of Immunopathology and Pharmacology).
Beyond the science, these practices offer something even more profound: a return to presence. When we touch the Earth or wrap our arms around a tree, we’re reminded that we are part of something larger, rooted, and enduring.
So take a moment today—kick off your shoes, find a patch of grass, or lean into the bark of a tree. Let nature hold you. 🌎💚

---

References:
• Chevalier, G., Sinatra, S. T., Oschman, J. L., Delany, R. M., & Menigoz, W. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
• Li, Q. (2010). Effect of forest bathing trips on human immune function. International Journal of Immunopathology and Pharmacology
•Tsunetsugu Y (2009). Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan

Photo credit: Elis Cardogon

Address

368 Route 304
Bardonia, NY
10954

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Telephone

+18454784259

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