SeasonofSanctuary - SOS

05/24/2025

My second interview with C.Z. King on his YouTube show America in Black and White. I discuss trauma-informed care and how assuming the prevalence of trauma can help prevent re-traumatization and foster deeper connections with individuals. Please view the interview at https://m.youtube.com/watch?v=WpuacgtuH2g.

Mental HealthTrauma Training (Ethnic Training"Entrepreneurship

06/06/2024

The interview is complete. It was an honor to speak on the America in Black and White podcast. Please 🙏🏾 enjoy.

Mental Health

06/06/2024

Each day, and in every moment, you have the power to CHOOSE your RESPONSE to life. Never surrender that power to people and events that transpire. Have a great day!

06/01/2024

Join me live on June 4th at 6pm (EST) for a conversation focusing on mental health in the black community and the significance of seeking care. I'm thrilled to unveil the promo for my upcoming interview on the podcast America In Black And White. Access the YouTube live link that will be active on June 4th at 6 pm (EST) here:

https://www.youtube.com/live/Ls6qo5HcGQw?si=vl6RBOO0lzY9-ksT

https://drive.google.com/file/d/1V5dT4b-9TGn0iRsp1O6tVJ-MioDzjWot/view?usp=drive_web. Looking forward to connecting with you all there!

03/18/2023

Oftentimes it’s best to pause and “respond” to life as opposed to “reacting” in the moment. This time allows the anger and frustration to subside and then you can access the executive functions of your frontal lobe after you ride the anger wave back down, THEN respond accordingly. This is a very difficult thing to learn if it was not modeled as a child. Difficult, not Impossible.

02/16/2023

Trauma from families of origin often “burn” for generations. What would happen if YOU decided to step away? How long would that 🔥 burn? How many MORE generations would be lost if you DON’T! Heal yourself, redefine “normal” in a healthy, empowering way, for YOU.

02/03/2023

Turning away from our past and towards our future can be difficult when shame and guilt about the past lingers. Forgive yourself and move forward.

Behavioral Health Therapist offering Telehealth appointments. Paperwork can be filled out online. Online payments are accepted. Contact us at (502) 496-3300.

02/01/2023

Learning what is within our “locus of control” can be really helpful in therapy, and in life