Hello, yogis!
There will be no yoga this week (7/24 or 7/28).
Yoga will be back 7/31 with an hour long session and 8/4 with a half hour bedtime yin! Thanks!
17/07/2022
This week's theme for yoga is digestion!
Sunday night we will have a more rigorous sequence and Thursday will be a more soothing yin, both to help aid digestion.
Sunday: $7, 615-715pm
Thursday: $5, 7-730pm
Thanks, everyone, for being understanding about no yoga last week! Hopefully we're in the clear now!
As cases are rising again and our immune systems are working overtime I thought we'd do a yin for the immune system!
After an eventful few weeks, we could probably all use a reset. Join me Sunday night for a kundalini practice to refresh your system and bring clarity to your mind!
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