Peace of Work Yoga

Peace of Work Yoga A certified yoga instructor for 15 years currently teaching in Bardstown, KY. Call: 310-344-2133

$8 per class
$50.00 monthly unlimited classes. $50.00 per hour for Private Instruction, Meditation Training, and Dream Realization Coaching. Creating strength, balance, alignment, bringing about feelings of bliss as you find a connection to the Devine.

12/27/2023
Love, Power, Breakthrough,  Strenght. How about you?What's yours?
12/12/2023

Love, Power, Breakthrough, Strenght.
How about you?What's yours?

11/22/2023

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always

11/19/2023
See you later!
11/18/2023

See you later!

Address

224 No. 3rd Street
Bardstown, KY
40004

Opening Hours

Tuesday 7:30am - 10am
Wednesday 7:30am - 10am
Thursday 7:30am - 10am

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Our Story

Peace of Work Yoga or PoWY, as we like to call it, has grown out of a love of wellness and spiritual health. Trained in California, I came to Bardstown nine years ago and began teaching in this wonderful town.

When I'm not teaching, I'm training new teachers. I've help train over 200 yoga instructors. Fitness and wellness are so important and I'm really proud of helping more people find that in their daily lives.

​Whatever your age, your level, your health, I hope you'll join us for a PoWY class and see how great it feels! Nameste, Barb

Now you can book online at: www.peaceofworkyoga.com