Cedar Moon Wellness

12/02/2025

Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay inside your body.

Magnesium plays a key role in how your body uses vitamin D, while vitamin D levels can influence how magnesium is absorbed in the digestive system.

Meanwhile, vitamin K2 works in synergy with vitamin D to maintain calcium balance and regulate the deposition of calcium into bone tissue.

While magnesium supplements don’t have to be taken at the same time as vitamin D, it’s recommended to opt for a combined vitamin D3 and K2 when supplementing.

12/01/2025

🌲❄️🌲❄️🌲

12/01/2025

12/01/2025

"Imagine the chaos if animals lost their instincts. So it would be if human beings were to lose all of their traditions. The study of history helps us keep traditions alive. When we study how our ancestors dealt with challenges, we can learn from their successes and failures, and fashion our responses to challenges in even more naturally human ways" -Erik Erikson via Mr. Rogers
Artist - Jessica Boehman

11/30/2025

The CONCRET-MENOPA study (August 2025, PubMed ID: 40854087) followed healthy women for 8 weeks when they took either a placebo or creatine. Researchers used brain scans to measure actual creatine levels in the frontal lobe (the “thinking” part of your brain), plus tested cognition, mood, sleep, hot flashes, and blood lipids.

The people who took creatine increased their brain creatine rose ~0.9% (placebo actually trended down), reaction times sped up 1.2% (placebo slowed 6.6%), brain fog lifted, mood and sleep improved, and cholesterol/blood fats got healthier… and there were zero serious side effects.

Bottom line: a modest daily dose of creatine can literally regulate the brain-hormone connection, sharpen thinking, ease mood swings, and support heart health—all in just two months.

This is the exact creatine I take and recommend to my telehealth patients.

https://shop.drwillcole.com/collections/metabolic-health/products/the-creatine-90-servings

11/30/2025

"I'm a big believer in small, cozy bedrooms. I need the enveloping comfort of a little squirrel's nest when I have to retreat from the world to recharge." ~ Michael Bastian 🎄💕📖 ☕

Painting by Naoko Stoop Illustration 🎨🖌

11/30/2025