The Bearded Yogi

The Bearded Yogi Message me for pricing. All classes can be customized for your needs

Yoga Instructor
Nutrition Coach
Transformation Specialist
Private 1:1 classes, groups (friends, celebrations, & events), & corporate classes for employee wellness are also available.

Wishing you a happy and safe St Patrick’s day 😁🧘🏽📿🪷
03/17/2026

Wishing you a happy and safe St Patrick’s day 😁🧘🏽📿🪷

We had a great class yesterday and have one again tomorrow. Come join us and get your week off to a great start! 🧘🏽📿🪷 ...
03/15/2026

We had a great class yesterday and have one again tomorrow. Come join us and get your week off to a great start! 🧘🏽📿🪷

Crystal of the Week: Heart Chakra edition. Fuchsite!!!Heart Chakra: Associated with the heart chakra, it is believed to ...
03/13/2026

Crystal of the Week: Heart Chakra edition. Fuchsite!!!

Heart Chakra: Associated with the heart chakra, it is believed to promote empathy, compassion, and emotional understanding.

Stress Relief: Used for calming anxiety, soothing, and providing mental clarity.

Self-Care: Used to encourage self-worth, self-reflection, and rejuvenation of the soul.

Physical Alignment: Sometimes thought to help with circulation and skin conditions.

03/13/2026

Have you ever heard Crystal singing bowls? 🪷📿
I promise I can describe Chakras better than I do in this. Videos still get my nerves going 😬🤣. I will post what I’m not good at as well. I don’t have to be perfect 😁

Of course Miss Lola is trying to steal the show eye roll 🤣🤣

💚 The benefits of a balanced Heart Chakra or Anahata Chakra 💚When people talk about “balancing” the heart chakra, they’r...
03/12/2026

💚 The benefits of a balanced Heart Chakra or Anahata Chakra 💚

When people talk about “balancing” the heart chakra, they’re really pointing toward restoring emotional equilibrium and openness. Whether someone approaches it spiritually or psychologically, the outcomes tend to circle around the same human truths.

Emotional balance. 🤪
A balanced heart center tends to soften emotional extremes. Anger cools faster, grudges loosen their grip, and forgiveness becomes easier. From a psychological standpoint, practices like meditation, breathwork, or yoga calm the nervous system and help regulate emotional responses.

Greater self-acceptance. 💪🏽
The heart isn’t only about loving others. It’s also about treating yourself with the same kindness you offer a friend. Many traditions emphasize that self-compassion is the foundation of emotional resilience.

A sense of connection. 🪷
People often describe a balanced heart chakra as feeling more connected—to family, community, nature, or something larger than themselves. Whether someone calls that spirituality or simply human belonging, it’s a powerful stabilizer for the mind.

Join me this Saturday for a heart chakra centered class. This chakra helps us love ourselves and others. Come open your ...
03/11/2026

Join me this Saturday for a heart chakra centered class. This chakra helps us love ourselves and others. Come open your heart with us. 🧘🏽📿💚

Join me on the mat tomorrow to help let go of the Monday’s and get your week on the right track.
03/08/2026

Join me on the mat tomorrow to help let go of the Monday’s and get your week on the right track.

This mornings Solar Plexus class is all set and ready to go.
03/07/2026

This mornings Solar Plexus class is all set and ready to go.

Crystal of the week: Solar Plexus edition: Serpintine. This is a powerful grounding and protective stone that stabilizes...
03/06/2026

Crystal of the week: Solar Plexus edition: Serpintine.

This is a powerful grounding and protective stone that stabilizes emotions, boosts self-confidence, and fosters nurturing energy. Formed millions of years ago, it connects with Earth/Fire elements, promoting patience, emotional flexibility, and the release of past traumas.
Associated with the Solar plexus and root chakras, it helps ground us while promoting self healing.

This Saturdays class will focus on the Solar Plexus Chakra. When this chakra is balanced, people tend to experience stea...
03/04/2026

This Saturdays class will focus on the Solar Plexus Chakra.

When this chakra is balanced, people tend to experience steady confidence rather than loud ego. There’s a grounded sense of personal power: you know what you want, you act on it, and you don’t need constant external validation to keep the engine running. Decision-making becomes clearer because you trust your internal signals. Boundaries also firm up—not rigid, not leaky, just appropriately human.

Tonight’s Yin class is set and waiting on you. 🧘🏽📿
03/02/2026

Tonight’s Yin class is set and waiting on you. 🧘🏽📿

Tonight’s Yin class will start at 6. In a Yin class, poses are mostly done on the floor and held for a long time—often t...
03/02/2026

Tonight’s Yin class will start at 6.

In a Yin class, poses are mostly done on the floor and held for a long time—often two to five minutes, sometimes longer. Instead of stretching muscles through effort, you relax into the shape and let gravity do the work. The goal isn’t to “feel the burn,” but to gently stress the deeper connective tissues: ligaments, tendons, fascia, and even the joints themselves. These tissues respond best to slow, steady pressure, not force.

Address

1311 Fort Street, Suite N
Barling, AR
72923

Telephone

(479)4200187

Website

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