Liz Michelsen LMT Therapeutic Massage & Bodywork

11/22/2025

💘💘Here are the of Shoulders Pain Sequence :-

Benefits are :-

✔ Relieves shoulder stiffness
✔ Improves mobility in shoulder joints
✔ Releases tightness in upper back & neck
✔ Stretches chest, triceps & rotator cuff muscles
✔ Corrects posture by opening the chest
✔ Reduces tension caused by long sitting or phone use
✔ Enhances blood flow to shoulder muscles
✔ Prevents shoulder impingement & frozen shoulder

11/21/2025

Here are just a few of the amazing businesses renting rooms and offering services within our wonderful community. —There are more who don’t have signs up, but do have their business names on the doors to the building at their preferred entrance. —Once they add a sign to this board, I’ll be sure to update this photo. 💕

We also currently have one room available for rent if you’d like to join our Wellness Center. It was previously used as a hair and beauty salon, so it does have plumbing and a utility sink, but you’re welcome to transform it into your own beautiful space. (There’s a separate post with photos!)

We’d love to welcome another amazing business to the supportive, beautiful community these wonderful ladies have built. ❤️

Links and contacts:

(Upstairs)1B- Rolfing by Paige:
https://www.rolfingbypaige.com/?fbclid=IwY2xjawONl4xleHRuA2FlbQIxMQBicmlkETFCTGZSNG5sVU0yREhNVE90c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHs83zA21xpz4wDLYBW1W7S0beui0FeblJn3ShVCAfN00VxxF7JewdLgFsH2p_aem_R1LVmlDt42pyYRC6znebPg

(Upstairs)2B- Rolfing with Madeline:
https://therolfingtree.com/

(Upstairs)2B- McDonald Massage & Wellness- Nicole:
https://square.site/book/6HCTMWG0A5RMN/mcdonald-massage-wellness-barneveld-wi

(Upstairs)3B- 12th House Bodywork & Wellness- Bridgette:
https://www.vagaro.com/12thhouse

(Upstairs)4B- Divine Healing - Liz Michelsen LMT Therapeutic Massage & Bodywork
https://www.vagaro.com/amwd4z

(Upstairs)5B- Alignment Fitness - Holly:
Schedule by contacting (608) 628-6556

(Main Floor)2A- B. Kurt Dairy & Co- Bryanna:
https://www.bkurtdairy.com/

(Main Floor)3A,4A,5A- Holistic Healing Pagoda - Patricia:
https://holistichealingpagoda.com/

11/13/2025

Quick Energy boost!!!

11/09/2025

11/09/2025

10/22/2025

🙌

10/18/2025

Never fully sure if it’s disc, injury or trigger points? No harm in following these guidelines from an amazing and experienced person for relief 🙏

Today’s video covers rehab exercises that can be done at home to help heal a disc bulge in the neck or cervical region.The neck or cervical spine includes se...