HOT YOGA CAPE COD

HOT YOGA CAPE COD At Hot Yoga Cape Cod, we offer the most effective yoga and pilates methods to help change your body, change your mind, and change your life!

You’re invited to a 100% total body workout and work in. Regardless of height, weight, illness, injury, or disease, we have something for YOU! Experience your body like never before with Original Hot Yoga - 26 poses and 2 breathing exercises. This series is specifically tailored for our cultural problems of stress, depression, bad posture, poor eating habits and the radical lifestyles we live, and for the relief of limitations caused by aging, illness, injury, and self-doubt. These postures work synergistically to put the body and mind in balance. We also offer Inferno Hot Pilates. Pre­pare to be inspired, to sweat, to work hard — and of course, to feel great during this class which uses Pilates prin­ci­ples. Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for ALL fit­ness levels. Looking for something deeply meditative for maximum stress relief, release of connective tissue, and relaxation? Come try our Yin yoga classes. We offer both regular yin as well as a warm yin w/Thai touch. Yin yoga is a deep practice that is done on the floor using bolsters and cushions to support the body while focusing on holding the postures for a longer time. This class encourage release of the deep connective tissue known as fascia and rejuvenates the body to help open the lower back, hips and sacrum.

If you see Bonnie today, be sure to wish her a HAPPY BIRTHDAY! Thanks for starting your special day with us.
11/07/2025

If you see Bonnie today, be sure to wish her a HAPPY BIRTHDAY! Thanks for starting your special day with us.

A (tough) 100th class for Rhys! We love your sense of humor, thanks for being a part of our community. ✔️
11/06/2025

A (tough) 100th class for Rhys! We love your sense of humor, thanks for being a part of our community. ✔️

Shynar, Isabelle, and Sandra had a great time this morning at their first Hot Pilates class!
11/03/2025

Shynar, Isabelle, and Sandra had a great time this morning at their first Hot Pilates class!

Art Director Justin strikes again! 🎃
10/25/2025

Art Director Justin strikes again! 🎃

Another milestone reached- Courtland took her 650 class with Hillary this week!
09/06/2025

Another milestone reached- Courtland took her 650 class with Hillary this week!

Good morning! We loved welcoming Stanley and Camila for their first class. Thank you Rebecca for bringing them! ...
09/01/2025

Good morning! We loved welcoming Stanley and Camila for their first class. Thank you Rebecca for bringing them!

So fun to have Chloe and Parker in class this morning, thanks for joining us!
08/31/2025

So fun to have Chloe and Parker in class this morning, thanks for joining us!

Oh yes! Mary took her 100th class with us this morning!
08/29/2025

Oh yes! Mary took her 100th class with us this morning!

Go, Danielle! 100 classes in the books with us!
08/24/2025

Go, Danielle! 100 classes in the books with us!

Mathieu came in for his first class this morning! So glad you could join us.
08/22/2025

Mathieu came in for his first class this morning! So glad you could join us.

Address

1025 Main Street/Route 6A
Barnstable, MA
02668

Opening Hours

Monday 6:30am - 11am
5:30pm - 7pm
Tuesday 7am - 11am
5:30pm - 7pm
Wednesday 6:30am - 11am
5:30pm - 7pm
Thursday 7am - 11am
5:30pm - 7pm
Friday 6:30am - 11am
4:30pm - 6pm
Saturday 8am - 9:30am
4pm - 5:30pm
Sunday 8am - 9:30am
4pm - 8pm

Website

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