Shayna Mahoney Coaching

08/13/2023

I am gathering quotes for my high-achieving coaching clients this week and I came across this…

Powerful.

✈️ 🚜 💃🏻

03/23/2022

Being a sensitive woman in business *and* becoming a mom has deeply (and quickly!) evolved who I am as a human being✨
So, I think it’s about time I formally reintroduce myself here….

Hi, I’m Shayna! 👋🏻

> Personally, I am a dreamer, a creative, a boy mom, a firefighter wife, a singer, a nature-lover, a holistic health and herb lover

> Professionally, I am a serial entrepreneur and the owner of multiple businesses

> Passionately, I help fellow female entrepreneurs use their sensitivity as a superpower for success

I have learned and uncovered SO much about myself through motherhood but most importantly, it has massively shifted my perspective on what it means to truly lean into my own sensitivity and support my sensitive-soul inside of my life…and especially my businesses.

Before understanding that my sensitivity is a superpower, I often found myself feeling stuck, scattered and super overwhelmed.

Could I *really* have it all without spinning my wheels and burning out?

Could I *really* harmonize all-of-the-things and create happiness for all the parts of myself?

Gratefully…through some tried-and-true processes I have mastered, lots of isolation (thanks Covid 🙄), inner work and impeccable self-care, I am very happy to announce…that yes, yes you freaking can! (Believe me, I’m not perfect. But I understand my limits.)

And this epic shift hasn’t happened just for me…I have also been able to support clients and other sensitive women in their lives + businesses to create amazing results for themselves….without the high stress and suffering.

You can (and will!) absolutely live a grounded *and* groundbreaking life without feeling…

-Stuck
-Overwhelmed
-Burnt out
-Anxious
-Drained of energy

Being a Highly Sensitive Person (HSP) and learning to really utilize your sensitivity as a gift will abundantly change your health, your business and ultimately, your life.

As I continue to make my own passions a priority, I am excited to share that I will be launching some AMAZING new resources, offers and a brand spankin’ new website over the next few weeks to support even more sensitive souls!

Stay tuned 👀 and until then…drop me a message or a comment here so that we can reconnect!

xoxo,
Shayna

05/12/2021

I got my first tattoo when I was 21.⠀
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Can you guess what it says?⠀
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𝓭𝓻𝓮𝓪𝓶 💫 ⠀
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“Some may call me a dreamer,⠀
but I’m not the only one.” ~John Lennon⠀
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But I’ve had to realize since becoming a mom AND dealing with this insane past year+, I just don’t have the energy to do everything I want to do.⠀
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Honestly, it’s frustrating at times.⠀
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I’ve totally had to shift my priorities and take a step back to reflect on where I want and need to use my energy.⠀
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Thankfully, I have support surrounding me to do all the things I already do, but I can’t push myself like I used to. ⠀
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I need to make time to unwind and rest. Or my body will start to create more symptoms.⠀
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Burnout sucks. Ever experience it? I have in my early 20’s and last fall while my husband was in the fire academy😔⠀
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So I try to make time to do things that FILL my cup and less things that suck my energy. ⠀
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What fills your energy cup? ☕️ ⠀
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(I focus on this a lot with my highly sensitive coaching clients. They cannot push themselves like other ambitious women they may see. Downtime also allows them a chance to be creative and gain clarity!)

03/07/2021

Are you showing any of these signs more often than you’d like?⠀
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I understand burnout more than I want to admit:⠀
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1. Honor student/perfectionist/type A through my school years. ⠀
(Then almost died from appendicitis and mononucleosis)⠀
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2. Worked full-time while attending college classes. (Gained 30 lbs and had chronic fatigue)⠀
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3. Owning two growing businesses. ⠀
(While struggling to get pregnant)⠀
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4. Pandemic work at home mom life. ⠀
(Survival-mode while my husband was in the fire academy)⠀
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Let’s just say I’ve had some practice in understanding my signs and knowing my limits 🤷🏻‍♀️⠀
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If you’re needing some support before you totally burn OUT, I hope you’ll join my 5-Day Reset. ⠀
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Because I don’t want to keep seeing women/moms be exhausted and feel like they’re failing.⠀
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It’s a sh*tty feeling. We need community more than ever. ⠀
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And we need healthy, happy ladies raising our children and changing the world ✌️⠀
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P.S.⠀
Burnout is NOT your fault. You have a lot to deal with. Support is 🔑

www.shaynamahoney.com/reset

02/18/2021

Read it again.⠀
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What are you working on healing, if anything? ⠀
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•gut⠀
•childhood trauma⠀
•addiction⠀
•wound⠀
•heartache⠀
•broken bone⠀
•adult trauma ⠀
•relationships⠀
•and so on⠀
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Are you avoiding or actively trying? ⠀
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Healing can take a long time. Maybe even a lifetime. ⠀
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Believe me. I’ve been dealing with anxiety since childhood + gut and hormonal issues since a teenager. ⠀
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🎢 My healing has been a rollercoaster ride for sure. ⠀
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🙏🏻I’m not perfect, nor will I ever be. But I know I’ve made major shifts and I’m here to help other burnt-out women heal.⠀
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🔑 I absolutely didn’t do it alone. The support I’ve had, as well as being an advocate for my mental and physical health, have been key. ⠀
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We are all just doing the best we can, especially during these strange times. ⠀
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Some days will be better than others.⠀
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👉What is one thing you can do now to start or continue to heal?⠀
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For me, it’s getting to bed earlier tonight. ⠀
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REST and DIGEST. (Remember when we talked about the parasympathetic nervous system?)⠀
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It will give me more energy and hope for tomorrow. ⠀
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Goodnight. 😴

02/09/2021

Last week I was invited to speak to an online wellness group about fear and anxiety.⠀
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I talked a bit about the parasympathetic nervous system vs the sympathetic nervous system.⠀
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(Rest & digest vs fight & flight response)⠀
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I love geeking out on this stuff so I made a visual to give some ideas to focus on the parasympathetic nervous system more often.⠀
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We spend way TOO much time in the sympathetic nervous system:⠀
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anxiety/stress/burnout⠀
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Here are some ideas that help me:⠀
•20 minutes of yoga⠀
•walk around the neighborhood⠀
•cook a grounding meal⠀
•listen to a guided meditation ⠀
•sing to stimulate the vagus nerve ⠀
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Have you heard of the vagus nerve?!⠀
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Should I share more about it? ⠀
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Also-would you like to see more visuals like this for anxiety?⠀
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P.S.⠀
You can still download my Feel Less Anxious guide at the link in these comments for other simple tips to release those anxious feelings 💫

12/07/2020

11/03/2020

Zinc is so important, especially for your immune system right now.

Do you have signs of zinc deficiency?