HOW Heart Of Wellness

01/14/2026

In 2026, prioritize self-care and well-being. Taking the time for self-reflection and emotional health is crucial for personal and professional growth. As a 501c3 organization, HOW (Heart of Wellness) provides essential programs focused on mindful wellness and self-care. Your support helps us reach more communities.

Email from HOW Heart Of Wellness Making Self-Care a Priority! In 2026 Make Self-Care a Priority! "Taking care of yourself includes how one acts, thinks, makes decisions, treats others, feels about th

12/29/2025

Start your week with intention! What's your goal for wellness?

12/25/2025

This holiday season, let's focus on the true magic of Christmas: love, kindness, and connection. Remember, every smile and act of compassion can make a difference. Join HOW in spreading happiness and wellness in our community. Let's open our hearts and believe in the spirit of giving.

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Email from HOW Heart Of Wellness For Your Health & Happiness The Magic of Christmas! For Your Health and Happiness! The Christmas season should be an occasion to pause, reflect on what is important in

12/17/2025

Santa spreads joy to children every Christmas!


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Email from HOW Heart Of Wellness For Your Health & Happiness Why Santa is a Positive Leader! The eight reason that Santa is a Positive Leader is he makes children happy on Christmas morning. Thank you

12/15/2025

Happy Motivational Monday! As we kick off a new week, it's essential to reflect on what drives us toward our health and wellness goals. Research shows that setting weekly intentions can significantly boost productivity and morale in the workplace. Let's prioritize our well-being and share strategies that have worked for us. What motivates you to stay healthy and happy?

12/10/2025

Discover the powerful benefits of hugs for health and emotional well-being. Hugs release oxytocin, reduce stress, and strengthen relationships, making them the perfect gift this season. Let's promote connection and community through simple gestures.

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Email from HOW Heart Of Wellness For Your Health & Happiness The Gift of a Simple Hug for our Health and Happiness! Greetings! A hug, what a simple gesture and how powerful it can be. It is true that

12/03/2025

Explore how gratitude boosts happiness and health! Let's practice thankfulness!

Email from HOW Heart Of Wellness For Your Health & Happiness The Power of Thank You! Greetings! Thank you! These two words have the power to transform our health, happiness, accomplishments, and succe

12/01/2025

Take small steps towards your wellness journey this week! You got this!

11/27/2025

This Thanksgiving, let's take a moment to reflect on our blessings and the importance of community. As we gather with loved ones, we encourage a culture of care and compassion. Join us in promoting holistic wellness and expressing gratitude. Together, we can uplift our spirits and nurture our bodies.
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Email from HOW Heart Of Wellness For Your Health & Happiness Thanksgiving Wishes To You! A "Thankful Heart" opens our eyes to a multitude of blessings that continually surround us! Greetings! Thanksgi

11/22/2025

This Thanksgiving, let gratitude warm your heart!

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Email from HOW Heart Of Wellness For Your Health & Happiness Thanksgiving is a time for Togetherness, Thankfulness, and Gratitude! A "Thankful Heart" opens our eyes to a multitude of blessings that co

11/19/2025

As we approach Thanksgiving, let us take a moment to reflect on gratitude and appreciation. A thankful heart can lead to a multitude of blessings, enhancing our lives and those around us. Join us in the Thanksgiving challenge to express gratitude and cherish our loved ones. At HOW, we are committed to fostering wellness and self-care in our communities.

Email from HOW Heart Of Wellness For Your Health & Happiness Thanksgiving is a time for Togetherness, Thankfulness, and Gratitude! A "Thankful Heart" opens our eyes to a multitude of blessings that co

11/12/2025

This week at HOW, we focus on the importance of cultivating kind thoughts and positive energy. By adopting a positive mindset, we can influence our surroundings and create a ripple effect of kindness. Explore methods like meditation, journaling, and random acts of kindness to uplift those around you. Together, let’s build a community that thrives on positivity and well-being.
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Email from HOW Heart Of Wellness To Live A Good Life HOW KIND THOUGHTS POSITIVE ENERGY TO LIVE A GOOD LIFE Hello Friends, In today's world, it's easy to get bogged down by negativity and stress. That